Tag: Nutritional Therapy – NAET – Craniosacral Therapy

Nutritional Therapist Craniosacral therapist – NAET practitioner

Healthy and positive news. Circle of excellence and more

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

If you are suffering of hay fever right now, here are the natural anti-histamine:

  • If you have some Vaseline just spread it a bit into your nostrils so that the pollen stops getting into your nose and make you sneeze, you can do that few times a day.

The following supplements reduce the histamine reaction. It works really well and within about 20 minutes of taking them.

  • Vitamin C from 500 mg to 2000 mg a day in the worse time a day
  • Vitamin E 200 iu to 4oo iu a day
  • Quercetin follow the dosage suggested on the bottle
  • Oily fish up to 1000 mg a day (mixed EPA and DHA) a day
  • Vitamin D 2.500 iu per day to boost your immune system and bone density.

Circle of excellence to boost your calmness, confidence, pride, unconditional love and more click here to watch video

Watch my video of grounding tips and more click here

For family with young children or anyone there are some good ideas to mark a positive thing. Pebbles painting and leaving them in the park to raise the frequency of children and adult alike. You can pick up the pebbles with gloves to connect to other children who made the pebbles. You can write your initial or have lots of rainbow colours or smiley faces, here are some sample from one of my little friends:

rainbow lights from a 4 years old
looks like a ladybug
Heart
real butterfly in April 2020 In London wooberry

And thank you to the veteran who has challenged himself at 99 years old, how amazing that is. Many people see how much money he has raised;

I see someone who was born during the 1st WW, was in the 2nd WW and survived the worse time, the best times, the low time and the highest time of his life, and managed with his determination to survive many diseases and health problems as well keeping his mental state, and even manage to do something amazing before his 100th birthday, he thought about somebody else! Does he need anything at this time, probably nothing as he does not care anymore, he is going when he decide to go in style and he is going to be remembered for ever. He saw the worse of people during the war and he is seeing the best of people in this war against the stinky virus, well done Tom Moore! I am sure you are going to be near the best always and for ever.

  • Click here to read about natural anti-histamine remedies.

Well few more weeks and things will start moving forward for most people. The world has changed and moved forward though so be prepared for the next few weeks of what you are able and capable to do to move with it.

If you had the time to rethink of what job you can do, see and feel and know what you would like to do. If not choose any job and then write down what you would really like to do.

In May, I was going to run the mother and baby workshop for craniosacral therapist, and this year has been rescheduled for July 12 and 19th 2020 click here to read more if you are interested in receiving a free treatment during the workshops.

The reason I chose May is that May is the month of Mother Mary and as mother of Master Jesus represent the mother of all for everyone, including healing any mother wound as an adult. In my teenager years I used to walk a mile with some of my friends to go and pray, every evening, to a little statue of mother Mary. We would sit down in this little sanctuary in the open and pray.

Now I could say that I was very spiritual, and that would be a bit of a lie. The reason we girls and boys of 13-15 of age, would walk a mile there and back, was because of talking to guys. That was the only way we could meet and talk at my time. So, 1 mile there, 1 mile back and 1 hour of praying to mother Mary. Well we had to have fun somewhere too.

Andalucía mother Mary

Now Mother Mary has come to one of our sessions with Rose few months before Rose moved back to her country.

The statue was from the Andalucía statue of mother Mary. Mother Mary must have had a very good heart and golden heart. All babies are a bundle of pure unconditional love, and if you have one or your work with babies, you can connect to that infinite love and know what is going on with them, as they tell you their story.
I can only imagine what Master Jesus as a baby must have been. Pure Light and infinite love, I am sure anybody around him would have felt that love and felt the blessing into their life for that.

The flower that I connect to mother Mary is the Rose; mainly because May is the time when Roses grow, and the colour that I would associate with mother Mary is celestial light blue.

Even if you are not religious, you can give some thoughts to mother Mary for this month as she is considered the mother of all mothers and as I mentioned above she represents mother wound healing. I am sure quite a lot of us for some reason or another need that.

I had a dream on the 20th of April that many people were starting to go down to their inner child emotions.

One dream before the following dream, I was somewhere in the sunshine with one of my old friends from Italy and I saw lots of broken walls, there were lots of free spaces. Things were ok, even though my friend was worried, things were going to be ok.

Some were sad and missing their parents, they did not want to show their emotions as they would feel vulnerable and hence in their mind weak. So, they went into their childhood behaviour and avoided even talking to their parents.

Some went into their anger; they were upset and annoyed that they were still working and had not time for themselves. They wanted things to go back to where it was before.

