Headache and migraines and what you can do.

by Craniosacral Therapy/Paediatric craniosacral therapy/Nutrition/NAET/ NLP Health Coach/Mindfulness meditation, posted in Blog

Headaches and Migraines are very common from children having migraines to adult. The triggers and cause of migraines are different for everyone. Below are some of the possible triggers:

  • Fasting
  • Food
  • Hormonal – pre and menstrual cycle –
  • Sleep – oversleep or lack of sleep, change of time of sleep and week end different sleep
  • Activities
  • Stress – due to high demand job, conflicts, arguments, family problems, society, aggressiveness
  • Emotional such as crying and anxiety
  • Environmental – hay-fever, allergies, pollution, wind, rain, cold weather, hot weather, dust, cigarette in the air, cigarette smoking, air pollution, perfumes, strong perfumes (due to possibly liver detox slow, cleaning products, gasoline,

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