Healthy Weight Loss Coaching Programme. One to one

Your might know by now if you are reading this the benefit of losing weight. Physically it is a prevention of:

• Heart disease
• Body pain due to weight
• Be able to play if your kids or grandkids
• Be more sociable and outdoor to connect to other people and nature
• Mentally more balanced and content
• Enjoy healthier food and pass it on to your kids and grandchildren
• Be able to do more things later in life that involve exercise or just walking more
• It has been also connected to prevents certain cancer (sugar related and food related)
• Sleeping better
• Healthier bones, due to be able to walk and do more exercises and many more benefits…

10 Weeks commitment programme for weight loss, life style change and behavioural change towards yourself and your health.

You will have 1 hour and half each week of health weight coaching with mindfulness meditation practice that will lead you to a behavioural change towards yourself and your body, mind and soul.

This is a commitment to yourself, once you start the programmed there is no refund. You are responsible to follow the suggestions given and your own way of being that does not finish with the programme. The coaching is a way of letting go of barrier to your health and your old way of being, into a healthy you!

The suggestions will include exercise that are suitable for you at the start and might increase according to your own capability, timing and work as well as family life.

This is a collaboration between the coach (Maria Esposito) and yourself.

We will get to the reasons of you wanted to change and any behavioural blocks that is your own individual block to be healthy.

You are the one deciding the pace and the final goal.

You will get your power back, and becoming the person that you always wanted to be!

The programme will include coaching and mindfulness meditation to get you into the present moment at all the time. Some mindfulness specific to eating.

The programme can be done online or face to face (North London N15 6HA).

The changes will be drastic and very rewarding as mentally and physically you will be changing the way you think about food, the choices you will make will be with a present mind and conscious about your eating habit.

You will get in touch with your own state of mind and emotions, so that you do not use your food as an emotional escape.

The saying “You are what you eat”, is valid as if you consciously see what you are eating, then your internal state of mind will change and start healing your body, mind and soul.

There will be an initial consultation plus 10 weeks of programme in total 11 weeks of weekly committing to 1 hour and half session and your own weekly changes and challenges to get over. Each week we can plan of small goals to reach the bigger goal.

All consultations will be 1 hour and half

Price for the entire programme is £ 990.00 to be paid in advance at the booking of the first consultation. Once you start your programme no refund.

The success of the programme depends on you and you only!

Payments either via bank transfer to Payment via bank transfer to Maria Esposito TSB  sort code 308472 account 24603860 at booking. If paying from the UK.

Possibility of paying via Revolut or pay-pal if from another Country.

© Maria Esposito BSc (Hons) R-Nutritional Therapists – NAET – R-Craniosacral therapist – PCI NLP Coaching programme – Certified Angel Guide – Mindfulness Meditation teacher – HeartMath meditation -Certified Clinical Trauma Professional (CCTP) – Trauma certification (PESI) – MBant – M-CSTA – CHNC registered