Author: Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation

Maria Esposito BSc (Hons) R-Nutritional Therapist – R-Craniosacral Therapist – NAET practitioner -PCI NLP Health and weight Coach – Certified Angel Guide MBANT – MCSTA – RCHNC – Mindfulness teacher – Heart-Math “the resilient heart” certificate (DBS certified) Working from my heart is my main way of working, which opens up the heart of everyone I work with! I work with a sound scientific background with the healing and spiritual intuition within all my sessions, from nutritional NAET working with over-reaction to food, hay-fever and more, to craniosacral therapy for babies and mothers trauma, colic and more, adult trauma, tiredness and feeling out of space, to empowering my clients with Neuro Linguistic programming, Mindfulness meditation exercises (becoming present in your life at all times)!

Nervous system and polyvagal balance with craniosacral therapy

Featured by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

The polyvagal nerve, is part of the nervous system and the nervous system is part of the brain that will give signal when things are ok and when they are not. In some cases, in adults with childhood trauma, can all of the sudden experience stress related episodes with no recollection of when and where that happen. For most people the talking therapy will be good when they know what the problem or issue are, and often they are resolved. But some stress response or trauma will not be reached just by the conscious mind, or it will take months or even years before you can reach it.

Often traumas from childhood are stored in our body or even cells, and those unconscious traumas, can be triggered at any time in the life of the adults. Quite often with a body injury or illness. Craniosacral therapy allows the body system to feel safe enough to show the trauma, big or small, at the time that the person is ready to deal with, usually when they feel safe enough to share or deal with whatever emotion is attached to that trauma. With mindfulness meditation and heart meditation, the person has a tool to be able to connect with their heart and deal with whatever comes up in a loving space. My work is to connect to my heart and the person heart to reach a stillness where anything is possible, and any healing is allowed to happen in a loving experience. Craniosacral therapy, does not force any trauma out without the person being ready. That is the magical part of this wonderful therapy.

Craniosacral therapy is the only one that will help the nervous system to feel calm, relaxed and safe enough to be able to reach that stress trigger and allow the person to deal with it in a more gentle and compassionate way.

Sometimes the trigger of stress is just that, too many things to deal with and no enough time to deal with them apart from night time, when all is quite and the body does nothing. This means that the stress mode or emotions and feeling can be address, even though the person wants to sleep, they do not manage to sleep well and hence is a catch 22. They feel tired during the day, irritated, get busy and drink coffee, teas, or even worse Bull, which is an equivalent of 4 coffees in a can.

Craniosacral therapy, allows the brain to calm down enough and allow the person to deal with whatever situation they are conflicting with or need to deal with during the day, rather than night time, allowing the person to start having more sleep and be more productive in a day time. For me craniosacral therapy is a bit of magical touch, where the person can enter a state of deep relaxion, without too much effort and getting in touch with their inner wisdom and higher self!

© Maria Esposito BSc (Hons) R-Nutritional Therapists – NAET – R-Craniosacral therapist – PCI NLP Coaching programme – Certified Angel Guide – Mindfulness Meditation teacher – HeartMath meditation -Certified Clinical Trauma Professional (CCTP) – Trauma certification (PESI) – MBant – M-CSTA – CHNC registered

Inner peace and One with everything, how to achieve it?

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

There is a lot out there that can get you to the inner peace for a bit or connect with all for a little bit. There are billions of people out there as well and we are all different. Some needs mindfulness meditation, some need yoga classes, some spiritual meditation, and so on.

Some, from birth to children to some adults, need to let go and heal trauma within, from this life and others or from intergenerational imprint from their grand parents, from the ancestors.

I found that with the babies starting from birth trauma, to children getting anxious in a world that we need to be on the go all the time, to adults, that did not stop thinking on how they felt, and still they do not know how they feel when they integrate themselves or ground.

I found that with craniosacral therapy, we go to each layer from the recent ones to the core of their system, with each layer of little or big trauma, the person gets to themselves, into their inner core, or heart. The more they heal this life, past lives or ancestor lives, the more they can connect to their inner peace. That inner peace is found in the higher heart, the heart center where there is more freedom, more inner beauty, more love, an infinite amount of love, and more compassion. When we connect with that and stay connect with that, at all times, then we can also connect to nature, other people that have reached that frequency, or even change other people frequency for the higher ones, just being around them.

The frequency of the heart, our biofield, the body and the soul, connects, with the mind, reaching a state of consciousness that will take years to reach.

I have seen, from babies lives being integrated after a birth trauma and parents saying “It is like another baby”, in reality is the baby that was suppose to be as from the beginning, without the trauma.

Children after few sessions, will calm down, feel safer and hence integrate a bit more, they relax more, their vagal nerve calms down enough to produce the Delta and Alpha brain waves for relaxation, play and deep sleep, they will be able to deal with a bit more stress in their lives, and feel safe at the same time.

Adults will start noticing more of themselves, getting back to who they really are, without old beliefs that no longer serve them any good, or restrictions of the mind, from past generation that had no choice but behave in a certain way.

Without the trauma, restrictions, there is a balance in their system, their entire body, mind and soul is in balance with each other, and by being so, it is like flowing like a river, the river of life, in a more balance, connected and present way of being with lots of inner peace and infinite love. There is more connection with the higher heart, and hence the biofield of the person becomes, a wave of bright light and higher frequency, connecting to the higher being of life!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher- Resilient heart for trauma(heart-Math) – Certificate for Trauma – Advanced DBS –