Author: Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation

Maria Esposito BSc (Hons) R-Nutritional Therapist – R-Craniosacral Therapist – NAET practitioner -PCI NLP Health and weight Coach – Certified Angel Guide MBANT – MCSTA – RCHNC – Mindfulness teacher – Heart-Math “the resilient heart” certificate (DBS certified) Working from my heart is my main way of working, which opens up the heart of everyone I work with! I work with a sound scientific background with the healing and spiritual intuition within all my sessions, from nutritional NAET working with over-reaction to food, hay-fever and more, to craniosacral therapy for babies and mothers trauma, colic and more, adult trauma, tiredness and feeling out of space, to empowering my clients with Neuro Linguistic programming, Mindfulness meditation exercises (becoming present in your life at all times)!

Happy Healthy Holidays seasons

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Holiday seasons are near and this year there are a lot of changes and a time when we need to be aware of others more than ever. Hope that you are all well in some way or another and that you are ready for a new year of hope, moving forward with awareness that life is unpredictable and we need to do what we want to do in life, to live a fulfilling life! Whatever that might be. Most of all be yourself, connect to your inner heart, and go with the flow of life!

Nutritionally, be aware of what you can do in your power to be healthy, have moderate meat, have a bit more sustainable oily fish or fish in general, plenty of vegetables and fruits and a varied diet.

If you do drink a bit more this year for some reason, be aware of drinking water in between alcohol, so that you do not dehydrate.

  • Eat a healthy fatty meal the next morning, such as eggs, mushrooms, avocadoes and salmon, with spinach; as that will get rid of the hungover, as well as pure water.
  • During the holidays take a good walk outside in fresh air; breathe! Do not wait till the new year to do the walking or running or exercise, do them even during the holidays!
  • Relax more by doing diaphragmatic breathing during the day; breathe by using your belly instead of your upper chest. While you are breathing let go of worries and concerns; Click here to listen and download a short meditation from me.
  • This year, instead of eating till your pants unbutton naturally, or your tracksuit stretches even more, eat just a small meal at the time, and use the leftover for the next day. There are so many recipes for leftover Christmas meals on the internet right now.
  • Use the following food to support your liver and get more nutrients: red cabbage (cooked), kale (slightly cooked), carrots (cooked), squash, pomegranate, orange juices (freshly squeezed), mandarins, fresh nuts, especially walnuts and almonds (no salt), hazelnuts, beetroot (cooked or raw), artichokes. Use turmeric, rosemary, thyme, oregano, basil, and all the fresh herbs that you know, include ginger, cinnamon and more fresh herbs and spices, if you can add onions (raw and cooked), garlic (raw and cooked). All the above helps with the immune system.
  • By avoiding anything that you might be allergic too, you reduce the inflammation, which usually might lower your immune system. Stress is part of it.
  • Make sure you have a deep sleep of at least 4 to 5 hours. Use magnesium before bedtime, about 1 hour, or melatonin to support that, or relaxation tapes. Avoid any stimulants, including chocolate after 2pm in the afternoon. Avoid eating too late at night, leave a space of at least 3 hours before your bedtime.
Light Beam copyright

If you are allergic to some foods, and you have not seen me yet, then give NAET a try, as it has changed the life of many adults and children alike, from babies too. Click here to read more about it.

In order to move forward in this time and age, and let go of the shock of this year and fears, one of the best ways, is through craniosacral, combined with the NLP, which is amazing to get you rid of old emotions or trauma that are holding you back or stuck. Most conditional thoughts and beliefs are learned in childhood, and through some of the tools through NLP and CST, we visit the times, without going into the actual emotion or traumatic event. You are going to learn to use your own resources as an adult that you have, to give yourself another way of dealing with the same situation that you went through as a child! This will empower you, to deal with present and future events that would have caused the same old destructive emotions in the past, and to deal with them in a more resourceful positive way. Remember we can never change the past, but we can change the present time in dealing with the same situation in a different empowering way.

This is the unconscious mind, which drives your life, unknown to you, that you are aware of it or not!

