Category: Blog
Nutritional Therapy for IBS, allergies and intolerances, skin conditions such as eczema. Craniosacral therapy from babies trauma and illness to adults emotional problems and trauma and illness. NLP for emotional strengthening. Angel Guide distance healing for most issues.
Working with Babies 9 months plus
Workshop essential information
Craniosacral therapy a gift of a lifetime!
Unwinding practice for craniosacral therapists
Unwinding practice day for craniosacral therapists
Whole body fascial unwinding week-end workshops is for craniosacral therapists, osteopaths, physiotherapists and massage therapists. This can be done as a Day of practice with myself now. The day practice is only for people who have done unwinding and to strengthen their skill of unwinding. It will be run in north London and depending on how many people will be attending. This is a day of CPD (6 to 7 hours).
Price is 95 pounds paid via bank transfer. Contact me directly for this. The day will be led only by me
The week end with in October 2023 is gone, but other opportunities can come.
The day will be only for therapists who already know the unwinding.
Below is the week end of October 2023 plan.
What therapists said about this course
“Thank you for the lovely healing weekend, I feel more confident with unwinding”
” Thank You and Douglas for this amazing week-end, I learned a lot, applied some techniques to my clients this morning”
What fascia unwinding will do for your clients and amazing Fascia unwinding can indeed be approached as an active form of meditation. Meditation is a practice that involves focusing the mind and cultivating a state of present-moment awareness. It can be done in various ways, and fascia unwinding can serve as a unique and engaging form of active meditation.
During a fascia unwinding session, the practitioner or individual actively engages with their body and the sensations that arise.
The gentle movements that their system will do naturally when they are engaged will allow their mind, to stop thinking and the movements will distract them from being in their cycle of thoughts.
Here are some aspects of fascia unwinding that align with the principles of active meditation:
1. Body awareness: Fascia unwinding encourages individuals to tune into their body’s sensations, such as tightness, warmth, or subtle shifts. This heightened body awareness brings attention to the present moment and helps anchor the mind in the physical experience. For the body this can be used for trauma, frozen shoulders, injuries once they are healed, to allow the fascia to let go of holding on, emotional and mental blocks and energetic toxic release. Somato Emotional Release of possible feelings and emotions trapped in an area of the body, joints, from childhood. Amazing on baby’s trauma and on children with anxiety.
2. Focused attention: During fascia unwinding, practitioners often concentrate on specific areas of the body, observing the sensations and changes that occur. This focused attention on the physical sensations can help still the mind and cultivate a state of mindfulness.
click here for a different person of head unwinding
3. Breath awareness: Conscious breathing is a fundamental aspect of many meditation practices. In fascia unwinding, individuals are often encouraged to engage in deep, mindful breathing, which can enhance relaxation, promote body-mind connection, and support the unwinding process.
4. Non-judgmental observation: In active meditation, the practice involves observing experiences without judgment or attachment. Similarly, during fascia unwinding, individuals are encouraged to observe sensations, emotions, and thoughts that arise without labelling them as good or bad.
This non-judgmental attitude fosters acceptance and cultivates a sense of presence.
click here to see 1st video of shoulder fascial unwinding on a person that worked with the arms a lot as an artist and stressed about study (Maria Esposito video), the unwinding is intense as their nervous system has been like that for many years.
Click here to see the head unwinding sample (Maria Esposito Video)
5. Release of tension: As fascia unwinding helps release physical tension and restrictions in the body, it can also contribute to the release of mental and emotional tension. By actively engaging in the unwinding process, individuals may experience a sense of letting go, relaxation, and a clearer state of mind.
Engaging in fascia unwinding as an active meditation practice can provide numerous benefits. It allows individuals to cultivate a deeper connection with their bodies, release stress and tension, and promote overall well-being.
Overall, fascia unwinding can serve as an engaging and beneficial active meditation practice, providing an avenue for cultivating mindfulness, body awareness, and emotional support.
Maria Esposito BSc (Hons) bio: Working from my heart is my main way of working, which opens up the heart of everyone I work with! I work with a sound scientific background with the healing and spiritual intuition within all my sessions, from nutritional NAET working with allergies, over-reaction to food, hay-fever and more, to craniosacral therapy for babies and mothers trauma, colic and more, adult trauma, tiredness and feeling out of space, to empowering my clients with Neuro Linguistic programming, Mindfulness meditation exercises (becoming present in your life at all times)!Mostly I connect with the heart of babies and people, to find the best solution for their problem, if my therapies are not enough then or the person needs to be signposted to another therapy I will. Quite often people already have seen many therapists and hence they manage to find me at the end.
“I know for the scientific background that our brain is capable of healing ourselves, and this is the greatest gift of being human, finding one of the many possible solutions for the person coming into my sessions, is part of that!”
All practical workshop:
The entire workshop will be a deep and experiential way of healing yourself and your clients with various tools. Note down how you feel at least a day before the workshop starts eg: Physically, mentally, spiritually (if in tune with it), is your life stuck somewhere for work, family or play? note down as much as possible. As this workshop will be an amazing healing time for you as a person and therapists, you will be asked to note down how you feel at the end of it, and two weeks after.
