Tag: nlp therapy

Children anxiety is real and can be helped with craniosacral therapy

Featured by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

I have seen many children lately, mainly with anxiety related disorders. This was due to lack of sleep, too much going on in their lives, and too many things to do, as well as long days at school and home.

I have seen this, especially near the time that children need to change from one school to another. Parents starts to panic and start stressing their children on where is the best school for them, this can be from primary to secondary and from secondary to A levels.

I also seen different background from strict religious background to atheist and more. The amount that is put on the child, either for necessity and or for learning lots of more things is massive.

This means they have so much more information that they need to have, and their sleep is restlessness and have little or none deep sleep.

This leads to the child starting the day tired and ending up being irritated, eating more sugars than they need to, to feed their stress pathway; jumping up and down for a while, than getting exhausted, bypassing their sleep time, and getting even more tired; till they start getting anxious, due to the cortisol being high all the time, and getting the adrenaline rush, which makes them want to fight, run, or freeze. They start having ticks and do things to relieve their stress mode, sometimes with no results. They start fighting with their siblings and their parents, start breathing from their chest, which will give less oxygen. End results, they will be exhausted by the end of the day, and cannot catch up with that exhaustion, till they get ill, quite often, which is the body stopping them from carrying on the way they are carrying on.

This cycle of stress, irritation, ticks, and exhaustion illness, will carry on for the entire months of school, till the summer, and it carries on at times into adulthood. Where they will start running, having a stressful job and keep being deprived of rest, sleep and mental stability.

Can you see the cycle here? So start looking at signs of restlessness into your child, or children behaviour and start thinking if your child is overwhelmed with activities and less rest time. How do they breath? Can they breathe well? Are they having ticks, or even frequent illnesses? Are they anxious or fearful of being left alone? Do they want your attention all the time? Do they talk all the time, without resting their mind? Or are they quite all the time, too much in their head already?

Craniosacral therapy, will help getting their system quieter, calmer and more settle in themselves, with less anxiety. I teach the heartmath breathing technique for parents to teach their children and do some breathing technique themselves, so that they can settle and be present with their children as well.

This will benefit the children as well as the parents, has it will allow presence, space and time to be quite and relax the body and mind, with a physiological, change, mental and spiritual calmness.

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher- Resilient heart (heartMath)

Healing Yourself, Healing your Children, Healing the World

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Just asking you to click on the link for google review and add a review as now days everything works with it. Thank you click here to review.

For the past 11 years I have learned that healing ourselves, our inner child, our babies trauma, our children trauma, will eventually heal others. The most essential part of what we need to heal, are conditioned beliefs, stories from where we were children, physical/emotional and mental trauma that made an imprint into our body tissue, history of war, fights and conflicts from our external and internal world. There are lots of things that we can do to make our lives much lighter and easier, if we choose to. If you feel that you are stuck and not moving at all, or you know someone that is stuck and not moving at all, then it is time to suggest to choose to get better and heal, rather than stay in the mud for a long time, till you cannot breathe anymore. This is a conscious decision that you need to make in order to get better. Some of the things that you are carrying with you from childhood might not serve you anymore, or they might not be yours to keep! 

Vigiland Park Oslo copyright

START HEALING TODAY! The world will be a better place to live when you take the first step to going back to being yourself and who you really are!

Craniosacral therapy, NLP and Mindfulness meditation will also lead you to have a healthier lifestyle, with different choice of eating, doing more physical movements and relaxing more at the same time!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher-

