Author: Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation

Working privately in Crouch End at the Life By Margot clinic 84 Park Road
Crouch End London N8 8JQ.

Flexible time and days, contact me directly to book an appointment for yourself as an adult or if you are pregnant and/or post natal for you and your baby or babies.

Price for 1 hour at the clinic is 75 pounds to be paid on booking via bank transfer to

Payment via bank transfer to Maria Esposito TSB  code 308472 account 24603860 at booking.

Please download the heath check for for you as an adult if you are having a session, for your baby is the file below.

Baby form please download if your baby is having a session.

Email me for any problems downloading the form to esposito_m@yahoo.co.uk

Or Call 07956662954.

Maria Esposito BSc (Hons)

• Elderberry syrup for the winter immunity. 1 tablespoon a day in your breakfast.
• Pick the berries, free in any elderberry tree.
• Use a fork and make sure you take yhe berries only of the little stem.
• Do not be temped to eat them raw as they contain cyanide and only when cooked for 30 minutes the juice is safe to drink or eat the berries.
• Wash the berries.
• Add them into a pan. Fill the water just above the berries. Add sugar or honey to sweeten them up as bitter otherwise. You can also add ginger or cinnamon stick.
• Once the water start to boil, simmer it for 30 minutes.
• Once cooked, let it cool down a bit.
• Use a sieve and sieve the juice into a container.
• If you have glass bottles, use them to pour the juice in and once is fully cooled down, store it in the fridge. It holds up to 6 months. Use it in your breakfast, smoothly, yogurt or by itself during the winter.
• Elderberry benefits:
• High in vitamin C
• High in Anthocyanins, powerful antioxidants protecting the brain
• High in fibres if you eat the berries after being cooked (add sugar as they are a bit bitter or honey or yogurt or even ice-cream).
• Anti-inflammatory
• Rich in flavonoids
• Due to the antioxidant and fiber may reduce cholesterol as well

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher- Resilient heart (heart-Math) – Trauma treatment certification