About Me

Swaddled baby Leo and unswaddled baby Mia sleeping in a crib

Swaddling or not swaddling your baby — that is the question.

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

If you have swaddled your baby, please don’t worry — all is well and nothing harmful has happened.

I have been researching swaddling and have not found strong medical evidence clearly proving significant long-term pros or cons. Historically, swaddling began in cultures where babies stayed very close to their parents throughout the day. Babies were often carried on the front or back while parents worked or went about daily life, and swaddling sometimes helped them feel secure and connected to their caregivers, especially during sleep.

From what we understand about infant brain development, movement is an important part of growth. Each movement helps stimulate the brain and supports the development of new neural connections. Because of this, some practitioners believe that babies benefit from freedom to move and stretch their bodies.

Sometimes babies who seem to need swaddling to settle may simply be adjusting to the experience of birth. Birth can occasionally be physically intense — for example after a caesarean birth, ventouse or forceps delivery, or a labour that was very fast or very long. Stress or emotional challenges during pregnancy can also influence how both mother and baby adjust after birth.

If you did swaddle your baby and your child is now a toddler, please be reassured: they are absolutely fine. Swaddling has been used for generations.

However, if you currently have a baby who struggles to settle and seems uncomfortable, you may wish to explore gentle supportive approaches that aim to help babies relax and find balance in their bodies. Some parents choose to see a craniosacral therapist — like myself — with 16 years of experience working with mothers and babies and 35 years of experience as a holistic therapist.

If you live in North London, look at the options below for either my private practice in various clinics or a community clinic drop-in.

Silhouette of a glowing humanoid form composed of illuminated leaves in a dark forest

Release Old Traumas for Better Wellbeing: Start Your Healing Journey

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

It is now more than ever that our human body, either the physical, mental and emotional needs more help to heal than ever. The unbalance in more than one Country, can affect everybody in the entire World, as we are all one, this can affect our fields of emotion, mental, spiritual and eventually physical. This is even more for more sensitive people children, babies and sensitive adults, including spiritual open adults. It feels that we are swimming again the current, and getting tired or exhausted without doing anything. If you are feeling that is harder than usual to do the exact same things, you are right. Even if you do not notice it as much or you do not have time for that, well this is the time to ask for help. All the old Karma, or trauma or emotions that you have bottled up within you, needs to go, and now it is the time.

Nutritionally, physically, mentally and spiritually, it is time to let go!

Book your session to start shedding things that no longer serve you any good!

COMT and neurotransmitters

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

(COMT) is an enzyme that helps break down catechol compounds, including neurotransmitters like:

  • Dopamine
  • Norepinephrine (noradrenaline)
  • Epinephrine (adrenaline)

COMT works by transferring a methyl group from S‑adenosyl methionine (SAMe) to those molecules, which helps deactivate them.

It is active mainly in:

  • the liver
  • the brain (especially the prefrontal cortex)

So the basic biochemical idea in your text is correct.

COMT genetic variants

There are known variants of the **COMT gene. The most studied is the **Val158Met COMT polymorphism.

This variant affects how quickly COMT breaks down dopamine.

  • Val/Val (“fast COMT”) → dopamine broken down faster
  • Met/Met (“slow COMT”) → dopamine broken down slower

People with slower COMT may have:

  • slightly higher dopamine levels in the prefrontal cortex
  • sometimes increased stress sensitivity

Raw Beetroot contains betaine (trimethylglycine, TMG), which is indeed involved in the body’s methylation cycle.

Betaine helps convert homocysteine → methionine in the liver via the Betaine-Homocysteine Methyltransferase (BHMT) pathway. This supports production of S‑adenosyl methionine (SAMe), which is the body’s main methyl donor.

SAMe is used in hundreds of processes, including:

  • Neurotransmitter metabolism (adrenaline, noradrenaline, dopamine and more)
  • Liver detoxification
  • DNA methylation
  • Hormone metabolism

It is your choice if you would want to try raw betaine juice or not to see if it helps with your sleep, reducing the anxiety or reduce your cholesterol and or homocysteine.

Medically there is no research for the natural things, and as we know nobody is going to sponsor things that are for free, or that might work without medication!

I am a great advocate or checking if your liver works well, genetically, and there is a lot that it can be said for different gene pool and gene variant.

If you would like to be tested (private tests with genetic company, extra costs). Book an appointment and we go from there, or we try dietary changes, lifestyle changes and more to get you into health!

Craniosacral Therapy for Pregnancy

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Pregnancy is a time of incredible change, both physically and emotionally. Craniosacral therapy offers a gentle, non-invasive approach that supports your wellbeing throughout this special journey. Using a light, sensitive touch, the therapy works with your body’s natural rhythms to encourage deep relaxation, helping you release tension and find greater ease as your body prepares for birth.