Best Wishes for your chosen path

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

When I started about 29 years ago in my journey as a therapist, I did know where I was going! All the courses that I did, came to me easily, without much effort. I studied and become and Sport Massage therapist first. Then my Nutritional Degree course was planned by the Universal forces in some way, I got in and I still do not remember how I got to know where interviews for the complementary therapy at University of Westminster were held. Somebody told me. I was going to do the physical complementary course, and instead the Nutritional Therapy course started instead and I got on that course. I loved it, as I grew up in an Italian countryside, the thought of suggesting people to eat healthy so that they would get better would exit me and bring pride as well. After about few years I was encountering a lot of people with allergies and even though avoiding them was the only solution at that time, I was thinking there must be another way. I did a homeopathic course then, and even though it was a great help, I felt it was not enough. Then a client of mine mentioned NAET method to reduce or even eliminate some of the body system over reaction. I looked into it and I thought, that is great, I want to do this. I used NAET method on many people, including babies and children, for the overreaction to food and hay fever and the results were amazing, according to my client’s response and feedback. That was more than 14 years ago. After a while and after I was going through a personal change in my life, I stumbled across craniosacral therapy, who I took my son for about 3 to 4 years to get rid of his traumatic birth and the fact that he constantly had a cold that would end up in a lung infection. Even with the homeopathic remedies and the nutritional vitamin C, which helped a lot, I thought there must be something else that I can do, hence craniosacral therapy came up for him. After about 5 years of thinking I would like to learn this, I decided to go for it. It was an amazing experience, with the ups and downs of it, especially when you start healing yourself, all the emotions and trauma came up. At the exact same time I was put on the healing path. The craniosacral therapy and the healing path came hand in hand, and with that I could not separate the two. Usually for CST therapist it comes after years of practicing or they already have the healing experience or courses that they have done. With me was together. That was and is one of my most transformative time of all my life! I then decided to take a Ptlls for teaching what I knew and I am teaching now what I know to whoever wants to listen. After 5 years of working and combining nutrition, craniosacral/healing and NAET method for over reactions, I stumble upon the Neurolinguistic programming course. Again, this was something that I knew nothing about, till I decided to do a course online about 6 years ago now, and I got excited about it as well. As life was challenging a bit, due to my own transformation, healing and ancestors healing as well, it took me a while to decide to do the face-to-face NLP course. Even though I had been using the positive way of thinking for the past 6 years. This year, in December 2019, before all this happened, I decided to do the course with Toby & Kate company. I loved their energy and hence decided to go for it. I managed to do the face to face one just before the 1st lock down in March 2020. That was again another transformation at the neurological level and deep unconscious level. I now combine in my practice all of my skills. Also, during the lockdown, I decided to have a certificate for the healing part of my sessions, which I use with everything that I do. This with Kyle Gray, so I am now also a Certified Angel Guide, which I am anyway and I am sure I did not need the certificate, it is only for people who wants to know really. Here we are, this is my journey in who I am as a therapist almost 30 years later. Looking back, I can see how fate, got into every single way of my path. This year for some reason, it was a bit harder for a while. Now I need to trust that something is coming for me, as well as others, that will be positive, with the new era and the new changes in this life! let’s embrace the new year, as well as honour this year, even with its darkness, sadness, anger, fear, frustration and insecurity that all brought about, as this might have been things that needed to be address, so that many people who did not care before, they started to care, and many people who were asleep before, started to wake up to making choices for their greatest good, for themselves and others!

Blessing to all Maria Esposito BSc (Hons)

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP Practitioner – Certified Angel Guide

What are you thankful for this year 2020?

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog
Double rainbow

After 10 years of being blessed with the awareness of what is out there, spiritually and physically and more, I know that the more thankful you are of what you have, the more your frequency raise up and set you on a very positive path. I know also that to raise your frequency, if appropriate for you at this time, you can have a really good laugh, either with a friend, family or children if you have any, or remember a time where you were the happier and connect to that time. You can also click on this link to do the circle of excellence, to re-connect to a time that you were most happy, with joy and peace, so that your frequency goes up.

We are still respecting and send blessing to the people who have passed on this year and the ones that have suffered as a consequence of the virus. If we are all down and depressed, then we might get stuck in this for a long time, if we can, let’s be thankful for what we have in our lives, and what the positive part of this year has brought forward:

I am thankful that I have food on my plate;

I am thankful for myself and my family to be well right now;

I am thankful that even though this has been considered a World war III, our young men have been asked to stay at home, and not killing each other on a field;

I am thankful that I am aware that there is more help, out there from the Universe (God, Source, Lights and more), that most people will ever know;

I am thankful for leaving in London, where we can still connect to nature and be outdoor, as there are so many parks and reservoir open;

Thank you and Happy Thanks Giving, even if you are not celebrating it, or bother about it, this year is good to be thankful.

