Tag: bodymind&soul

Craniosacral Therapy (CST) Transformational healing, of body, mind and soul

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Craniosacral therapy healing sessions

Craniosacral therapy is a subtle and profound healing form. See your life transmuting into a bliss, healing from inside out!

In a typical craniosacral session, you will usually lie fully-clothed on a treatment couch. The therapist will make contact by placing their hands usually lightly on your body and tuning in. The first thing you will probably notice is a sense of deep relaxation, which will generally last throughout the session. This release of tension often extends into everyday life.

Often traumas from childhood are stored in our body or even cells, and those unconscious traumas, can be triggered at any time in the life of the adults. Quite often with a body injury or illness. Craniosacral therapy allows the body system to feel safe enough to show the trauma, big or small, at the time that the person is ready to deal with, usually when they feel safe enough to share or deal with whatever emotion is attached to that trauma. With mindfulness meditation and heart meditation, the person has a tool to be able to connect with their heart and deal with whatever comes up in a loving space. My work is to connect to my heart and the person heart to reach a stillness where anything is possible, and any healing is allowed to happen in a loving experience. Craniosacral therapy, does not force any trauma out without the person being ready. That is the magical part of this wonderful therapy.

Sometimes the benefits are not immediately noticeable but become obvious on returning to a familiar environment. The work is often deeply moving and exhilarating.

The benefit can also be noticed after few days in some people. The experience is different from each baby, child or adult according to their own need of balance and adjustments.

Quite often the body will start unwinding, this is the fascial unwinding, which often happens in people with high stress, old and new chronic injuries to free the body, and in babies and children.

Our body system can get tight and rigid due to tension from the head to the toe, and often it leads to chronic pain, sleepless nights, and vagal nerve being trapped and hard to function well, leading to possible palpitation, anxiety and much more. Below is a sample of fascial unwinding.

Below are some of the issues that I have seen with fascial unwinding and craniosacral therapy with adults:

  • Digestive system and IBS problems, including bloating
  • Chronic pain from past injuries
  • Chronic pelvic area and back pain
  • Whiplash, old and new
  • Headaches and Migraines
  • Anxiety
  • Post-traumatic Stress disorder
  • Post operations and injuries
  • Post-partum
  • Pregnancy physical and emotional issues
  • and much more

I use CST by itself or with Nutritional advice and NAET treatments to integrate the entire body mind system at a deeper level. I notice that the body respond much more to the NAET treatments and the person feels more complete and healthier in body and mind, each time by releasing old patterns and old issue stored in the body.

http://www.nutritionhealth.net

Anti-oxidants foods and keeping up with a healthy body, mind and soul

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

What are they and what is their benefit

We are continuing the theme of supporting our body, mind and soul.

Anti-oxidants are another way of keeping your body healthy.

Oxidation is part of our normal body function. When the immune system is active, there is a lot more oxidation going on; when we run also there is a lot more oxidation. Usually our body deals with oxidation with the resources that it has got. This depends on how we eat and what we do in our lives. To make sure that you are doing and eating the right food, lets see in what food the anti-oxidant are and what you can do to add more into your diet. When you eat food that nourish your body, that nourish your mind and soul too. The healthier you eat, the more motivation you get in exercising or being outdoor and breathe, connect to nature and to your own soul!

I have been reminded that “we are what we eat”, here is what you can eat to fulfil your path:

I have written many articles about the healthy food, here is a reminder of them:

  • If you eat about two to three varied fruit a day, you get some anti-oxidant either through the form of vitamin C or other once. Apples, pears, oranges and lemon have all a form of antioxidants, that include pomegranates, the berries family even the frozen ones. Vitamin C is the main anti-oxidant, but also zinc and vitamin E are which are found in seeds and nuts, olive oil and greens, this include also avocados.
  • Resveratrol a powerful anti-oxidant and phytoestrogen is found in grapes and wine, and you get in a glass of organic red wine, drunk with a meal, a good amount of it click here to read more
  • A reminder that water is a powerful detox if drunk in the right amount, click here to read
  • One apple a day, keep the doctor away (if you are not allergic to them) click here to read more
  • Good nutritional value of Kale, which has got a good amount of vitamin C and E, click here to read more
  • Nutritional Value of a kiwi (again if not allergic), plenty of vitamin C, click here to read more
  • Vitamin A – another powerful vitamin and anti-oxidant if beta-carotene is eaten in the orange foods such as squash, pumpkin and carrots – click here to read more
  • The role of vitamin C – click here
  • Anti-oxidants for your eye site click here to read more
  • Nutritional value of cherries – even though not the season in Europe – click here to read more
  • Omega 3 and 6, which you get from oily fish such as salmon, mackerel, sardines and chia seeds and avocado click here to read about chia seeds – and essential fats in the body, which needs vitamin E as antioxidants click here –
  • Iodine, is not an anti-oxidant, even though is a good thing to have in kelp, or seaweed or sea air if you are low or depressed or stressed, especially during this time and age – click here to read more
  • Chestnuts and that time of the year – nutritional value to read more click here
fruits salad