About Me

Craniosacral Therapy (CST) Transformational healing, of body, mind and soul

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Craniosacral therapy healing sessions

Craniosacral therapy is a subtle and profound healing form. See your life transmuting into a bliss, healing from inside out!

In a typical craniosacral session, you will usually lie fully-clothed on a treatment couch. The therapist will make contact by placing their hands usually lightly on your body and tuning in. The first thing you will probably notice is a sense of deep relaxation, which will generally last throughout the session. This release of tension often extends into everyday life.

Often traumas from childhood are stored in our body or even cells, and those unconscious traumas, can be triggered at any time in the life of the adults. Quite often with a body injury or illness. Craniosacral therapy allows the body system to feel safe enough to show the trauma, big or small, at the time that the person is ready to deal with, usually when they feel safe enough to share or deal with whatever emotion is attached to that trauma. With mindfulness meditation and heart meditation, the person has a tool to be able to connect with their heart and deal with whatever comes up in a loving space. My work is to connect to my heart and the person heart to reach a stillness where anything is possible, and any healing is allowed to happen in a loving experience. Craniosacral therapy, does not force any trauma out without the person being ready. That is the magical part of this wonderful therapy.

Sometimes the benefits are not immediately noticeable but become obvious on returning to a familiar environment. The work is often deeply moving and exhilarating.

The benefit can also be noticed after few days in some people. The experience is different from each baby, child or adult according to their own need of balance and adjustments.

Quite often the body will start unwinding, this is the fascial unwinding, which often happens in people with high stress, old and new chronic injuries to free the body, and in babies and children.

Our body system can get tight and rigid due to tension from the head to the toe, and often it leads to chronic pain, sleepless nights, and vagal nerve being trapped and hard to function well, leading to possible palpitation, anxiety and much more. Below is a sample of fascial unwinding.

Below are some of the issues that I have seen with fascial unwinding and craniosacral therapy with adults:

  • Digestive system and IBS problems, including bloating
  • Chronic pain from past injuries
  • Chronic pelvic area and back pain
  • Whiplash, old and new
  • Headaches and Migraines
  • Anxiety
  • Post-traumatic Stress disorder
  • Post operations and injuries
  • Post-partum
  • Pregnancy physical and emotional issues
  • and much more

I use CST by itself or with Nutritional advice and NAET treatments to integrate the entire body mind system at a deeper level. I notice that the body respond much more to the NAET treatments and the person feels more complete and healthier in body and mind, each time by releasing old patterns and old issue stored in the body.

http://www.nutritionhealth.net

The Knights of St. Johns order and healing connections with more

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog
When you work with mind, body and mind, and soul, you come across humans who are meant to be healers, protectors and more. In order for them to go up in frequency, the human body needs to go through a certain healing and process, to be able to work higher. There is a cleansing of past issues in life, and often you need to go a cleansing and forgiveness time, for yourself and others, letting go of anger, and fear and more deep emotions that are keeping you stuck and in pain. When you work with some of the most gifted and spiritual people, I feel that very honoured, as I am supporting now their journey. A journey that I have gone through for the past 16 years, and maybe longer. The first part is quite hard, but the more you heal, the more you let go of the hurt, the pain, the anger and whatever you need to let go, the more clearly you see, the more peace and love gets into your cells, and more healing and Light you can see or feel or sense.

I would add the spiritual part of the Knight now, which it feels like they are pretty much connected to the masculine healing of humans (female, male and all gender). The feeling that I had with working spiritually with them, it was about protection, flexibility, honour, truth, integrity, peace, and compassion with kindness. The heart needs to be of a higher frequency, of a higher frequency.

I came across the St Johns Knights order about 10 years ago in Malta, understanding a bit of their establishment, and what they did. There are various theory of the and some facts in various sources on the internet about where it started, it seems a Merchant of Amalfi was the originator, who wanted to protect the merchants but also heal the merchants at the same time. The order went from Amalfi to Jerusalem, where it started, and then to Greece, specifically to Rhodes and Cyprus and than established in Malta. The Order of knights of St. Johns, in Jerusalem, they are called the Knights Hospitaller. They would treat any humans, no matter their religion or creed.

Spiritually, I felt that they were also connected to the Great White Light Brotherhood, which are White Light of God that helps humanity in achieving their higher frequency, and healing, protecting and helping humanity achieve their greatest frequency, you can read more about them in the spiritual blogs.

I felt that Both the White Light Brotherhood and the Knights of St. Johns, have been working together for at least a 1000 years and more. And who ever enters their order, will have ascended into their order in some way or another and will eventually find them both physically and spiritually.

It is funny that according to my DNA, I am almost half Greek, from possible Rhodes, my ancestors come from maybe merchants and landed in and around the area where my grand-parents grew up.