Link to circle of excellence video so that you can add joy, happiness and more in your life, if appropriate. Click here to see it and raise your frequency!

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

We are still open for face to face

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

We are still open for face to face.

My awareness for the past 10 years:

  • As humans we are a combination of our soul/higher self and the physical body, where we can experience life, with the ups and down, with the full range of emotions, from anger to joy and happiness, the freedom of choice, the consequences of our own choices, whatever they may be. Emotional inappropriate FEAR is one of our biggest enemy. Something that we still carry from our ancestors and is in our DNA.
  • The full integration of the soul, with the massive universal knowledge and the conscious intelligence of our human body and brain right now, in this age and time.
  • It is the combination of both the soul and the human body, that makes us special, integrated and working for the highest good of ourselves and others. It is not just the human right, or the soul right, we do not work for one or the other, we work together as “ONE”, when we do that, than we can connect with our hearts and the hearts of our fellow human and souls, without dragging each other down or be taking advantage of one power over another. We will be connected with the infinite source and hence our life on earth will be on a level that has never been before. With our inner peace and our inner knowledge.
  • With this year, like any other years in the past, there will be an imprint of good or bad, what ever it was that you choose to do this year.
  • My awareness is that the imprint, will be passed on for some people and society, from the DNA to the next generation, where they need to deal with that and clear it.
  • We are still carrying the imprint of our grand-parents and parents from the past world wars, and this year from the universal help, they are coming down to help and ask for help to be cleared before their next life.
  • Our soul, for some will have an imprint of the good things that we have learned as human in this life, so that the next one, will be on a higher note and frequency of knowledge and awareness.
  • It will take at least few more generations to deal with the old past, and few more new presidents and prime ministers, and leaders to make the earth a better place to live and be proud of living on it. There are energy and Lights coming from all over the Universe to help us, from alternate reality world and high up, as Masters like Jesus, Mother Mary, Buddha, and all the other beautiful Golden, Silver, rainbow Lights helping, including the Wild Life animal energy, the Fairies, and many more that I am not aware of.
  • They are all helping, which is an amazing and wonderful concept to know. Humans choices will be different now, as we enter a world of justice, integrity and fairness, with an abundance of Love from the infinite source of Beings. November 6th 2020

Being grounded, integrated and anchored to the 5th dimension, will bring your to where we are all going. Dealing with the negative emotions and filling our mind with the positive ones are a way for us humans to get integrated and working together with our soul.

For the once that are ready, and the ones that are not, try to see how it feels to be grounded and to clear the toxic energy of what is going on right now.

Click here to read more on grounding and book your place for the webinars.

© Maria Esposito BSc (Hons) R-Nutritional Therapists – NAET – R-Craniosacral therapist – NLP practitioner – Certified Angel Guide -connection between heaven and earth 

Preparing for the winter and strengthening your immune system mindfully

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

How the intestinal tract can be protected from damage through eating the right food for you, and supporting its healthy state. Microbiome has been studied for the past 20 years and connected to the health of the individual, from birth to adulthood. This is since I started my University degree in Nutritional Therapy 24 years ago.

Each of us have a bacteria diversity that is unique to us, according to our birth and how many antibiotics we took since birth, without substituting the good bacteria. I know that many questions the use of adding only certain bacteria and the fact that we lost so many commensal and friendly bacteria, just by living in an urban area. Anyone living in a countryside, and in rural areas, have more diversity of our friendly bacteria that we do. My opinion as a nutritional therapists is that we do not want to lose even the few ones that we still have, and ingesting the ones that we can have, even via supplementation is better than nothing at all, especially if a baby had a C-section or a traumatic birth with a set of antibiotic. Whatever you have as a child from birth to two years old, set the grounding for the health of the intestinal tract microbiome, and as studies have shown now, even our brain health.

