Set of sessions for healthy your own healthy body, mind and spirit

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Tranmuting into the new world

This programme is to help yourself in being physically, mentally and emotionally prepared to live your live in the way you want to live your life.

The programme works with you yourself following the healthy guidelines and you are going to be guided to get all the positive resources to deal with your emotions, old beliefs that stops you from moving towards your positive goal.

beauty within us all

This include Nutritional Therapy and nutritional guidance to get a healthy body, Neuro linguistic programming and craniosacral therapy to set your emotional and mental state of balance. Finding your own resources of wisdom that you have within you, while in a state of pure calm and relaxation during the craniosacral therapy.

Setting goals that you would like to achieve and working together in planning step by step to achieve them. Working together in resolving internal and external conflict on the way of achieving your goal and possible road blocks that you encounter on each step.

This is a minimum of 6 months programme and you need to commit to this in order for you to get into the state of mind that you need to achieve your goal. For example:

  1. Suggestions of a healthy eating and nutrition for you, according of what lifestyle right now you have, suggestions of possible supplements to kick start the healthy habits.
  2. Your goal might be loosing weight and stay healthy with a healthy choice of food, or starting your own business, or changing career or jobs, or Keeping healthy in order to prevent possible trigger of family disorders.

I have been working with people for about 30 years, and healing myself at the same time, I know how it feels to get stuck and unable to move. I worked with people for so long as my reason was to help people be themselves and get to do what they are meant to do, for themselves and others for the highest good of all. Only from the unconditional love of our heart. This programme is to help people get to the point of being themselves, without the restrictions of family, old beliefs that do not serve them any longer and negative stuck emotions that keeps propping up when they start moving forward.

Each session can be on line or in person, after receiving the signed agreement and payments for at least the first 2 months. Each session is about 1 or 1 and half hours max two and the cost for each session is

£ 111.00 x 8 for the first two months (once a week session for consecutive 8 weeks) (1 and half hours max). Once a week email to see where you are at with your own journey.

Payment via bank transfer or ask for a paypal invoice for the 8 sessions. Only when paid in advanced the 1st sessions start. This is to ensure your commitment to your own health journey.

To be paid one day prior to the consultation by bank transfer to Maria Esposito TSB code 308472 account 24603860. No refund is given once the journey starts. You can stop after the 2 months session starts before the next once.

£ 111.00 x 4 for once month for consecutive 4 months. (1 and half hour max). Once a month email to see where you are at with your journey. Also this needs to be paid in advanced and you need to be committed to your journey. No refund once it starts.

After that, the payment needs to be in full for the 4 session of the last 4 months in advanced. If you decide to stop after two months is fine, and it is your choice with no guarantee of help after that, as you might need to start few sessions before going ahead. After 6 months if still you have not reached the goal that you set up, we can extend it for a further 6 months.

Light within us all

Then there is a once a month for 4 months session where we can check where you are at with your project and progress into your goal. If needed, we can extend the agreement for a year and it will be for 12 months.

The first session is about getting what you want to reach or your goal, looking at your diet and lifestyle, thinking mode and what you want to achieve. Recommendation for a healthy diet and exercise that it is suitable for you will be suggested. Possible supplements for integrating your health and balance your body physically also might be recommended.

From the second to the 8th session is about your emotions, old beliefs that no longer serve you and if you are here physically, you can have a craniosacral session and with the NLP sessions, otherwise, you will have NLP sessions on line and possible distance healing.

Healthy fruit salad

It might be that at the end of the 4th session, your goal is different from what you thought it was, and it might be more appropriate for your positive new you. This will be discovered by you only.

© Maria Esposito BSc (Hons) R-Nutritional therapist – NAET – R-Craniosacral therapist – NLP practitioner – Certified Angel Guide

One apple a day

One apple a day

Almost everyone know the expression ‘one apple a day keeps the doctor away’, even in Italy when I grew up! Being lucky enough to grow up in the countryside in Italy and near the seaside I did not realize then that not everyone had the same fortune of picking up their own fruits and vegetables from their front yard. I remember just going under the tree and picking up the fruits of the season wash eat or clean it and eat it. I don’t think I have ever tasted the same fruit ever again really. Or I still do when I go back to Italy and my parents still pick up pears from the tree for our breakfast. But all fruits have really a good amount of nutrients and vitamins, so why just apples are the ones that are so important or why the expression. I am not sure where it started or when but here are some apple history and qualities:

There are about 25 types of apples and they vary in colour and texture, from green to red. Some are sweet such Red Delicious, Royal Gala (my favourite) to Granny Smith, Pink Lady, Cox Apple, etc.. It seems that the original apple tree comes from Eastern Europe and Southwester Asia. Because of the cultivations and hybridization (is the process of combining different varieties or species of trees and make a new type) there are now many more varieties of apples from the first original apple tree. In the past the apple was thought to keep people forever young. Scientifically the consumption of apples in many studies have show to reduce the risk of heart disease, cancer, asthma, type 2 diabetes (as it releases the blood sugar slowly). Here are some of the nutritional benefits of apples. Apples contain high amounts of flavonoids especially quercetin. Quercetin is an antioxidant that protects the integrity of the cell membrane. Our body is formed of millions of cells and the outside of the cell can be under oxidation attack all the time. Quercetin and other antioxidant such as vitamin C, and many more flavonoids found in coloured fruits and vegetables, protect our cells from being destroyed. Quercetin also blocks the inflammatory cascade, which involves quite a lot of the inflammatory disorders such as asthma, arthritis, allergies, etc… Of course you could be allergic to the apple and so in that case you need to find the solutions for that (see my website for treatments). Pectin is another ingredient in apples; pectin can help lower cholesterol levels by improving the intestinal motility and reducing therefore the reuptake of fat and toxins (in few words good for elimination of food waste). One medium whole apple supplies 3 grams of fibres; eating about two apples a day will reduce the cholesterol up to 11 percent. Pectin is good not only to relieve constipation but also diarrhoea (Kaopectate is an over the counter medication for diarrhoea that contains pectin). Nutritionally raw apples contain vitamin C, pectin, fibres, potassium, phytochemicals such as ellagic acid (anti-oxidant) and quercetin. So really when they say that one apple a day keeps the doctor away is quite true but it is also true that many fruits also contain some sort of nutritional value, antioxidants, and fibres and therefore is worth to vary and combine our fruits to get the most of goodness from them. So hopefully the above has convinced you a bit to start eating keeping an apple or two in your lunch box or bag or any other fruits. Fruits salads are really good to have and enjoy!!!!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher- Resilient heart (heartMath)