I feel honoured and curious about life and what is more than life. Right now, we are all been drawn to raise our voice, raise our frequency and connect to our higher self, in order to heal ourselves, heal our children and eventually heal our world!

The Knights of St. Johns order and healing connections with more

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

When you work with mind, body and mind, and soul, you come across humans who are meant to be healers, protectors and more. In order for them to go up in frequency, the human body needs to go through a certain healing and process, to be able to work higher. There is a cleansing of past issues in life, and often you need to go a cleansing and forgiveness time, for yourself and others, letting go of anger, and fear and more deep emotions that are keeping you stuck and in pain. When you work with some of the most gifted and spiritual people, I feel that very honoured, as I am supporting now their journey. A journey that I have gone through for the past 16 years, and maybe longer. The first part is quite hard, but the more you heal, the more you let go of the hurt, the pain, the anger and whatever you need to let go, the more clearly you see, the more peace and love gets into your cells, and more healing and Light you can see or feel or sense.

I came across the St Johns Knights order about 10 years ago in Malta, understanding a bit of their establishment, and what they did. There are various theory of the and some facts in various sources on the internet about where it started, it seems a Merchant of Amalfi was the originator, who wanted to protect the merchants but also heal the merchants at the same time. The order went from Amalfi to Jerusalem, where it started, and then to Greece, specifically to Rhodes and Cyprus and than established in Malta. The Order of knights of St. Johns, in Jerusalem, they are called the Knights Hospitaller. They would treat any humans, no matter their religion or creed.

I would add the spiritual part of the Knight now, which it feels like they are pretty much connected to the masculine healing of humans (female, male and all gender). The feeling that I had with working spiritually with them, it was about protection, flexibility, honour, truth, integrity, peace, and compassion with kindness. The heart needs to be of a higher frequency, of a higher frequency.

Spiritually, I felt that they were also connected to the Great White Light Brotherhood, which are White Light of God that helps humanity in achieving their higher frequency, and healing, protecting and helping humanity achieve their greatest frequency, you can read more about them in the spiritual blogs.

I felt that Both the White Light Brotherhood and the Knights of St. Johns, have been working together for at least a 1000 years and more. And who ever enters their order, will have ascended into their order in some way or another and will eventually find them both physically and spiritually.

It is funny that according to my DNA, I am almost half Greek, from possible Rhodes, my ancestors come from maybe merchants and landed in and around the area where my grand-parents grew up.

I feel honoured and curious about life and what is more than life. Right now, we are all been drawn to raise our voice, raise our frequency and connect to our higher self, in order to heal ourselves, heal our children and eventually heal our world!

Increasing breastmilk supply

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Breastmilk as we all know is the best for the baby, and if you cannot breastfeed you do the next best thing and supply them what is possible, and that is amazing now days.

If you have problems with your baby latching though, breastfeeding can be quite painful or upsetting, and most mum can give up because of that.

If you have already consulted a breastfeeding specialist and nothing as changed, and your baby does not have any tie restrictions, then seeing a craniosacral therapist can make a huge difference in the tightness of the mouth and the entire fascia.

Your baby’s birth and your labour, might have been normal and vaginal, and still during gestation, your baby might have been stuck in one position on your bones or in the canal before birth for many hours. That might cause some contraction of the fascia, that might stop your baby stretching enough and relax enough, with the consequences of colics, reflux, constant crying, sleeping little, and breastfeeding problems.

If your baby had to have a C-section and or forceps and or ventouse, then the above restrictions are probably there. These restrictions and unbalances will create a problem with the palate, the suckling reflex and the vagal reflex, leading to poor latching, and hence less milk supply, due to poor suckling reflex.

Now even with a big supply from the mother, the baby can have a poor suckling reflex, which is essential for later on for eating and swallowing food, as well as speech.

The palate might be too high and narrow, or the mouth too tight, as well as the tongue not moving in all directions to stimulate their digestive system and opening of the digestive system valves.

click here for things to do to increase the milk supply, and if nothing helps, do see a craniosacral therapist for a gentle but powerful reset of your baby fascia. I would also recommend that the mother has a session or two, with the baby. It is very much worth every penny.

Craniosacral therapy for babies and mothers trauma, can have a massive positive effect on both mother and baby within 2 to 3 sessions. A bit more if the trauma was a bit more severe.

http://www.nutritionhealth.net North London clinics

Increasing breastmilk suggestions

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Breastmilk as we all know is the best for the baby, and if you cannot breastfeed you do the next best thing and supply them what is possible, and that is amazing now days.

If you have problems with your baby latching though, breastfeeding can be quite painful or upsetting, and most mum can give up because of that.