NLP is also ideal to have a clear plan or goal towards what you need to do. click here to read more

I know that most people want this year to be over, and it is almost over; just notice what your learnings for this year have been and keep them in mind for next year. Keep moving forward, instead of going back to the past, and see what life will bring you!

Go with the Flow of Life!

Most of all, enjoy your Holiday seasons with your family even more this year, pay attention to your loved ones.

Best wishes and Light healing from me for this year ending and the new year coming 2021!

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

Free relaxing healing meditation

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog, Free webinars video for craniosacral therapist

You can download to your pc or phone or music device the following opening up and closing down the chakras meditation free of charge. Just remember to always close down your chakras when you open them up before going to a public place or to sleep.

maria esposito opening up meditation

maria esposito closing down meditation

Relaxing 5 minutes meditation to download and listen if anxious or unable to sleep, or face the day ahead. click and download: 5 meditation by Maria Esposito 

(c) Copyrights Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP Practitioner – Certified Angel Guide

What are you thankful for this year 2020?

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog
Double rainbow

After 10 years of being blessed with the awareness of what is out there, spiritually and physically and more, I know that the more thankful you are of what you have, the more your frequency raise up and set you on a very positive path. I know also that to raise your frequency, if appropriate for you at this time, you can have a really good laugh, either with a friend, family or children if you have any, or remember a time where you were the happier and connect to that time. You can also click on this link to do the circle of excellence, to re-connect to a time that you were most happy, with joy and peace, so that your frequency goes up.

We are still respecting and send blessing to the people who have passed on this year and the ones that have suffered as a consequence of the virus. If we are all down and depressed, then we might get stuck in this for a long time, if we can, let’s be thankful for what we have in our lives, and what the positive part of this year has brought forward:

I am thankful that I have food on my plate;

I am thankful for myself and my family to be well right now;

I am thankful that even though this has been considered a World war III, our young men have been asked to stay at home, and not killing each other on a field;

I am thankful that I am aware that there is more help, out there from the Universe (God, Source, Lights and more), that most people will ever know;

I am thankful for leaving in London, where we can still connect to nature and be outdoor, as there are so many parks and reservoir open;

Thank you and Happy Thanks Giving, even if you are not celebrating it, or bother about it, this year is good to be thankful.

Link to circle of excellence video so that you can add joy, happiness and more in your life, if appropriate. Click here to see it and raise your frequency!

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

We are still open for face to face

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

We are still open for face to face.

My awareness for the past 10 years:

  • As humans we are a combination of our soul/higher self and the physical body, where we can experience life, with the ups and down, with the full range of emotions, from anger to joy and happiness, the freedom of choice, the consequences of our own choices, whatever they may be. Emotional inappropriate FEAR is one of our biggest enemy. Something that we still carry from our ancestors and is in our DNA.
  • The full integration of the soul, with the massive universal knowledge and the conscious intelligence of our human body and brain right now, in this age and time.
  • It is the combination of both the soul and the human body, that makes us special, integrated and working for the highest good of ourselves and others. It is not just the human right, or the soul right, we do not work for one or the other, we work together as “ONE”, when we do that, than we can connect with our hearts and the hearts of our fellow human and souls, without dragging each other down or be taking advantage of one power over another. We will be connected with the infinite source and hence our life on earth will be on a level that has never been before. With our inner peace and our inner knowledge.
  • With this year, like any other years in the past, there will be an imprint of good or bad, what ever it was that you choose to do this year.
  • My awareness is that the imprint, will be passed on for some people and society, from the DNA to the next generation, where they need to deal with that and clear it.
  • We are still carrying the imprint of our grand-parents and parents from the past world wars, and this year from the universal help, they are coming down to help and ask for help to be cleared before their next life.
  • Our soul, for some will have an imprint of the good things that we have learned as human in this life, so that the next one, will be on a higher note and frequency of knowledge and awareness.
  • It will take at least few more generations to deal with the old past, and few more new presidents and prime ministers, and leaders to make the earth a better place to live and be proud of living on it. There are energy and Lights coming from all over the Universe to help us, from alternate reality world and high up, as Masters like Jesus, Mother Mary, Buddha, and all the other beautiful Golden, Silver, rainbow Lights helping, including the Wild Life animal energy, the Fairies, and many more that I am not aware of.
  • They are all helping, which is an amazing and wonderful concept to know. Humans choices will be different now, as we enter a world of justice, integrity and fairness, with an abundance of Love from the infinite source of Beings. November 6th 2020

