Pregnancy Mindfulness meditation

Through our busy life, we often forget to reconnect to ourselves and out lives, even when we are pregnant.

In order to connect to your baby and be one with them, start re-connected to yourself and be present at all time.

The mindful meditation is online from 6.30pm for 4 consecutive Mondays (Monday August 28th, bank holiday, skipped to the next one), starting form the 14th of August 2023.

The mindfulness meditation is different from a normal meditation, we aim to be awake rather than asleep.

All meditations are done sitting down.

• 1st week breathing meditation, reconnecting to your breathing, expand your breathing. Breathing and connecting to the baby.

• 2nd week – Breathing and presence meditation, connecting to your baby.

• 3rd week – Breathing meditation, connecting to your own heart, inner calm, inner peace, connecting to the baby through your heart.

• 4th week – Bringing a calm vision into the breathing, connecting through your heart to your baby, intuition and feelings about your baby.

Meditations online, zoom link will be emailed it to you near the time of the first Monday.

Book in advanced only – £ 60.00 pounds for the 4 weeks, only in blocks of 4 as you need to make changes.

Payment via bank transfer to Maria Esposito TSB code 308472 account 24603860. You can request a pay-pal invoice if you would like the payment to be that way. 5 pounds extra will be added for pay-pal payments.

Meditations reduces anxiety, connects to your present time and your baby, you can do them when you have your baby to calm yourself and baby down, while breastfeeding and when you need to comfort them for any colic or reason that arise the first 8 weeks of their lives!

No refund- once you book there is no refund, you can take part in the next course of 4 weeks, even when you had your baby. Only the meditation will be recorded, any part with questions are not recorded, and only the people in the course will receive the link to recording.

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher- Resilient heart (heart-Math)