Some were still blaming other human beings from what happens and hence being angry at other human being that were different from them. Just a reminder for everyone that we are all one and as one we can fight anything that comes our way.

Others were hungry and hence eating more than they need to eat, like a child that express their emotions through either eating or not eating, as that is in their control.

Some were still running away and not wanted to stop.”

It felt that the human spirit was a bit down, as humans, we want to be with other humans and want to share things and laugh and play and meet each other in person. It is natural and normal to feel all the above emotions right now. As long as you remember to respect yourself and others in dealing with your own emotions, then it is ok to accept the anger, sadness, fear, pain, jealousy and envy, as long as you also let them go as they do not serve you any longer and as long as you can find the positive of them and then let them go.

With sadness, if you have a close reason for still being sad, do go through that till you can actually say goodbye to the loved ones.

During our sessions in the past 10 years with Rose, some of the Lights told us some real-life metaphors, to help Rose and myself to get through some tough times and motivate Rose in finishing her PhD.

If you want to read more of this click here

© Maria Esposito BSc (hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

Let go of your toxins for the new Year! Physically and energetically

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Just to remind you of your detox, from the physical perspective and your energetic perspective. If you want to let go of the toxins from your life, try Craniosacral Therapy and see your life POSITIVELY CHANGING!

Support your liver during this season!

Why do I give so much importance to the liver? Because your liver is the one that does all the work for you. If you treat it well, your health is the reward. If you treat it badly, your health gets it.
What can you do during the season of eating, drinking more than usual and putting a lot more pressure to the liver? Well few tips easy to implement:
Your Body is your responsibility at all time, what You Eat and Drink is your responsibility. Eat healthy foods, avoid as much as possible fried food and lots of alcohol.
Have a glass of water in between beers or drinks, so that you can slow down the process of drinking a lot and rehydrate your body, while you support your liver with the detox.
Eat a good healthy meal before drinking. This will slow down the process of the alcohol and keeps your from getting too drunk.
Drink water before going to bed. This will rehydrate you.
Have a good breakfast the next day, with eggs, fruits, and vegetables, so that the body can repair any possible damage.
Eat also responsibly. If you feel full, stop eating. There is no need to carry on eating just because the food is around you.
Have a walk in the park to digest a bit better and exercise, instead of being all day in and watch too many movies all at ones.
Walk and move!
Have a New Year resolution of having at least one or two fruits and vegetables that you have not tried yet, drink more water during the day and walk, cycle, swim, MOVE more next year.
Get in touch with Nature, whatever you do!
LOVE YOURSELF AND YOUR BODY, AS THIS IS THE ONLY ONE THAT YOU HAVE IN THIS LIFE!

The importance of the liver click here to read more. 


NAET to reduce and eliminate food and environmental overreaction click here to read more

Craniosacral Therapy for adults
If you would like to really change your life in a more positive and productive way try CST for 10 sessions and see your life turning around completely!
Craniosacral therapy how wonderful it is and the therapists are usually very intuitive and have so much unconditional love within them to want to help everyone. 
Now that I am teaching post graduate workshops, I can see how much the therapists who choose to help others to heal, they want to help and fix everything for everyone. Having their own treatments is essential for them to carry on healing others, as therapists we do get run down if we do not look after ourselves. 
It is the same for parents of children. Of course the health of the child is essential, and comes first as you are responsible for them, but also your own health and well being and happiness, as well as emotional peace is essential for you to help your family to be well. Babies and children feel what you feel, and learn what you show them to learn, either peace, balance, respect for yourself and others, including other people achievemnets no matter who they are or anger, resentment, fear, stress and worries. If you have more than one child, usually the most sensitive one would pick all what the parents feel, including pain and think they can help, and other children will do exactly the opposite of what the parents do and fight their way till they are old enough to be who they want to be. So before you start worry about something or life itself, write down how you feel, what is your worse fear, acknowledge it and than deal with it and let it go. I have seen over and over again the power of the positive mind changing a situation completely. As well as seeing the power of the negative mind how devastating effect can have in your life. 
You as a parent and an adult have a choice. Either think good wonderful things about yourself and your life and any situation that arises or negative thinking! 
I know right now at this present time with my awareness what I would choose. The sky is blue, the rainbow after the rain is very colorful and life can be wonderful not matter what. That is your power, take it back!
Craniosacral treatments they can change your life and your family life. For children it will balance their own rainbow colour in their life!
For adults CST is an amazing powerful treatment, it brings trauma or issues that needs to be resolved and you are ready to resolve to surface so that you can deal with them and let them go. This trauma or issues can manifest themselves usually in your life by having a repetitive physical problem or emotional problem that comes up over and over again. CST works with the unconscious mind, it brings to surface things that you have not conscious awareness of and it let you deal with it in a loving and supporting way. Sometimes you need a full wake up to be fully conscious of your issues and that can manifest in feeling your body much more or be conscious of your life as it is now. CST works with your physical trauma due to injury, from baby trauma to adults trauma. From simple falls from the bicycle as a child to strains and injury as an adult. Sometimes after a big illness or operation it restores the body to full balance again. Sometimes there are things that you need to be aware of to let them go and sometimes you just need to let them go in order to move forward in life! Sometimes people feels the change in their body straight away and most of the time within 5 days after the sessions. 