Being grounded, integrated and anchored to the 5th dimension, will bring your to where we are all going. Dealing with the negative emotions and filling our mind with the positive ones are a way for us humans to get integrated and working together with our soul.

For the once that are ready, and the ones that are not, try to see how it feels to be grounded and to clear the toxic energy of what is going on right now.

Click here to read more on grounding and book your place for the webinars.

© Maria Esposito BSc (Hons) R-Nutritional Therapists – NAET – R-Craniosacral therapist – NLP practitioner – Certified Angel Guide -connection between heaven and earth 

Cellular health for a strong immune system

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Cellular health

Did you know that we are made of millions of cells stuck together, and these cells health are essential for our own body health?

Inside one cells is like a house, food needs to be eaten, waste needs to be taken out and the house needs to be cleared. Only certain nutrients are allowed in, and other are repelled. If any of the toxins from the food and drink that you eat gets in by mistake, the cells might die, and a new cell is made.

Also, every single cell in our body changes completely within a year. So, in a year time, you are a completely different person. Now nutritionally if you change the way you eat that is healthy for your and your cell, that is great, you might be younger and healthier than you are now if your diet is not the greatest.

But also you need to consider the emotional health, if you deal with life in exactly the same way that you have been dealt till now, then the emotional and mental health will be the same in a year time, and if you change the way you deal with emotion and life now, in a year time, you will have that memory cell change. The change in the way you see, feel and deal with life, can be very quick, as you get more grounded, anchor positive feeling to your body and keep reinforcing these positive ways of thinking, you will see the result in your life.

It is like a mirror reflecting back at you, when you change internally how you deal, see and cope with the world. Even in time of chaos around you, uncertainty, fears and worries, you can connect to that inner strength and inner peace that is within your heart, deep within you, and you will see the future clearly, things will come to you without much effort, and you will see the future brighter than ever.

I know that it seems difficult at this time and age, but it our inner world that needs to change, and we are the only one that can do it, with help, it can be done. We can only change ourselves remember.

Positive way of dealing with life, with NLP, craniosacral therapy, grounding and healing tools click here to read more about the webinars and book your place.

Nutritional food and nutrients essential for our internal cells:

As you can see from the list below, you need to have a varied diet, in order to get all the nutrients that the cells need to function well.

  • For the cell to make fuel for the body it needs to have fat, carbohydrates and protein to make it first of all. You can get that from the good fat such as fish oil, avocadoes, olive oil, coconut oil, seeds and nuts.
  • Carbohydrates from good ones such as brown rice, brown pasta, wholemeal bread, potatoes with skin on, any vegetables also have some form of carbohydrates.
  • Proteins from meat, fish, beans and lentils and eggs.
  • Nutrients such as magnesium, vitamin B1, B2, B3, B6 and biotin (found in grains, fish, meat, beans and lentils);
  • Zinc (found in pumpkin seeds, oysters, meat, shellfish);
  • Iron (found in meat, eggs, in a form that the body absorbs it easily, in vegetable form is found in lentils, beans and spinach, you need to have some vitamin C to be easily absorbed and used in the body);
  • Lipoic acid (found in spinach, organ meats and red meat, broccoli, avocadoes, meat, Brussel sprouts, rice, carrots);
  • CoQ10 (found in organ meats, oily fish, spinach, broccoli, cauliflower, oranges and strawberries, beans and lentils, soy beans, sesame seeds and unsalted) pistachio
  • Water and you know where to find it.
  • Manganese and magnesium found in green leafy vegetables, mineral water, beans, lentils, oysters, mussels, grains.