Intestinal barrier

Bacteria in the stomach is about 1,000/ml – duodenum – 10,000/ml – jejunum 100,000/ml – ileum 100,000,000/ml and large intestine up to 1,000,000,000,000/gm

The role of microbiome in the human body are quite few. Few of these are:

  • Production of short chain fatty acid production (SCFA) in the large intestine, which helps to heal the intestinal tract and the health of the gut barrier.
  • Helps with digestion, breaking down fibers and other undigestible food
  • Satiety, it makes you feel full when you are full.
  • Vitamin production;
  • Intestinal tract motility
  • Psychological health;
  • Regulation of intestinal tract inflammation;( barrier function, colonization (which it means immunity and protection)
  • Microbiota-gut-brain communication from brain, through the support of neurotransmitters such as serotonin and dopamine. Neuromuscular control of peristalsis; flight or flight response as for cortisol production and secretion of mucus.
  • From microbiota to brain: There is vagus nerve activation; Neuropeptides and neurotransmitters such as leptin (for satiety) and serotonin (for feeling good); immune signaling with SigA and barrier integrity signaling  eg. Zonulin, and again with the making of short fatty acids production such as butyrate, acetate, etc.
  • Dysbiosis (which is more of the unfriendly bacteria than the friendly ones) have been connected with depression, cardiac dysfunction, unbalanced cholesterol levels, insulin resistance (insulin does not get into the cells) chronic inflammation and hormones unbalanced.

As for this year, everybody is more aware of keeping healthy. The health of the individual starts from the health of his intestine. Then I would look at the eating pattern at the same time of the intestinal tract health. The mental patterns and the healthy way of seeing life and then the exercise pattern. As an holistic therapist I look at the health of the individual from the physical to the mind and spiritual health.

In babies I look at the health of the birth with what microbiome they have and any possible allergies that they might have if they are breastfed; or what milk they are using.  

From Nutrition and over-reaction to food and the environment, to dealing with craniosacral therapy from babies to mothers and adults, as well as using NLP combined with the other therapies to get the person to a state of integration with body, mind and spirit.

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-craniosacral therapist – NLP practitioner – Certified Angel Guide

Set of sessions for healthy your own healthy body, mind and spirit

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

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Tranmuting into the new world

This programme is to help yourself in being physically, mentally and emotionally prepared to live your live in the way you want to live your life.

The programme works with you yourself following the healthy guidelines and you are going to be guided to get all the positive resources to deal with your emotions, old beliefs that stops you from moving towards your positive goal.

beauty within us all

This include Nutritional Therapy and nutritional guidance to get a healthy body, Neuro linguistic programming and craniosacral therapy to set your emotional and mental state of balance. Finding your own resources of wisdom that you have within you, while in a state of pure calm and relaxation during the craniosacral therapy.

Setting goals that you would like to achieve and working together in planning step by step to achieve them. Working together in resolving internal and external conflict on the way of achieving your goal and possible road blocks that you encounter on each step.

This is a minimum of 6 months programme and you need to commit to this in order for you to get into the state of mind that you need to achieve your goal. For example:

  1. Suggestions of a healthy eating and nutrition for you, according of what lifestyle right now you have, suggestions of possible supplements to kick start the healthy habits.
  2. Your goal might be loosing weight and stay healthy with a healthy choice of food, or starting your own business, or changing career or jobs, or Keeping healthy in order to prevent possible trigger of family disorders.

I have been working with people for about 30 years, and healing myself at the same time, I know how it feels to get stuck and unable to move. I worked with people for so long as my reason was to help people be themselves and get to do what they are meant to do, for themselves and others for the highest good of all. Only from the unconditional love of our heart. This programme is to help people get to the point of being themselves, without the restrictions of family, old beliefs that do not serve them any longer and negative stuck emotions that keeps propping up when they start moving forward.

Each session can be on line or in person, after receiving the signed agreement and payments for at least the first 2 months. Each session is about 1 or 1 and half hours max two and the cost for each session is

£ 111.00 x 8 for the first two months (once a week session for consecutive 8 weeks) (1 and half hours max). Once a week email to see where you are at with your own journey.

Payment via bank transfer or ask for a paypal invoice for the 8 sessions. Only when paid in advanced the 1st sessions start. This is to ensure your commitment to your own health journey.

To be paid one day prior to the consultation by bank transfer to Maria Esposito TSB code 308472 account 24603860. No refund is given once the journey starts. You can stop after the 2 months session starts before the next once.

£ 111.00 x 4 for once month for consecutive 4 months. (1 and half hour max). Once a month email to see where you are at with your journey. Also this needs to be paid in advanced and you need to be committed to your journey. No refund once it starts.

