A 10-Week Mindfulness and Wellbeing Programme
Change your life in a positive way. Reduce stress, reconnect with your inner strength, and develop practical skills to support your wellbeing.
This unique 10-week programme combines mindfulness practice, Craniosacral Therapy and, where appropriate, NLP techniques to help you reconnect with yourself and create lasting positive changes in your daily life.
Each weekly session lasts 2 hours and is designed to support your physical, mental and emotional wellbeing.
What to Expect
Hour One – Mindfulness Practice
During the first hour you will learn mindfulness techniques and guided meditations that you can continue practising at home. Together we will explore how to:
- Develop greater self-awareness
- Learn practical ways to respond to thoughts, emotions and feelings
- Become more present in everyday life
- Build resilience during challenging times
- Establish a daily mindfulness practice
You will also receive simple mindfulness exercises that can be incorporated into everyday activities such as walking, eating, shopping or working.
Hour Two – Craniosacral Therapy
The second hour consists of an individual Craniosacral Therapy session, providing time for deep relaxation and supporting your body’s natural healing processes. Where appropriate, NLP techniques may also be incorporated to help you work towards your personal goals.
Together, these approaches offer a peaceful space to support your overall wellbeing.
Your Commitment
To gain the greatest benefit from the programme, you are encouraged to commit to:
- One 2-hour session each week for 10 weeks
- Approximately 10 minutes of mindfulness meditation each day
- Practising informal mindfulness during everyday activities
Consistent practice helps strengthen the skills learned during the programme and supports long-term wellbeing.
Potential Benefits
Many participants report experiencing:
- Reduced stress and greater relaxation
- Improved emotional awareness
- Increased self-understanding and self-acceptance
- Greater clarity and focus
- Improved resilience
- Enhanced creativity
- Better concentration
- Increased confidence and self-esteem
- Improved communication and listening skills
- Better work-life balance
- Greater sense of calm and inner peace
- Increased energy and motivation
- A more positive outlook on life
- Greater connection with yourself and those around you
- Support in working towards personal goals
- Healthier lifestyle choices
Individual experiences will vary, and no specific outcomes can be guaranteed.
Continuing Your Wellbeing Journey
After completing the programme, many clients choose to continue with occasional maintenance sessions of Craniosacral Therapy, mindfulness coaching or NLP, depending on their individual needs. There is no obligation or commitment to continue.
Before You Begin
A confidential health questionnaire must be completed before your first session. Please download the form, complete it and email it to Maria once your programme has been booked.
Current health and safety guidance will be followed for all in-person appointments.
Investment
10-week programme
- 10 weekly sessions (2 hours each)
- £1,250 (package price, normally £1,300)
- Available in person or online
This package is designed to support your commitment to your wellbeing.
Online with Distant Healing and NLP instead of craniosacral therapy.
Payment
Bank Transfer
Account Name: Maria Esposito
Bank: TSB
Sort Code: 30-84-72
Account Number: 24603860
Important Information
Your Responsibility
It is your responsibility to take care of your own health and wellbeing throughout the programme. Please work within your own limits and seek appropriate medical advice where necessary.
Suitability
Mindfulness practices may not be suitable for everyone.
Please seek medical advice before participating if you have:
- Epilepsy
- Asthma where relaxation may trigger symptoms
- A severe mental health condition, including psychosis
If appropriate, written consent from your GP or healthcare professional may be requested before participation.
If you have concerns about whether this programme is suitable for you, please discuss them before booking.
Confidentiality
Everything shared during individual or group sessions is treated as confidential. Confidentiality will only be broken where required by law or where there is a serious concern for the safety of yourself or others.
© Maria Esposito. All rights reserved.