© Maria Esposito BSc (Hons) RNT- NAET – RCST – NLP practitioner – Certified Angel Guide

Irritable bowel syndrome webinars

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog
Irritable Bowel Syndrome – What can you do? Dietary intervention and more
Clinical experience of Irritable bowel syndrome

Anti-oxidants foods and keeping up with a healthy body, mind and soul

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

What are they and what is their benefit

We are continuing the theme of supporting our body, mind and soul.

Anti-oxidants are another way of keeping your body healthy.

Oxidation is part of our normal body function. When the immune system is active, there is a lot more oxidation going on; when we run also there is a lot more oxidation. Usually our body deals with oxidation with the resources that it has got. This depends on how we eat and what we do in our lives. To make sure that you are doing and eating the right food, lets see in what food the anti-oxidant are and what you can do to add more into your diet. When you eat food that nourish your body, that nourish your mind and soul too. The healthier you eat, the more motivation you get in exercising or being outdoor and breathe, connect to nature and to your own soul!

I have been reminded that “we are what we eat”, here is what you can eat to fulfil your path:

I have written many articles about the healthy food, here is a reminder of them:

  • If you eat about two to three varied fruit a day, you get some anti-oxidant either through the form of vitamin C or other once. Apples, pears, oranges and lemon have all a form of antioxidants, that include pomegranates, the berries family even the frozen ones. Vitamin C is the main anti-oxidant, but also zinc and vitamin E are which are found in seeds and nuts, olive oil and greens, this include also avocados.
  • Resveratrol a powerful anti-oxidant and phytoestrogen is found in grapes and wine, and you get in a glass of organic red wine, drunk with a meal, a good amount of it click here to read more
  • A reminder that water is a powerful detox if drunk in the right amount, click here to read
  • One apple a day, keep the doctor away (if you are not allergic to them) click here to read more
  • Good nutritional value of Kale, which has got a good amount of vitamin C and E, click here to read more
  • Nutritional Value of a kiwi (again if not allergic), plenty of vitamin C, click here to read more
  • Vitamin A – another powerful vitamin and anti-oxidant if beta-carotene is eaten in the orange foods such as squash, pumpkin and carrots – click here to read more
  • The role of vitamin C – click here
  • Anti-oxidants for your eye site click here to read more
  • Nutritional value of cherries – even though not the season in Europe – click here to read more
  • Omega 3 and 6, which you get from oily fish such as salmon, mackerel, sardines and chia seeds and avocado click here to read about chia seeds – and essential fats in the body, which needs vitamin E as antioxidants click here –
  • Iodine, is not an anti-oxidant, even though is a good thing to have in kelp, or seaweed or sea air if you are low or depressed or stressed, especially during this time and age – click here to read more
  • Chestnuts and that time of the year – nutritional value to read more click here
fruits salad

Give your baby the gift of their lifetime through craniosacral therapy

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog, cranio-sacral therapy

Give your baby a gift of their lifetime, through craniosacral therapy.

Positive thinking is a state of mind, and also is a way to get you through life in a more constructive and positive way

We are going through major changes around the world, on how we see others, how we see ourselves and how we do things in general. Connection with the rest of the world humanity, nature, the wild life is so essential now, if we want to move forward in a more positive way of living.

Did you know that animal training is done only on the positive way? Dogs and wild animal that are training to do things are trained only with positive instructions. The training is only on their own terms. If they want to do what they are trained for, they get a reward, and if they do not want to do what they are trained for, they still get the reward. Most wild animal, they only train their younger in a positive way, you rarely see a wild animal parent punishing their younger with no food, if they get something wrong.

We are the only species in the animal Kingdom that would punish our younger for misbehaving or not doing what we tell them to do.

There are plenty of studies that if we get our younger from birth to adulthood a positive set of mind, with plenty of rewards when they do something, the young will see life in such a positive way, with plenty of unconditional love, that their lives, no matter what challenges they face in life, like anybody else, will be much brighter and successful!