Price for both is 95 pounds paid via bank transfer to Maria Esposito TSB code 308472 account 24603860
Invoice and CPD will be emailed.
Payments via pay-pal is £ 5.00 extra, any request of payment in this way, just email me and I will email you an invoice through pay-pal.
New: Support Facebook craniosacral therapy group just copy and paste to see what is about, any craniosacral therapists including students can join: https://www.facebook.com/groups/1367031110649058/
Without movement, there is no growth
Without love, there is no peace
Without awareness, there is no true path
Without light, there is only darkness
Without peace, there is no healing
Without Earth, there is no human
Without soul, there is only physical body and no humanity
Without forgiveness, there is no peace
Without opening our mind, there is no awareness
When we open our eyes, mind, ears and heart and speak our truth to ourselves and others, there is understanding, awareness, forgiveness, peace and an INFINITE AMOUNT OF LOVE. Ariami Marpisa 08/11/2018
© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher- Resilient heart (heart-Math) (trauma tools) – Certificate for Trauma –
New: Support Facebook craniosacral therapy group just copy and paste to see what is about, any craniosacral therapists including students can join: https://www.facebook.com/groups/1367031110649058/
Wellbeing days for corporate
Wellbeing days for corporate
I am now offering wellbeing days or half days for corporate companies, who would like to offer weekly or monthly well being days, where staff can ask questions about nutrition for themselves (20 minutes each) and mindfulness meditation of 45 minutes for lunch time or have a craniosacral therapy day, where stuff and managers can relax deeply for half an hour!
Prices for half day 4 hours (this include 3 hours of asking questions from staff and 45 minutes group mindfulness meditation). £ 400.00 to be paid in advance by bank transfer.
Full day 6 hours and 30 minutes (including 45 minutes of mindfulness group meditation at lunch time for stuff) £ 650.00 to be paid in advance of the day by bank transfer.
The above can also be a full day or half day of 30 minutes of craniosacral therapy for the entire stuff. click here to read more what craniosacral therapy can do for your people.
Contact Maria Esposito BSc (Hons) via email or phone to arrange the day.
These days will help priceless for the health of your staff health, as well as the company will benefit from their people being well looked after, with a reduction of stress (from the meditations) and support from their well being, their staff will become more efficient and productive. This is a win – win situation!
Maria Esposito TSB code 308472 account 24603860. Email me if you make this payment to esposito_m@yahoo.co.uk
© Maria Esposito BSc (Hons) R-Nutritional Therapists – NAET – R-Craniosacral therapist – PCI NLP Coaching programme – Certified Angel Guide – Mindfulness Meditation teacher – HeartMath meditation -Certified Clinical Trauma Professional (CCTP) – Trauma certification (PESI) – MBant – M-CSTA – CHNC registered
Healing yourself!
Healing yourself, healing your children, healing the world!
It is never too late to heal your birth trauma and intergenerational trauma
The more I do this wonderful job, the more I know that you can heal yourself at any time. Your birth trauma or the imprint of the trauma from your great-grandparents, what ever happened that is still in your, you can heal it. You just need to say yes to that, be ready for it and let go, transmute it all to a love in the world! How wonderful is that!
You can start from nutrition, or you can start from the energetic field, or from your mental or emotional field, as long as you start. Be prepared that letting go of your old patterns might be hard or irritating, but once you start, it is worth your journey!
You can learn from your babies or children in letting go. Babies are amazingly quick at letting go if giving the right field to move in and let go. They are full of inner wisdom and they use it when they get the chance of letting go of things that no longer serve them. By connecting my system to the baby system they usually let me know if it is a body restriction or discomfort, or pressure or is due to lactose overload or just need less stress around them and worry. They love animals as the animals know how to calm their own system and make the baby fill calm and loved. Now parents need that too, and the baby usually know. They make sure that the parents look for help for them, so that they can relax and no worry so much. Children are the same they need few sessions and their system remember how to calm down and be playful.
It is true adults will take a bit more to let go, and it is ok, we all need more time to let go, when all our lives have been carrying a big luggage, and that luggage gets bigger and bigger the more we hold on to it. We might carry our ancestors luggage as well sometimes, without us knowing it. So, shine the light to whatever dark spot you have and is restricting your movement and start healing yourself, healing your children, healing the world!
Another wonderful message from the Universe:
“A good positive body or armour on your body start with: “Be proud of yourself and tell yourself that, even if nobody else does, find positive things in life that you can put your energy and mind as well. Turn the no into yes in living your life well. Look after yourself, see the positive learning in any situations, even the worse when appropriate and in the right time. Invite positive energy around you and in your home!”
© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – PCI NLP health coach – Angel Guide Certified – Mindfulness Meditation teacher- Resilient heart for trauma (heart-Math) – Certificate for Trauma – Advanced DBS –
Craniosacral Healing therapy plus 