Craniosacral therapy is a subtle and profound healing form. In a typical craniosacral session, you will usually lie fully-clothed on a treatment couch. The therapist will make contact by placing their hands usually lightly on your body and tuning in. The first thing you will probably notice is a sense of deep relaxation, which will generally last throughout the session. This release of tension often extends into everyday life.
After 10 years of being blessed with the awareness of what is out there, spiritually and physically and more, I know that the more thankful you are of what you have, the more your frequency raise up and set you on a very positive path. I know also that to raise your frequency, if appropriate for you at this time, you can have a really good laugh, either with a friend, family or children if you have any, or remember a time where you were the happier and connect to that time. You can also click on this link to do the circle of excellence, to re-connect to a time that you were most happy, with joy and peace, so that your frequency goes up.
We are still respecting and send blessing to the people who have passed on this year and the ones that have suffered as a consequence of the virus. If we are all down and depressed, then we might get stuck in this for a long time, if we can, let’s be thankful for what we have in our lives, and what the positive part of this year has brought forward:
I am thankful that I have food on my plate;
I am thankful for myself and my family to be well right now;
I am thankful that even though this has been considered a World war III, our young men have been asked to stay at home, and not killing each other on a field;
I am thankful that I am aware that there is more help, out there from the Universe (God, Source, Lights and more), that most people will ever know;
I am thankful for leaving in London, where we can still connect to nature and be outdoor, as there are so many parks and reservoir open;
Thank you and Happy Thanks Giving, even if you are not celebrating it, or bother about it, this year is good to be thankful.
Link to circle of excellence video so that you can add joy, happiness and more in your life, if appropriate. Click here to see it and raise your frequency!
This programme is to help yourself in being physically, mentally and emotionally prepared to live your live in the way you want to live your life.
The programme works with you yourself following the healthy guidelines and you are going to be guided to get all the positive resources to deal with your emotions, old beliefs that stops you from moving towards your positive goal.
beauty within us all
This include Nutritional Therapy and nutritional guidance to get a healthy body, Neuro linguistic programming and craniosacral therapy to set your emotional and mental state of balance. Finding your own resources of wisdom that you have within you, while in a state of pure calm and relaxation during the craniosacral therapy.
Setting goals that you would like to achieve and working together in planning step by step to achieve them. Working together in resolving internal and external conflict on the way of achieving your goal and possible road blocks that you encounter on each step.
This is a minimum of 6 months programme and you need to commit to this in order for you to get into the state of mind that you need to achieve your goal. For example:
Suggestions of a healthy eating and nutrition for you, according of what lifestyle right now you have, suggestions of possible supplements to kick start the healthy habits.
Your goal might be loosing weight and stay healthy with a healthy choice of food, or starting your own business, or changing career or jobs, or Keeping healthy in order to prevent possible trigger of family disorders.
I have been working with people for about 30 years, and healing myself at the same time, I know how it feels to get stuck and unable to move. I worked with people for so long as my reason was to help people be themselves and get to do what they are meant to do, for themselves and others for the highest good of all. Only from the unconditional love of our heart. This programme is to help people get to the point of being themselves, without the restrictions of family, old beliefs that do not serve them any longer and negative stuck emotions that keeps propping up when they start moving forward.
Each session can be on line or in person, after receiving the signed agreement and payments for at least the first 2 months. Each session is about 1 or 1 and half hours max two and the cost for each session is
£ 111.00 x 8 for the first two months (once a week session for consecutive 8 weeks) (1 and half hours max). Once a week email to see where you are at with your own journey.
Payment via bank transfer or ask for a paypal invoice for the 8 sessions. Only when paid in advanced the 1st sessions start. This is to ensure your commitment to your own health journey.
To be paid one day prior to the consultation by bank transfer to Maria Esposito TSB code 308472 account 24603860. No refund is given once the journey starts. You can stop after the 2 months session starts before the next once.
£ 111.00 x 4 for once month for consecutive 4 months. (1 and half hour max). Once a month email to see where you are at with your journey. Also this needs to be paid in advanced and you need to be committed to your journey. No refund once it starts.
After that, the payment needs to be in full for the 4 session of the last 4 months in advanced. If you decide to stop after two months is fine, and it is your choice with no guarantee of help after that, as you might need to start few sessions before going ahead. After 6 months if still you have not reached the goal that you set up, we can extend it for a further 6 months.
Light within us all
Then there is a once a month for 4 months session where we can check where you are at with your project and progress into your goal. If needed, we can extend the agreement for a year and it will be for 12 months.
The first session is about getting what you want to reach or your goal, looking at your diet and lifestyle, thinking mode and what you want to achieve. Recommendation for a healthy diet and exercise that it is suitable for you will be suggested. Possible supplements for integrating your health and balance your body physically also might be recommended.
From the second to the 8th session is about your emotions, old beliefs that no longer serve you and if you are here physically, you can have a craniosacral session and with the NLP sessions, otherwise, you will have NLP sessions on line and possible distance healing.
Healthy fruit salad
It might be that at the end of the 4th session, your goal is different from what you thought it was, and it might be more appropriate for your positive new you. This will be discovered by you only.
The season for coughs and cold has started let’s see what
can be done to minimize the symptoms and or shorten the illness:
What can be done to strengthen our immune system?
Coughs and colds are common, particularly during the colder months. While there is no guaranteed way to prevent every infection or instantly cure a cold, there are simple steps that can support general health and help relieve symptoms.
Supporting your immune system
Eat a balanced diet with plenty of fruit, vegetables, protein, and whole foods.
Get enough sleep and rest.
Stay physically active when you are well.
Drink enough fluids.
Manage stress where possible.
Avoid smoking and excessive alcohol.