Through craniosacral therapy, from birth, you give the opportunity of your young baby, of settling their system, with any type of birth, traumatic or normal. Through at least only two sessions, for the baby and the mother, the trauma that mother or baby has suffered will disappear and life can start with their little feet on the positive path. As a nutritional Therapist, also will be recommending dietary tips to reduce colic. There are many reason why a baby might constantly cry and be miserable during the 1st 3 months of their lives, here is what craniosacral therapy can do for the baby and mother:

  • Colic’s which are very frequent in babies
  • Frequency of throwing up the milk
  • Sleeping better and more peacefully
  • Stronger connection with mother and babies (the mother needs to be treated as well as the baby for both reflux and connection with the baby). Sometimes it takes more than 3 sessions before things starts to change.
  • Clinging babies or toddlers
  • Other problems that have been helped with my treatment of CS are:
  • Teething
  • Coughing
  • Frequent colds for the babies,
  • Toddlers and children
  • Reduction of allergies
  • Reduced irritation, which have led to a happier and more communicative toddler.
  • Reduction and or elimination of night terror in toddlers and children in general.

Read more by clicking here. Home visits at extra charge are also possible near N15, N16, N4

Paediatric Craniosacral therapy/healing for babies/mothers/children

Online Workshops for craniosacral therapists

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Payments via Revolut transfer for international therapists can now be made as well, in pounds. Email me if you would like to pay for any online workshops in this way.

  • Strengthening your intuition, integration of the self” for CSTs click here to read more and book your place to be announced
  • Grounding and Healing next online workshop to be announced.
  • Mindfulness meditation for therapists.
  • Healing babies and mothers trauma 2024 online click here for more information and book. 8 hours CPD (6.5 for online live and 1.5 hours videos to watch).
  • Holding babies while working on common issues with “our birth journey website”: click here to see and book
  • Dealing with emotions with CST – (NLP tools that combines very well with craniosacral therapy, through timeline). click here to read more and book

Details information about the workshops online:

You will be working with another person or two via zoom room to practice from distance (strengthening your intuition in doing so). Do have your own table couch available to use for yourself and to practice on the other therapist. There will be two practical for the day, I will guide people on the exercise to be done on themselves. It is an unusual way of working, and we have entered an unusual time. Flexibility of our mind, will take us to the other side of the tunnel. This will strengthen your intuition for when you work on your client face to face.

6/7 hours of CPD

There will be two tea breaks of 10 minutes and a 45 minutes lunch break. 

The workshop aim is to make the Therapists more grounded as well as teaching simple tools for your own clients, understand why we and others might be ungrounded and work towards healing ourselves and others. This in our experience leads to a successful practice as well as safeguarding your own health and well-being.
The aim of the workshop is to give more knowledge to the therapists about grounding, healing and protecting themselves and their clients. What the workshop will include:

Practical workshop.

  • Energy Management in order for you to be busy and still feel energetic to live a fully personal life
  • Introduction to different grounding techniques, including how to deepen your own grounding, and tools to pass on to our clients.
  • Understanding when a person is ungrounded and when they are grounded. List of things to watch for.
  • Reasons for the person to keep ungrounding. Exercises to give to your client to ground daily and practice daily, while you work on them.
  • Overview of chakras including their relevance in CST; how to use healing techniques to clear, cleanse, protect and balance yourself and/or others, through a healing tool that can be used by you to clear the rubbish accumulated on this life from birth to the now. With any of the exercise of healing you only clear things that they do not need anymore, it is like empty the rubbish bin with each and every chakra and fill it with the appropriate light colour. By doing son you balance own and your client mid-center energy flow, so that they start living their life as themselves. What ever pace they need to clear and cleanse is up to their system.
  • Using the chakras to close down, desensitize and protect the human energy field, and their environment, therapy room, couch, etc.
  • NLP tool of anchoring safety and grounding for yourself and your clients at the end of their session, to empower yourself and your client with a tool to take away.
  • Added Yoga meditation to strengthen the root chakra (by Natasha Singh R-CST and Yoga teacher).
  • Mindful meditation for more grounding are now added to the list of things to do
  • Mostly Practical workshop. Handouts will be emailed to you prior to the workshop with the zoom link. Any problems on the day to link up call my mobile on 07956662954

Earthing mats for grounding link click here

Here some of the comments from therapists who attended our workshops: latest online feedback

From 1 to 10 how grounded were you? “9 at end of day, having started at 7. Many, many thanks, Maria. I so enjoyed our time together. I came away from the workshop feeling much lighter and far more confident in my ability to ground clients. I loved the chakra work and will incorporate this into my craniosacral sessions. A really lovely day.”