Each session provides a peaceful, nurturing space where you can slow down, rest, and connect with your growing baby. Treatments last approximately one hour and are carried out with you fully clothed. You’ll be positioned comfortably—usually lying on your side with supportive cushions—so you can relax throughout the session.

Many mothers-to-be leave feeling deeply relaxed and refreshed. By helping to calm the nervous system, craniosacral therapy may ease stress and tension, support comfort through the natural changes of pregnancy, encourage pelvic balance, and promote an overall sense of wellbeing.

Many clients also describe feeling more connected to their baby and more confident as they prepare for labour and birth. Taking time to relax and listen to your body can be a valuable part of preparing for a positive birth experience.

Support After Birth

The benefits of craniosacral therapy can continue after your baby arrives.

Gentle newborn sessions may help babies relax and settle as they adjust to life outside the womb. Some parents choose craniosacral therapy following a long or assisted birth, or simply as a gentle way to support their baby’s transition into the world.

Postnatal sessions for mothers offer an opportunity to rest, recover, and reconnect with your body after pregnancy and birth. These treatments provide a calm, supportive space to encourage relaxation and nurture your physical and emotional wellbeing during this important stage.

Whether you’re preparing for birth, adjusting to life with your newborn, or simply looking for a moment of calm, craniosacral therapy offers gentle support for both you and your baby.

Book your session today and discover a gentle, nurturing treatment designed to support you through pregnancy, birth, and beyond.

“Craniosacral therapy is a complementary therapy and is not intended to replace medical or midwifery care. Always consult your midwife or healthcare provider if you have concerns during pregnancy.”

Beetroot, Betaine and Methylation for immunity and more

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Beetroot, Betaine, and Methylation and immunity

Raw Beetroot contains betaine (trimethylglycine, TMG), which is indeed involved in the body’s methylation cycle.

Betaine helps convert homocysteine → methionine in the liver via the Betaine-Homocysteine Methyltransferase (BHMT) pathway. This supports production of S‑adenosyl methionine (SAMe), which is the body’s main methyl donor.

SAMe is used in hundreds of processes, including:

  • Neurotransmitter metabolism (adrenaline, noradrenaline, dopamine       and more)
  • Liver detoxification
  • DNA methylation
  • Hormone metabolism

Methylation Genes

Several genes affect how well the methylation system works.

MTHFR

This gene helps activate folate for methylation. Variants can reduce efficiency of the cycle.

COMT

COMT uses SAMe to methylate catechol compounds, including: Dopamine, Adrenaline, Estrogen metabolites

People with slower COMT variants sometimes describe feeling “wired but tired”, because neurotransmitters clear more slowly.

Magnesium and COMT

COMT requires magnesium as a cofactor, so adequate magnesium can support the enzyme’s activity.

One commonly used form is: Magnesium glycinate. It’s often chosen because it’s well absorbed and gentle on digestion.Glycine and Hormone Metabolism

Betaine contains glycine, and glycine plays roles in: Liver detox pathways, Glutathione production, Neurotransmitter balance

SAMe-dependent methylation reactions also help process catechol estrogens, which is why methylation is sometimes discussed in relation to hormone balance. However, it’s important to note that hormone metabolism involves many systems, not only methylation.

Beetroot for Cough Relief

My mother used to support my immune system with raw beetroot juice, beetroot as well as TMG contains the following:

Nitrates → improve circulation

Polyphenols → anti-inflammatory

Vitamin C and antioxidants

Beetroot should not be consider a substitute for medication for your cough, however, if it does help and your cough is reduced than it is worth investigating your gene pool.

Traditional remedies often worked because they supported nutrition and immunity, even if people didn’t know the chemistry. Nowdays, we might have forgotten than food is still our main medicine and health, but also our own destroyer if we eat non-nutrition dense food! eg. take away food and more…. Let food be your medicine, and your medicine be your food!

Craniosacral therapy

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog
  1. What is this?
  2. Can it help me?
  3. Is this safe and gentle?

Craniosacral Therapy

Gentle Support for Deep Healing and Nervous System Balance

Craniosacral Therapy is a gentle, hands-on therapy that helps the body release tension and restore natural balance. By working with the body’s subtle rhythms, the therapy supports the nervous system, encourages deep relaxation, and allows the body’s natural healing processes to unfold.

Many people come to craniosacral therapy when they feel overwhelmed by stress, chronic tension, pain, or emotional strain. Others seek support during pregnancy, after injury, or for their babies and children.

Through light touch and a calm, supportive environment, craniosacral therapy helps the body move from a state of stress into a state of rest and healing.

Clients often report:

• Deep relaxation during sessions
• Reduced physical tension and pain
• Greater emotional balance
• Improved sleep and nervous system regulation
• A deeper sense of wellbeing

Every session is gentle, respectful, and guided by the body’s own pace.