Keep up to date with recommended vaccinations.
The old remedy or chicken soup, or vegetables soups with onions, ginger, cumin and tumeric, garlic and cabbage and anything warm is still valid for colds of the present times!
Helping to relieve cold and cough symptoms
Rest and sleep: Giving your body time to recover is important.
Drink plenty of fluids: Water, warm drinks, and soups can help you stay hydrated and soothe the throat.
Warm soups: Chicken soup or vegetable and ginger soups can be comforting and provide fluids and nutrients.
Honey and lemon: Warm drinks containing honey and lemon may soothe a sore throat and cough. Honey should never be given to babies under 12 months due to possible bacteria.
Saline nasal sprays or drops: These can help relieve a blocked nose and are available in suitable forms for adults, children, and babies.
Salt-water gargles: Adults and older children who can gargle safely may find warm salt water helpful for a sore throat.
Warm baths or showers: These may help you feel more comfortable, although care should be taken to avoid overheating.
Vitamins and supplements
A healthy diet is usually the best way to obtain vitamins and minerals.
Vitamin C: Vitamin C taken during the day, may reduce the duration of your cold or coughs, vitamin C is eliminated via urine every few hours, hence taking a little bit every few hours, either through extra supplement or food can support your immune system and your body, if you take too much vitamin C for you, you will know as it will give you a bit of a loose bowel.
Zinc: Zinc may also help shorten some colds if taken appropriately and early, but excessive amounts can cause side effects and interact with medications. Speak to a pharmacist or healthcare professional about the right product and dose. (if you are taking any serious medications especially blood thinning, I would stay away from vitamin C or zinc, zinc take only a max of 15 mg).
Probiotics: Some research suggests certain probiotics may have benefits, and again, this will support your immunity, and your family immunity. It is not a substitute for seeing your GP for you or especially for babies or children.
Important safety advice for babies and children
Babies and young children should not be given adult supplements, herbal remedies, essential oils, or cold treatments unless they are specifically recommended for their age by a qualified healthcare professional or pharmacist.
Avoid using strong essential oils around babies unless a healthcare professional confirms that the product and method are appropriate. Essential oils should never be swallowed, and they should be kept away from children’s reach.
What to avoid
Some popular remedies have limited evidence or may cause irritation or harm. In particular, inhaling powdered salts or other substances directly into the lungs is not recommended, as it may irritate the airways.
When to seek medical advice
Seek medical advice if symptoms are severe, getting worse, lasting unusually long, or if there is difficulty breathing, chest pain, dehydration, confusion, or a persistent high fever. Babies with breathing difficulties, poor feeding, or unusual sleepiness should be assessed promptly.
For personalised advice about supplements, medicines, pregnancy, babies, or existing medical conditions, speak with a pharmacist, GP, a nutritionist like myself where ever you live, to optimize your immunity and that of your children, if you are breastfeeding you can optimize your nutrition and the baby will get your own immunity.
Almost everyone know the expression ‘one apple a day keeps the doctor away’, even in Italy when I grew up! Being lucky enough to grow up in the countryside in Italy and near the seaside I did not realize then that not everyone had the same fortune of picking up their own fruits and vegetables from their front yard. I remember just going under the tree and picking up the fruits of the season wash eat or clean it and eat it. I don’t think I have ever tasted the same fruit ever again really. Or I still do when I go back to Italy and my parents still pick up pears from the tree for our breakfast. But all fruits have really a good amount of nutrients and vitamins, so why just apples are the ones that are so important or why the expression. I am not sure where it started or when but here are some apple history and qualities:
There are about 25 types of apples and they vary in colour and texture, from green to red. Some are sweet such Red Delicious, Royal Gala (my favourite) to Granny Smith, Pink Lady, Cox Apple, etc.. It seems that the original apple tree comes from Eastern Europe and Southwester Asia. Because of the cultivations and hybridization (is the process of combining different varieties or species of trees and make a new type) there are now many more varieties of apples from the first original apple tree. In the past the apple was thought to keep people forever young. Scientifically the consumption of apples in many studies have show to reduce the risk of heart disease, cancer, asthma, type 2 diabetes (as it releases the blood sugar slowly). Here are some of the nutritional benefits of apples. Apples contain high amounts of flavonoids especially quercetin. Quercetin is an antioxidant that protects the integrity of the cell membrane. Our body is formed of millions of cells and the outside of the cell can be under oxidation attack all the time. Quercetin and other antioxidant such as vitamin C, and many more flavonoids found in coloured fruits and vegetables, protect our cells from being destroyed. Quercetin also blocks the inflammatory cascade, which involves quite a lot of the inflammatory disorders such as asthma, arthritis, allergies, etc… Of course you could be allergic to the apple and so in that case you need to find the solutions for that (see my website for treatments). Pectin is another ingredient in apples; pectin can help lower cholesterol levels by improving the intestinal motility and reducing therefore the reuptake of fat and toxins (in few words good for elimination of food waste). One medium whole apple supplies 3 grams of fibres; eating about two apples a day will reduce the cholesterol up to 11 percent. Pectin is good not only to relieve constipation but also diarrhoea (Kaopectate is an over the counter medication for diarrhoea that contains pectin). Nutritionally raw apples contain vitamin C, pectin, fibres, potassium, phytochemicals such as ellagic acid (anti-oxidant) and quercetin. So really when they say that one apple a day keeps the doctor away is quite true but it is also true that many fruits also contain some sort of nutritional value, antioxidants, and fibres and therefore is worth to vary and combine our fruits to get the most of goodness from them. So hopefully the above has convinced you a bit to start eating keeping an apple or two in your lunch box or bag or any other fruits. Fruits salads are really good to have and enjoy!!!!