“I will definitely put it in practice for both personal and professional purposes. Especially the grounding and protection exercises. I started the workshop with 4/10 in terms of grounding and I left with 8-9/10. Just to say thank you for guiding us, participants, so well during the exercises, your clear explanations, and shared knowledge were very much appreciated.”

“Good Practical advice on how to ground, working on chakras. Grounding at the end  of the day 9 from 4”

“An interesting and enjoyable workshop. Find useful the grounding exercise and being aware of issues related to chakras”.

“Using of new techniques, developing ideas. Grounding 9 at the end”.

“Very high teaching experience. Grounding at the end of the day 10 (the highest).

“This kind of workshop is vital for therapists. Stuff that perhaps you take for granted but of which I have no experience yet!”

“This was one of the best & most informative courses that i have been on during my career”

“Good balance of practice and teaching and presentation”

No refund once you book your place. Especially if paid via PayPal you can give your place to somebody else that would be interested. Max of 12 people. 

Price for online workshop £ 75.00

Payment via bank transfer or pay-pal. Bank transfer TSB 308472 – 24603860

Grounding to earth

“Strengthening your intuition, integration of the self” for CSTs click here to read more and book your place

Online workshop starts at 9.30am and finishes around 4.30/5pm. Two tea breaks of 10 minutes and 45 minutes lunch time. To book for the online workshop pay via bank transfer. You will get the zoom link once paid with the notes about the workshop. The CPD certificate will be emailed within the week.  

Ideal for off the body sessions or distance healing if you do any. 

Integrating the whole system and connecting to your higher self, while connecting to Higher Sources or the Universe.

CST clinical practice for integration of the body mind and soul. Working with your higher self and connection to your Guides, your higher self and infinite source of the Universe, working with Angels colours and their healing power. Remember these are tools for you as a therapist, so that you save your own energy and manage to live a life without exhaustion.

Energy management is essential for being who you are at all time.

This is for post graduate only and for therapists who wants to explore the deeper connection with their higher self and soul and working with Higher state of mind.

The choice of work depends on the therapists and their own Higher selves and ready gift. This can be used with clients who also are very gifted, to support their journey and helping them to reach their full potential, or for the therapists to grow in their intuition and healing skills that is appropriate for CST work.

Each therapist will have a full session of dealing with their own issues and healing them of any restriction that they have.

We work on integrating the soul, which can reveal your full potential as a craniosacral therapist and therapist in general as well as Higher Universal sources of healing.

This will include Lights energies and more, it depends on your choice of help that you want to have on the day. We will work with higher beings of Light from the rainbow Lights frequency. You need to be open minded for this workshop. 

The workshop will be led by me and during the sessions I will put my input and my experience in working at the highest level, with the physical, mind and soul all involved.

Cost is £ 75 pounds. Bank details see below.

No refund for this workshop unless you find a substitute for this.

Payment via bank transfer: Maria Esposito TSB code 308472 account 24603860

What other therapists said about the workshops:

“It liked the shamanic work that happened naturally during the sessions”

“I find most useful the visualization, grounding, Maria connecting at the same time and explaining what she was seeing”

“I found most useful the practice, and guidance during the practice. Thank you for this useful, interesting and healing day.”

“I feel very grounded and connected to my intuition, thank you very much for teach

© Maria Esposito BSc (Hons) R-Nutritional Therapist – R-craniosacral therapist – NAET -NLP practitioner – Certified Angel Guide

Strengthening your immune system – preparing for the winter- Body, mind & soul

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

How to you strengthen your immune system?

