In time of fear – keep calm and feel the infinite love within you and spread it to everyone around you.

There is a story that I would like to share with everyone about what myself and one of a very gifted client learned for past 10 years about fear:
Myself and my client had an opportunity to receive some higher up knowledge and awareness while we were dealing with our own fears.
What we were told is that we create our own fears on Earth and we keep reinforcing it with things that are all around us, so that we stop moving forward into the unknown. We get scared of what we cannot see or feel and freeze in fear if any big changes occur.

We learned that if we acknowledge our own fear and then let it go of wanted to know our own future, even at time of uncertainty something positive happens.
New positive doors open and new possibility happens.

We start looking at what is important to us in our lives, what we can let go that is negative in our lives, and we can change within ourselves and what we do to make our present life better and possible future that we want.

We learned that if we let go of the worries and fear of being unable to go through something or achieve something positive for ourselves and others, we can actually do what we felt impossible. Simple as that.

We learned that when we simplify our lives and our judgement of ourselves and let go of the fear of even achieving something, we go through with a more fulfilled way. 

Considering that right now we have a cause that is keeping most of the World in a state of fear. Instead of keep staying in this fear, we could go back to the cause of the fear, and see what we can do in our power to find a solution that works for ourselves and or others.
We give our brain flexibility of thinking, and give few more choices of being in a different state of mind.
We empower ourselves by choosing the state we want to be in, instead of staying in this state of fear that we have been put on,.we feel empowered to be able to make choices.

Instead of staying in a state of fear, we can choose to be in a state of calm, or neutral, or in control of what we can do to minimize the consequence of what we are fighting against, which is an unknown, invisible thing that is causing the immune system for some people to struggle.

What we can do, is to connect to our soul, for many people they can pray to the Universe, the Guardian Angels, the Angels, God, Source and the Lights to give us a solution to the problem that we are facing.

We can draw from our own inner wisdom, the resources .that we have to deal with the current present situation. Even draw from the wisdom of our ancestors in dealing successfully with crisis.

Our ancestors have all been where we are now with a lot of fear around. Draw on the wisdom of raising the moral of people even in the darker times with laughter, support for each other, kindness, compassion and most of all infinite love for themselves, life itself, the earth and treasure the goodness in ourselves and others. 

Here all the tips to feel healthy nutritionally and keep your spirit up:
Sing, dance, connect to your own infinite love within you and others. 
Imagine that you have an Angel or a Light being or even the inner wisdom of your Great Grand parents to guide you in this time. Ask for help and you will receive it, for your own positive outcome and for others as well.

Send out there if you are able to, lots of healing to all humanity right now, and you will see the Light at the end of the tunnel!
Remember that the elderly and the weakest right now are in danger, everyone else is ok. Remember to be kind to yourself and others in the meantime. Remember to help the elderly more, they cannot go shopping in bulk for many reasons.
Take this time to think what resources and skills that you have to reinvent yourself for possible new jobs. Take this time to reflect on that too.

I would like to make few points and suggestions on things that are happening now and things that maybe everyone can reflect on:

Just to state some facts that I looked at:

In the past few years which it was that flu has killed more than this year flu.

The young and children/babies have an immune system that works; hence they fight the virus as it should be.

My questions with the elderly of now, what is happening with their immune system, why is the immune system so low?

What is lowering their immune system?

Cortisone and some medication lower the immune system, so does stress and fear trigger the same mechanism of stress.

Fear causes the person to either fight (anger, frustration) (hence the fighting about toilet paper or nappy and food in the supermarket); flight (run away); or freeze (unable to move).

Even considering the decline with age, the immune system has his own reserve of fighting viruses.

Only the ones, where the immune system has been compromised need to be more careful, even though I see elderly around less concerned about it than the young generation. And anyone with asthma and low lung capacity.

This stingy virus as I decided to call it, is staying for a long haul. And I decided to call it another name so that it stops having the power of fear. The ancient Egyptians believed that if a King was named and remembered, it will live for ever and they would never die. As I want this virus to die or transmute in a weaker state, the decision was made to call it stingy. Maybe you can choose another name so that it loses is power completely. Just a bit of fan to have with children.

Also remember, the lungs are like the trees they need pure air to function well and they need air.

So, lets reflect on what we can do to make sure that we get air around. If you are smoking, now is the time to stop or reduce smoking as smoke weakens the lungs.

In the past what was helpful was sea air. There are salt pipes for the elderly that helps and other salt breathing products for younger generation. Or even water and sea salt.

Or even use what my grandfather used, make a cone with some paper, add sea salt or Himalayan salt in it, shake it and breath in the salt. This is especially helpful with the elderly.

Use as much as possible natural remedies for pain, instead of using ibuprofen or any similar products.

Start breathing from your diaphragm to get more air in and reduce the stress mode. Raise your belly out when you breathe in, counting up to 4 or 5, push the belly down when you breathe out. Repeat the breathing few times to tell your brain that all is good, all is fine.

To help reduce the state of fear and anger, put yourself in a state of calm. You can anchor that in the following manner, so that you can recall it at any time:

• Imagine or remember a time where you were absolutely calm and in peace with yourself. If you cannot remember it, put yourself in a state of calm now with the breathing technique or think of a time where you were so happy and were enjoying yourself. Once you are at that point hold and squeeze a finger or your wrist or squeeze your hands together. Now shake it off, and count till 5.
• Go back to the state of calm and increase the state about 30 times. Anchor it like before when you are at the most calm.
• Repeat that few times. Once you feel confident that you are at the state of calm. Everytime you feel going into stress, touch the finger or squeeze your hands, whatever you have done to anchor your state of calm.

Let’s reflect now on how we can help the environment and trees around the world to be planted and give us air and the earth back its nature a bit more. We can all do a little bit of what we are capable of doing towards that.

I am ending this thought in thanking everyone doctor, nurse and anyone that are helping to fight the stingy. I also thankful for the goodness in the human beings that are coming out, reaching out for the people who are the most vulnerable and offering a helping hand.

Again, if many of you would like to try to ask for help to the Universe, God, the Lights, try and see what happens. Love to all

Maria Esposito BSc (Hons) R-Nutritional therapist – NAET – R-Craniosacral Therapist – NLP practitioner