Craniosacral Therapy a gift of healing and life for babies. click here to read more

Baby on Hands
Baby on hands.

How to stay healthy this winter

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog
Insect house

How to stay healthy this winter
Autumn is here and colds, coughs, start to be around quite often. In order to be well and keep well, always have some vitamin C supplement around to help the immune system. You know that bats when they are ill make about 20.000mg of vitamin C a day. We as humans used to have the same ability, but we lost it when we started making more glucose, which is the same pathway for our energy supply, to do more during the day and night for some. 
We are amazing as human being, we usually can deal with a lot of things. That if we give our body time to heal and repair and rest. In our modern life, we lost that ability to do so and therefore out body gets too tired. That includes children as well, they have so much to do from the early morning that they have no time to rest and sleep at least 10 to 12 hours a day to repair and grow.
My suggestion for adults and children, is sometimes to just do nothing or just reconnect with nature on the week end. Just go to the any of the green parks area in London, and hang out there, just for fun, play with the kids if you have any or just walk around with no agenda or purpose. Just be. Listen to the birds and observe nature itself. Connect to the earth. 
This is a way also to stay well and feel well. 
Of course eating a healthy diet and drinking plenty of water, mineral waters (not sparkling) is best, and just rest when you need to. 
One of my colleagues suggested to gargle with tree tea oily (needs to be spit out), one drop in water if you have sore throat (not for children), or lemon and salt gargles (children can try this) or lemon and a good honey.
Enjoy the season and stay well!

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist 

Craniosacral therapy and positive life changes. The power of the mind!

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Craniosacral therapy how wonderful it is and the therapists are usually very intuitive and have so much unconditional love within them to want to help everyone. 
Now that I am teaching post graduate workshops, I can see how much the therapists who choose to help others to heal, they want to help and fix everything for everyone. Having their own treatments is essential for them to carry on healing others, as therapists we do get run down if we do not look after ourselves. 

Life Sailing 


It is the same for parents of children. Of course the health of the child is essential, and comes first as you are responsible for them, but also your own health and well being and happyness, as well as emotional peace is essential for you to help your family to be well. Babies and children feel what you feel, and learn what you show them to learn, either peace, balance, respect for yourself and others, including other people achievemnets no matter who they are or anger, resentment, fear, stress and worries.

If you have more than one child, usually the most sensitive one would pick all what the parents feel, including pain and think they can help, and other children will do exactly the opposite of what the parents do and fight their way till they are old enough to be who they want to be. So before you start worry about something or life itself, write down how you feel, what is your worse fear, acknowledge it and than deal with it and let it go. I have seen over and over again the power of the positive mind changing a situation completely. As well as seeing the power of the negative mind how devastating effect can have in your life. 


You as a parent and an adult have a choice. Either think good wonderful things about yourself and your life and any situation that arises or negative thinking! 
I know right now at this present time with my awareness what I would choose. The sky is blue, the rainbow after the rain is very colorful and life can be wonderful not matter what. That is your power, take it back!
Craniosacral treatments they can change your life and your family life. For chidren it will balance their own rainbow colour in Life!

(c) Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R- Craniosacral Therapist 

What is good for the flu and throat infection?

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Well obviously, if you have a bacteria infection natural things might be a bit too slow and the infection can get too fast into the lungs you need to see your doctor. For a prevention of getting too much out of hand or to heal it without medical intervention or getting to a medical intervention, then the following advice is worth following:

    • Sprays that I usually use for myself and that worked in many occasions, are:

    1) The natural medical herbs that I used as a spray is echinacea and sage throat spray from Vogel, which soothe the throat and clears the nose as well.

    2) Sometimes I use the saline sprays in the nose and mouth;

    3) Colloidal silver spray is another good antiseptic that works.

