A Gentler Approach to Your Wellbeing
Personalised support for you and your family
Sometimes we simply need a little space to pause, be listened to and reconnect with ourselves.
I’m Maria Esposito, and for more than 35 years I’ve supported adults, babies and children through a combination of nutritional and complementary therapies.
My approach is personal and intuitive. I take time to understand you — your circumstances, your concerns and what you would like to change — before deciding together what kind of support may be most helpful.
A Space to Feel Heard
Your wellbeing is personal.
Rather than following a set formula, I offer a quiet, welcoming space where we can take time to understand what is happening in your life and what you are looking for.
Depending on your needs, our work together may include nutritional therapy, craniosacral therapy, mindfulness, Reiki or other complementary approaches.
There is no pressure to know which therapy you need before you contact me. We start with a conversation.
How I Can Support You
For You
A little time for yourself can make a difference.
Whether you’re looking for nutritional guidance, a deeper sense of relaxation or support through a period of change, sessions are tailored around you and your individual circumstances.
Explore therapies for adults:
For Your Baby or Child
The early years can bring many questions and uncertainties.
I offer gentle craniosacral therapy for babies and children in a calm, supportive environment, with time for parents to ask questions and feel comfortable with the process.
Craniosacral therapy may be used as supportive care for babies and children experiencing issues such as digestive discomfort, feeding difficulties or difficulty settling.
Through Nutrition
Food and wellbeing are deeply personal.
Nutritional therapy gives us the opportunity to look at your individual diet, lifestyle and circumstances and explore practical ways of supporting your wellbeing.
My approach is personalised, practical and centred around you.
More Than 35 Years of Experience
I began working in complementary health in 1990 and have continued to develop my knowledge and skills through professional training and many years of working with clients and families.
Over the years, I’ve learned that while knowledge and experience matter, listening matters just as much.
Every person who comes through my door has a different story.
My role is to listen carefully, create a safe and comfortable space, and offer an approach that is appropriate to the individual.
“I believe good therapy begins with being genuinely listened to.”
“` Meet Maria → “`What Clients Say
“I felt completely at ease with Maria.”
“Maria took the time to listen and understand what we needed. Her warmth and calm approach made us feel comfortable from the very beginning.”
— Client
“`“A very personal experience.”
“I felt listened to rather than simply being given a standard approach. Maria made the whole experience feel very personal.”
“`Teaching & Training
Maria also teaches craniosacral therapy and intuitive healing practices. Students describe her courses as:
- Deeply integrative and intuitive
- Calming and energising
- Supportive in developing their own inner healing
Click Here for the Workshops →
Your Time. Your Needs. Your Journey.
You don’t need to arrive knowing exactly what you need.
If you’re curious about whether nutritional therapy, craniosacral therapy or another complementary approach might be right for you, I’m very happy to have an initial conversation.
You can tell me what’s brought you here, ask questions and decide whether you’d like to take things further.