After that, the payment needs to be in full for the 4 session of the last 4 months in advanced. If you decide to stop after two months is fine, and it is your choice with no guarantee of help after that, as you might need to start few sessions before going ahead. After 6 months if still you have not reached the goal that you set up, we can extend it for a further 6 months.

Light within us all

Then there is a once a month for 4 months session where we can check where you are at with your project and progress into your goal. If needed, we can extend the agreement for a year and it will be for 12 months.

The first session is about getting what you want to reach or your goal, looking at your diet and lifestyle, thinking mode and what you want to achieve. Recommendation for a healthy diet and exercise that it is suitable for you will be suggested. Possible supplements for integrating your health and balance your body physically also might be recommended.

From the second to the 8th session is about your emotions, old beliefs that no longer serve you and if you are here physically, you can have a craniosacral session and with the NLP sessions, otherwise, you will have NLP sessions on line and possible distance healing.

Healthy fruit salad

It might be that at the end of the 4th session, your goal is different from what you thought it was, and it might be more appropriate for your positive new you. This will be discovered by you only.

© Maria Esposito BSc (Hons) R-Nutritional therapist – NAET – R-Craniosacral therapist – NLP practitioner – Certified Angel Guide

One apple a day

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

One apple a day

Almost everyone know the expression ‘one apple a day keeps the doctor away’, even in Italy when I grew up! Being lucky enough to grow up in the countryside in Italy and near the seaside I did not realize then that not everyone had the same fortune of picking up their own fruits and vegetables from their front yard. I remember just going under the tree and picking up the fruits of the season wash eat or clean it and eat it. I don’t think I have ever tasted the same fruit ever again really. Or I still do when I go back to Italy and my parents still pick up pears from the tree for our breakfast. But all fruits have really a good amount of nutrients and vitamins, so why just apples are the ones that are so important or why the expression. I am not sure where it started or when but here are some apple history and qualities:

There are about 25 types of apples and they vary in colour and texture, from green to red. Some are sweet such Red Delicious, Royal Gala (my favourite) to Granny Smith, Pink Lady, Cox Apple, etc.. It seems that the original apple tree comes from Eastern Europe and Southwester Asia. Because of the cultivations and hybridization (is the process of combining different varieties or species of trees and make a new type) there are now many more varieties of apples from the first original apple tree. In the past the apple was thought to keep people forever young. Scientifically the consumption of apples in many studies have show to reduce the risk of heart disease, cancer, asthma, type 2 diabetes (as it releases the blood sugar slowly). Here are some of the nutritional benefits of apples. Apples contain high amounts of flavonoids especially quercetin. Quercetin is an antioxidant that protects the integrity of the cell membrane. Our body is formed of millions of cells and the outside of the cell can be under oxidation attack all the time. Quercetin and other antioxidant such as vitamin C, and many more flavonoids found in coloured fruits and vegetables, protect our cells from being destroyed. Quercetin also blocks the inflammatory cascade, which involves quite a lot of the inflammatory disorders such as asthma, arthritis, allergies, etc… Of course you could be allergic to the apple and so in that case you need to find the solutions for that (see my website for treatments). Pectin is another ingredient in apples; pectin can help lower cholesterol levels by improving the intestinal motility and reducing therefore the reuptake of fat and toxins (in few words good for elimination of food waste). One medium whole apple supplies 3 grams of fibres; eating about two apples a day will reduce the cholesterol up to 11 percent. Pectin is good not only to relieve constipation but also diarrhoea (Kaopectate is an over the counter medication for diarrhoea that contains pectin). Nutritionally raw apples contain vitamin C, pectin, fibres, potassium, phytochemicals such as ellagic acid (anti-oxidant) and quercetin. So really when they say that one apple a day keeps the doctor away is quite true but it is also true that many fruits also contain some sort of nutritional value, antioxidants, and fibres and therefore is worth to vary and combine our fruits to get the most of goodness from them. So hopefully the above has convinced you a bit to start eating keeping an apple or two in your lunch box or bag or any other fruits. Fruits salads are really good to have and enjoy!!!!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher- Resilient heart (heartMath)