Online talk to be announced
Zoom link will be given upon payment either via pay-pal or bank transfer
Online Nutrition Talk for Mothers-to-Be, Pregnant Mothers & Breastfeeding Mothers
Preparing for your baby with optimal nutrition and supporting them with the right nutrients during pregnancy and breastfeeding.
Nutrition plays a vital role in how your baby grows and develops during pregnancy. There are essential nutrients needed to prepare your body before pregnancy, as well as important foods and supplements that support both mother and baby during pregnancy and breastfeeding.
In this online talk, we will discuss the key nutrients required for a healthy pregnancy. This includes guidance for everyone — whether you eat meat, follow a vegetarian diet, or are vegan. You will learn where to obtain these nutrients from food and which supplements may help support your body, especially in modern times when food alone may not provide all the nutrients we need.
We will cover:
• Essential nutrients before pregnancy, during pregnancy, and during breastfeeding
• Nutritional guidance for omnivores, vegetarians, and vegans
• Recommended supplements for pregnancy and post-natal recovery
• Practical ways to nourish both mother and baby
The talk will also introduce craniosacral therapy and how it may support mothers and babies:
• Preparing the body for pregnancy
• Support before IVF or natural conception
• During pregnancy to support wellbeing and connection with your baby
• Support during breastfeeding
We will also discuss how craniosacral therapy may help after birth, particularly following:
• Caesarean section
• Ventouse or forceps delivery
• Long or difficult labour
• Traumatic birth experiences
These situations can sometimes lead to challenges such as colic, latching difficulties, reflux, sleep problems, irritability in babies, and physical or emotional recovery needs for mothers.
Event Details
• Duration: 1 hour 30 minutes
• Includes a Q&A session (a major part of the talk)
• A detailed PDF on nutrition and craniosacral therapy will be emailed to you, so there is no need to take notes.
Price: £18 per person
Payment options:
PayPal: gandgmariaesp@yahoo.co.uk
Bank transfer (details provided upon booking)
Please note: No refunds are offered, as all participants will receive the information and materials from the talk.
In-person sessions
If you live near Crouch End, or the N15 / N16 areas of London, you can also book individual sessions for nutrition consultation, craniosacral therapy, or both.
For bookings or enquiries:
Email: gandgmariaesp@yahoo.co.uk
Phone: 07956662954