There are general tips for that, and for the ones that needs a bit more special attention, such as avoiding the foods that can increase the inflammation and hence reduce the immune system, needs to avoid the most common foods for them. This is by trial and error.

The health of the mind is also essential to strengthen the immune system and hence, dealing with the anger, fears and worries of everyday life, in this time and age is essential.

Health of the body, how to support it?

Eating healthy food that comes from the earth, such as mixed food:

  • Oats/rice or porridge with animal milk or vegetable milk or water. Add some honey, yogurt and seeds and nuts;
  • Eggs with mushroom, tomatoes;
  • Avocadoes on toast (gluten free or normal) with eggs or without eggs, very nutritious;
  • Lunches/dinners: beans/lentils, meat or fish with green salads, soups, stew with vegetables (if beans and lentils bloat you try to add a tip of teaspoon of bicarbonate of soda in the boiling water. This will soften the shell and is more digestible).
  • Give at least 3 hours break between one meal and another, after 3 or 4 hours, for the afternoon snacks have a fruit with the skin on or nuts.
  • If you need every 3 hours as too hungry, then have nuts and fruits. You might need to drink more water in between meals. Drink up to 2 litres of water for an average normal day, if hot outside or you exercise, you might need more.
  • The heating might be on now, so I would add some water on the heater in a bowl or under the heater, as the heat might dry the body a bit more. Especially if the heating is on at night as well.
  • Have one coffee/tea a day or max two and only in the mornings, max after lunch, as this stimulates your stress system and leads to do exactly the same as the stress mode (as described below).
  • Avoid any sugary drinks, or red bulls as that will increase inflammation and stress mode and reduce the immune system.
  • Drink water, possible mineral water to balance your minerals, volvic, Scottish and other mineral water are quite good. Or have more varied seasonal local vegetables to balance your minerals intake.
  • If you start getting ill or have fever, start taking extra supplement to reduce the damage from the immune system fighting any viruses or bacteria. For very high fever that does not go down with ibuprofen or any similar, use the following old remedies. Tap cold water compresses on the forehead, back of the neck and head, inside of the elbow, knees. Or compresses with vinegar, or hand gel with 70% alcohol. It will reduce and control the fever. The optimum fever to fight viruses is about 38 max 39, above that, it is a bit damaging for the body and brain.
  • For colds and other flus, in order to support your immune system take a tip of a teaspoon of vitamin C every two hours (vitamin C is eliminated every two hours, normal food is not enough, bats when they are ill make up to 20.000 g of vitamin C). If you get a loose bowel you can reduce the vitamin C intake. Click here to read more about vitamin C in my other blog.
  • Zinc 15 mg per adults a day for a month, to support the immune system and is an anti-oxidant, same as the vitamin C.
  • Warm vegetables or chicken soups, with red cabbage, asparagus.
  • Eat artichokes or take artichokes supplements after a week to help your digestive system. Milk thistle to support your liver.
  • To support your intestinal tract, which supports the immune system in turns, take a really good probiotics in supplements such as Advanced multi-billion dophilus from Solgar (dairy free), Biocare, viridian or any really goods ones. Bionutri herbs tea and eco-balance. For a month, it needs to have a really good amount of mixed friendly bacteria to help.
  • Spray Vogel has got a sage and echinacea throat spray that helped me every time I had a sore throat, with colloidal silver spray.
  • Freshly squeezed lemon and salt gurgle helps, this will sting a bit. Fresh lemon juices and lemon and honey with a bit of hot water helps.
  • Hot water, freshly squeezes lemon and freshly grated ginger helps a lot. Put turmeric and ginger, garlic and onions (if not allergic) into the soups. Plenty of it.
  • Lavender, aromatic oil to add near the throat, hot compresses to expand the lungs to breathe, hot steams water with Olbas oil to again helps with the lungs and breathing.
  • Use cinnamon stick, xylitol in your food preparation with sweets things.
  • Grated carrots and cooked carrots;
  • Grated beetroots and cooked beetroot, to support your liver and blood.
  • Fresh herbs are anti-microbial such as rosemary, thyme, dill, oregano.
  • Walk, run, cycle, breathe, stretch, meditate, positive thinking and more.
  • Click here for webinar meditation about grounding, clearing and anchoring inner strength and more
Blood oranges

Emotional wellbeing and soul connection with craniosacral therapy/NLP and healing

Anger, fears and worries leads to anxiety. Emotional fears lead to the stress mode cascade to be triggered and it can be on all the time. Especially if the fears lead to lack of sleep.

