Grounding tips to be present at all times at this time and stop loosing your wallet and bank cards

In the past two days, while walking my dog, I have found two bank cards. One was in the grass and another with money in it, the entire wallet. This remind me when I was very ungrounded and kept loosing things from my own hand or my own neck as glasses being on the back of my head and looking for them the entire day. This is being too much on your head, instead of your body. This is when you lose the bigger view of what you can do for yourself in this time of worry. This is when it is harder to find a solution to the problem that we are all facing. This is when we watch so much news that there seems to be no way out.

Lets start with taking some breathing cycles from your belly. Tell you brain that at this moment in time, all is good, you are in a safe place, inside your home if you have one and you have plenty of foods and water. Your children are safe if you have some and at this moment in time all is good. Now start noticing where your feet are, can you feel them? how do they feel? Are your legs shaking? what can you do to stop them shaking? If they are shaking it means your stress/fear response is on and therefore lots of adrenaline is going throughout your body for you to start running. If you cannot run, usually people starts to feel angry and scared, therefore they shout at the most innocent person in the house and then most of us feels guilty in doing so.

Back to feeling your legs. Press your feet on the floor, feel the contact of the floor, is it cold, hot or neutral. Then start feeling with your hands your feet, massage them in the middle of the soles, both of them, one at the time. Press your fingers in the middle of it and feel them relaxing. If you could not reach your feet have a bowl of warm water and put your feet in them.

Otherwise you can start feeling with your hands your hips, your back, your arms your hands. Press in the middle of the hands to feel your hands more. Rub them together till they feel warm and soft. (well wash your hands right now as the stinky virus get it out). Add a lavender essential oil on your hands and smell it. Awaken your sense of touch, hear and see.

Once you feel more present in the moment time, take another couple of breathes starting from breathing in and belly goes out, and breathing out belly goes in. You can even count till 4 or 6 when your are breathing in and count up to 6 when breathing out.

Now put your hand on your heart and feel it beating, is it still beating fast? or is it beating much slower than before. How are you feeling at this moment?

Can you anchor this way of being on one of your knuckles, do this few times on the same finger and when you feeling your heart beating a bit faster and your legs shaking touch the same finger to retreat the same state of mind. In order to increase your state of present and calmness and maybe a bit of joy in this time that we are all going through, think of a time where you were on holiday, or a time where you were most happy and present in the moment and when you are in that state at the highest peak, anchor that moment on the same knuckles. Repeat it few times so that when you are in need of that state of mind, you can touch your knuckle and the brain will get into the state of present mind and calmness so that you can deal with the possible solution that comes to you.

Keep breathing, keep grounding, keep your state of mind as you want it to be at this time and age. The above is NLP.

Maria Esposito BSc (Hons) copyright – R-Nutritional Therapist – NAET – R-Craniosacral therapist and NLP Practitioner