During pregnancy, calcium is an important minerals for mothers and babies, and the amount required goes up quite a bit, and without uploading the intake, the mother is the one that will suffer from the consequences, and if really low, the baby will too. For type of dietary intake and preference the amount is 1200 mg a day. Here is the list of how you can get it. Download it on your phone in pdf so that you have it with you at all time: click here to download
http://www.nutritionhealth.net
North London therapist Nutrition, NAET, Craniosacral therapist, NLP and heartmath, mindfulness meditation
Craniosacral Healing /Nutrition NAET/Mindfulness living/ NlP health coach /mind body and soul 