Lack of sleep can stop the repairing of major organs and tissues in the body, that happens during the sleep. Usually at night, for some people who work during the night, might happen during their day sleep. Sleep is essential for the body, mind and soul balance.

When there is an imbalanced system, then problems arise, and chaotic thoughts set it, which set a chaotic surrounding life.

In order to calm and quite the internal mind, body and soul due to fears of the uncertainty of this time and age, it is essential that we go within.

Going within means recognising our own fears and other emotions and dealing with them, or finding a solution to the possible worries that we have.

If we give our mind a few possible solution and flexibility of thoughts, then changes are possible and stress is reduced, as the answer to our problems comes to us.

If the stress mode is off, then we can manage to digest our foods properly, by switching our stress mode to the digestive mode, which is also the one for a calm and relax mode.

This leads to eating healthy, knowing what foods bothers us and what helps us. Exercise more, or being outdoor more to breathe and connect to nature.

Enjoying our lives much more. Focusing on our next step or present step and being more grounded.

The soul well being is also essential, and it can be your own religion or just re-connecting to your soul and heart.

Our heart is considered the 5th brain.

How can we reconnect to our heart and our soul? Here are simple exercises that most people can do:

  • If we take about 5 minutes every day, breathing from our belly, breathing in, our belly goes out, so the diaphragm takes in more air, breathing out, our belly goes in, so it squeezes out the toxic air.
  • You can count from 3 to 6 with each in breath and each outbreath, breathing in through your nose and breathing out through your mouth. You can do this in the open when you are doing your walking meditation or indoor sitting down, so that you do not fall asleep.
  • I would also say, breathing in unconditional love from the universe for yourself, and breathing out unconditional love for somebody else that you love (it can be your family, friends or any loved ones), that 3 times. Then you breathe in unconditional love from the universe for yourself and then for somebody else that you know might need it. About 3 times. All this by connecting to your heart, which has got that universal unconditional love and all the space and possibility that you can ever think of. This will also open your heart to love in general.
  • The third set of breathing can be with breathing in unconditional love for yourself, breathing out unconditional love for the world out there where is most needed. This three times.
  • Start grounding by thinking or visualizing them or just saying that you have roots and golden anchors coming from the sole of your feet and the tailbone (at the end of the spine), going down and connecting to the earth, going towards the higher frequency of the earth. Bringing in from the roots and anchors that nourishment from the earth up to your roots and anchors, up to your legs, up to your body, up to your heart, where from there, will expand up to your head and above. Then think or visualize the beautiful sunshine ray of Light coming down from the sun, coming down through your head down to meet with your heart, and from your heart down to your entire body, brightening up the beautiful sunshine light. Like the leaves of a plant that absorb the light and transforms it into nourishment from above. Pay attention to your feet again and the grounding to the earth and then open your eyes.
  • Another grounding meditation is to walk outside and pay attention to your left foot when you put your left foot ahead and pay attention to your right foot when your right foot is ahead. So you end up walking and saying left, right, left, right, till whatever your are thinking or worry about, is gone and that light from the outside world comes in, to shine your internal world.

To book your personal treatments and consultation (online and face to face) for either nutritional therapy (dealing with food and environmental over-reaction with NAET as well as general health, face to face only); Babies and adults craniosacral therapy and NLP to deal with emotions and healing the entire system; (distance healing and face to face available, for babies and children the distance healing needs to be through the mother only).

Any online and face to face consultation and treatment can be booked via email on esposito_m@yahoo.co.uk ;

copyright Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – Neuro linguistic programming therapist – Certified Angel Guide