If you have already consulted a breastfeeding specialist and nothing as changed, and your baby does not have any tie restrictions, then seeing a craniosacral therapist can make a huge difference in the tightness of the mouth and the entire fascia.

Your baby’s birth and your labour, might have been normal and vaginal, and still during gestation, your baby might have been stuck in one position on your bones or in the canal before birth for many hours. That might cause some contraction of the fascia, that might stop your baby stretching enough and relax enough, with the consequences of colics, reflux, constant crying, sleeping little, and breastfeeding problems.

If your baby had to have a C-section and or forceps and or ventouse, then the above restrictions are probably there. These restrictions and unbalances will create a problem with the palate, the suckling reflex and the vagal reflex, leading to poor latching, and hence less milk supply, due to poor suckling reflex.

Now even with a big supply from the mother, the baby can have a poor suckling reflex, which is essential for later on for eating and swallowing food, as well as speech.

The palate might be too high and narrow, or the mouth too tight, as well as the tongue not moving in all directions to stimulate their digestive system and opening of the digestive system valves.

click here for things to do to increase the milk supply, and if nothing helps, do see a craniosacral therapist for a gentle but powerful reset of your baby fascia. I would also recommend that the mother has a session or two, with the baby. It is very much worth every penny.

Craniosacral therapy for babies and mothers trauma, can have a massive positive effect on both mother and baby within 2 to 3 sessions. A bit more if the trauma was a bit more severe.

Nutrition in pregnancy, preparing to have a human being!

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Making a human being, needs to be thought and prepare the vessel, or a woman body, as well as the man sperm, to make sure that the human being that you are making, is healthy, and stays healthy in their adult life.

And it is true that sometimes, the grandmothers health is as important as the parents themselves. That is because the eggs of the women are already there since birth. So the health of the father or the mother, has been determined in some way already by the health of their mothers.

The second stage of your baby health is the parents body health. For the man, if they want a healthy sperm, they need to prepare at least 3 months before to even started to have a baby, as the cycle of the sperm take almost 3 months to complete. So for the sperm to be healthy the man needs to start giving up alcohol, and increase their exercise and healthy eating at least 3 months before.

For the mother, again if they smoke (or both parents smoke, ideally start reducing or giving up, without the vape either, as that is pure nicotine, 6 months or a year before hand).

The mother vitamin A needs to be there stored in the liver. Vitamin A is essential for fertility for both parents, cell division and replication, when there an insemination and then for implantation of the embryo, as well as for the eyes health.

For the vegetarian form, beta-carotene during pregnancy does not convert well to Retinol, so might be important that a supplement of vitamin A, or retinol, before falling pregnant is essential for vegetarian and vegan mothers.

Iron status also needs to be at optimum level for mothers, so that they do not fall too low during pregnancy. Iron is essential for many functions and growth during pregnancy for the mother and the baby.

Vitamin D is also essential to be at optimum level for mothers prior to pregnancy, as well as vitamin E. Vitamin D for calcium uptake for mothers and babies, and vitamin E a anti-oxidant for both.

Read more on my website http://www.nutritionhealth.net North London clinics

Calcium content during pregnancy and brestfeeding

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

During pregnancy, calcium is an important minerals for mothers and babies, and the amount required goes up quite a bit, and without uploading the intake, the mother is the one that will suffer from the consequences, and if really low, the baby will too. For type of dietary intake and preference the amount is 1200 mg a day. Here is the list of how you can get it. Download it on your phone in pdf so that you have it with you at all time: click here to download

http://www.nutritionhealth.net

North London therapist Nutrition, NAET, Craniosacral therapist, NLP and heartmath, mindfulness meditation

Calcium during pregnancy and breastfeeding

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

During pregnancy, calcium is an important minerals for mothers and babies, and the amount required goes up quite a bit, and without uploading the intake, the mother is the one that will suffer from the consequences, and if really low, the baby will too. For type of dietary intake and preference the amount is 1200 mg a day. Here is the list of how you can get it. Download it on your phone in pdf so that you have it with you at all time:

click here to download pdf file

If you need more information about nutrition in pregnancy and craniosacral therapy in pregnancy, contact me on my phone or email me click here

Paediatric Craniosacral therapy/healing for babies/mothers/children

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

What is craniosacral and what will do for your baby/child and during pregnancy

It is called craniosacral because the of the spinal fluid going from the cranium to the sacrum is what makes everything function well and properly. All the nerves and nerve transmission from the brain to the body and from the body to the brain go through there and it is all connected like a tree with branches and roots.