    Vitamins that I used:

    • The usual vitamin C powder or good quality vitamin C up to 3000 mg or more (make sure that you drink plenty of water with this during the day)
    • Zinc up to 3o mg a day till I feel better
    • Ginger root, making teas with freshly squeezed lemon and honey.
    • Chicken soups if you are not vegetarian or vegetable soups with lots of onions, garlic and ginger and a bit of chilly as well to warm you up with either a water bottle or cuddle up in bed warm if you do not have a fever.

    There is a possibility that if you have it big, or a proper flu, what you need is sleep, drink with the vitamin C and the sprays above or a combination of them. And plenty of hot teas and water, as the appetite might be down due to the immune system dealing with what is the priority and the blood rushing everywhere to get the immune system there and dealing with the infection.

    If you have a very high fever, please do deal with it in the appropriate manner, sometimes cold pure alcohol compresses on the elbow and behind the neck will bring the fever down, but might go up during the night so keep something to keep the fever down well. If you start having joint inflammation at least for the first 24 hours get it down in whatever way you can. Then carry on with the more natural way possible.

    I think energetically the body might be in need of rest from work, if you have a busy work, or from social events if you are very social.

    Sometimes there is an overload of energy that you do not need and therefore the body needs to get it out of its system in some way or another. Your mind might be wondering all over with a lot of the things that you need to do or want to do and never done it and feels clutter with rubbish.

    So, a flu might be your body way of communicating with yourself and letting you know that you need to de-clutter and create space for new things to come or even new people to come into your life.

    Even though it is not spring, think of your flu and cold as a spring cleaning and for the preparation for new and exciting things to come about! I know it is hard to think of a cold as a positive thing, and you can only try it and see what happens if you do!

    © Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist

    One apple a day

    by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

    One apple a day

    Almost everyone know the expression ‘one apple a day keeps the doctor away’, even in Italy when I grew up! Being lucky enough to grow up in the countryside in Italy and near the seaside I did not realize then that not everyone had the same fortune of picking up their own fruits and vegetables from their front yard. I remember just going under the tree and picking up the fruits of the season wash eat or clean it and eat it. I don’t think I have ever tasted the same fruit ever again really. Or I still do when I go back to Italy and my parents still pick up pears from the tree for our breakfast. But all fruits have really a good amount of nutrients and vitamins, so why just apples are the ones that are so important or why the expression. I am not sure where it started or when but here are some apple history and qualities:

    There are about 25 types of apples and they vary in colour and texture, from green to red. Some are sweet such Red Delicious, Royal Gala (my favourite) to Granny Smith, Pink Lady, Cox Apple, etc.. It seems that the original apple tree comes from Eastern Europe and Southwester Asia. Because of the cultivations and hybridization (is the process of combining different varieties or species of trees and make a new type) there are now many more varieties of apples from the first original apple tree. In the past the apple was thought to keep people forever young. Scientifically the consumption of apples in many studies have show to reduce the risk of heart disease, cancer, asthma, type 2 diabetes (as it releases the blood sugar slowly). Here are some of the nutritional benefits of apples. Apples contain high amounts of flavonoids especially quercetin. Quercetin is an antioxidant that protects the integrity of the cell membrane. Our body is formed of millions of cells and the outside of the cell can be under oxidation attack all the time. Quercetin and other antioxidant such as vitamin C, and many more flavonoids found in coloured fruits and vegetables, protect our cells from being destroyed. Quercetin also blocks the inflammatory cascade, which involves quite a lot of the inflammatory disorders such as asthma, arthritis, allergies, etc… Of course you could be allergic to the apple and so in that case you need to find the solutions for that (see my website for treatments). Pectin is another ingredient in apples; pectin can help lower cholesterol levels by improving the intestinal motility and reducing therefore the reuptake of fat and toxins (in few words good for elimination of food waste). One medium whole apple supplies 3 grams of fibres; eating about two apples a day will reduce the cholesterol up to 11 percent. Pectin is good not only to relieve constipation but also diarrhoea (Kaopectate is an over the counter medication for diarrhoea that contains pectin). Nutritionally raw apples contain vitamin C, pectin, fibres, potassium, phytochemicals such as ellagic acid (anti-oxidant) and quercetin. So really when they say that one apple a day keeps the doctor away is quite true but it is also true that many fruits also contain some sort of nutritional value, antioxidants, and fibres and therefore is worth to vary and combine our fruits to get the most of goodness from them. So hopefully the above has convinced you a bit to start eating keeping an apple or two in your lunch box or bag or any other fruits. Fruits salads are really good to have and enjoy!!!!

    © Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher- Resilient heart (heartMath)