A Calm Space for the Body to Reset

When the body is given the right conditions — safety, stillness, and gentle support — it naturally begins to release stored tension and restore balance.

Craniosacral therapy provides that space, helping the body reconnect with its natural rhythm and capacity to heal.

Who This Therapy May Help

Craniosacral therapy may support people experiencing:

• Stress and anxiety
• Chronic pain or tension
• Headaches and migraines
• Digestive issues such as IBS
• Recovery after injury or surgery
• Pregnancy and post-partum recovery

It can also be safely used with babies and children to support healthy development and comfort.

Craniosacral Therapy (CST)Supporting Deep Healing and Balance for Body, Mind and Soul

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Craniosacral Therapy

Craniosacral therapy is a gentle yet powerful form of bodywork that supports the body’s natural ability to heal and restore balance. Through light touch and deep awareness, this therapy helps release tension held in the body, calm the nervous system, and encourage overall wellbeing.

Many people experience a deep sense of relaxation during a session, allowing the body to shift from a state of stress into a state of healing.

What Happens During a Session

During a craniosacral therapy session, you remain fully clothed and lie comfortably on a treatment couch. The therapist places their hands lightly on different areas of the body and listens to the body’s subtle rhythms.

This gentle contact allows the therapist to sense areas where tension or restriction may be present. By supporting the body in releasing these restrictions, the therapy helps restore natural balance and movement within the body.

Most clients notice:

  • Deep relaxation
  • Reduced tension and stress
  • Improved body awareness
  • A sense of calm and emotional release

Some people feel the benefits immediately, while others notice positive changes gradually over the following days.

How Craniosacral Therapy Supports the Body

Physical and emotional experiences can sometimes become stored in the body’s tissues. Over time, this can lead to tension, discomfort, or imbalance.

Craniosacral therapy works gently with the nervous system and connective tissues to help the body release these stored patterns at its own pace. The process is always respectful and never forces the body to release anything before the person is ready.

Sometimes the body begins a natural process called fascial unwinding, where deep layers of tension gradually release. This can bring relief from long-standing physical stress and support emotional balance.

Conditions It May Help With

Craniosacral therapy may support people experiencing:

  • Digestive issues and IBS
  • Chronic pain or tension
  • Pelvic or lower back pain
  • Whiplash injuries
  • Headaches and migraines
  • Anxiety and stress
  • Post-traumatic stress
  • Recovery after surgery or injury
  • Post-partum recovery
  • Physical and emotional challenges during pregnancy

Every person is unique, and treatment is always adapted to the individual’s needs.

Integrative Approach

In some cases, craniosacral therapy can be combined with nutritional guidance and NAET treatments to support the body and mind more deeply. This integrative approach helps release long-standing patterns and encourages a greater sense of balance and wellbeing.

Craniosacral Therapy for Babies and Children

Craniosacral therapy can also be extremely beneficial for babies and children. Birth can place significant stress on a baby’s body, and gentle therapy can help the newborn settle into a healthy rhythm and restore balance.

Many mothers also benefit from receiving treatment after childbirth, helping their bodies recover from the physical and emotional demands of pregnancy and labour.

Benefits for Babies and Children May Include

  • Relief from colic
  • Reduced reflux and vomiting
  • Improved sleep
  • Support for feeding and suckling reflex
  • Relief from tension related to birth trauma
  • Reduced irritability or clinginess
  • Support for mild torticollis
  • Improved digestion and bowel function

Some parents also report improvements with:

  • Teething discomfort
  • Frequent colds or coughing
  • Anxiety or restlessness
  • Night terrors
  • Sensitivity to foods or environmental triggers

A Balanced Start for Life

Supporting babies early in life can help develop a balanced nervous system and resilience as they grow. Babies who receive craniosacral therapy often appear calmer, more comfortable, and better able to adapt to life’s changes.

Client Experience

“We found that Luis was much calmer and more present after the craniosacral sessions. It had a very positive effect on him as well as on us.” click here to read more testimonial

A Gentle Path to Healing

Craniosacral therapy works with the body’s natural intelligence, allowing healing to occur in a safe, calm, and supportive environment. By helping the body release tension and restore balance, it can create lasting improvements in both physical and emotional wellbeing.

Nutrition talks for mothers and mothers to be

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog
Nutrition talks for mothers and mothers to be. Online 23.03.2026 at 7pm

When you can see it clearly, after a year of craniosacral therapy the change in their presence, and how they stand and walk into the room!

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog
Craniosacral Therapy (CST) Transformational healing, of body, mind and soul

IBS is address with body, mind and soul!

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog
Irritable Bowel Syndrome – What can you do? Dietary intervention and more