During pregnancy, any emotions positive or negative will impact and trigger certain genetic make up. When a baby has been shaped in the mother belly, any doubt, strong emotions of anger, sadness grief, shame and more can be imprinted in the water surrounding the baby, and that water, can affect the baby growth in some way or another. I usually suggest mothers to touch their belly and connect to the baby, talk to them, sing to them, read their favourite book and listen to a happy relaxing music, or just be with the baby and connect to them. Water carries a lot of things, and the vibration of that water, or frequency, can be like a stormy, wave lake or a calm lake. Learn how to breathe through your body and relax your mind, even in a stormy time. I teach some mindfulness meditations and Heart-Math meditation to reconnect to yourself and connect to the baby, or you can just relax and your system will do that for you through craniosacral therapy. I wish I new about craniosacral therapy when I was pregnant. My baby though got me onto it and as a therapist I decided to learn it, as I found it wonderful for babies, children after an illness and for anxiety in general. Worth every penny that I paid!

What the craniosacral therapist does is listening to the rhythm of that fluid and feel if there is any blockage in the body, memory cells of the tissue and the mind as well as the energetic field around that body to see if it is breathing well and properly. If there is a blockage just our training and knowledge as therapists will help the mother, baby and child unblock the blockage and re-balance the system or body function

http://www.nutritionhealth.net North London clinics

NAET (Nambudripad Allergy Elimination treatment)

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

I have been using NAET for testing and desensitize food and environmental over-reaction for the past 14 years. For the once that do not know, here what it is and how the person who used it first developed it:

hands-at-the-start-of-treatment-768x1024-before

Hand with eczema before starting NAET and craniosacral therapy with me. 

The theoretical basis of the method is a combination of knowledge derived from allopathic medicine, oriental medicine and acupuncture or acupressure (as I use) chiropractic, kinesiology and nutrition. Dr Devi Nambudripad’s simple definition of an allergy is as follows: An allergy is an adverse physical, physiological, and/or psychological response of an individual towards one or more substances also known as allergens. My interpretation is more of over-reaction from the Immune System.  These substances are usually harmless, well tolerated or even useful for most people. Dr Nambudripad’s approach is the same for full-blown allergies involving the release of immunoglobulin type E (IgE-mediated reactions) in the body, and for intolerance, sensitivities and hypersensitivities (non-IgE mediated reactions). I work mainly with the other antibodies reaction that causes delayed reaction up to 72 hours after contact with them and or masked reaction. I use her technique for diagnoses and treatments of the over reactions to balance the immune system to its normal self. If we apply the fundamental thoughts of oriental medical theory, which asserts that everything on earth is surrounded by an electromagnetic field, this “adverse response” can be defined as “an energy imbalance (in the body) caused by the clash between two or more incompatible energies”. This conflict creates energy blockages in the meridians (energy pathways), and accumulated blockages can cause various complaints and pathological conditions. These incompatible energies or energy imbalances are considered synonymous with “allergies” in the context of the NAET method. Read more about the method on NAET  official website. Click here

I use the combination of NAET and Cranio-Sacral Therapy now, which it gives the extra balance between the body, the mind and the emotional cells. There are lots of research and studies regarding the connection between the body and mind and specifically the mind and the intestinal tract. The mind can affect the intestinal tract and the intestinal tract can affect the mind. Serotonin receptors, which are the receptors that make us happy or unhappy, are found in the intestinal tract as well. Using the combination of NAET Nutrition and Cranio-sacral therapy, I had a higher success rate from before, for the reduction of Irritable bowel Syndrome and reduction in the severity of the food and environmental reactions. Read some of the testimonial on my website.

Cranio-sacral therapy, I had a higher success rate from before, for the reduction of Irritable bowel Syndrome and reduction in the severity of the food and environmental reactions. Read some of the testimonial on my website.

Hand after 6 months of NAET treatment and craniosacral therapy.

I have summarized my clinical experience in the following book:

Clinical experience of Irritable Bowel Syndrome by Maria Esposito BSc (Hons) click here to buy it on amazon.

Also please click here to read a pdf published studies on the outcome of NAET treatments on peanuts allergies and for a general allergy a case study published on scientific paper (even though NAET does not work scientifically, it works with the physical, mind and emotional system, as well as the energetic system). click here

Monday to Friday we are open week day from 9am till 5pm as last session, for online and face to face therapies. Two Saturdays a month open from 10 till 5pm

Home visits near the area with extra charge is possible. Minimum 2 hours for all home visits. See prices for more information.

Working from (my Home) North London N15 6HA. Full address given on booking.

Crouch end Life by Margo clinic only for craniosacral therapy and pregnancy consultation, for NAET is N15 clinic. Life By Margot clinic address is 84 Park Road Crouch End London N8 8JQ.

Contact Maria Esposito BSc (Hons): 07956662954 or email esposito_m@yahoo.co.uk

Follow me @craniosacral_nutrition_healing