You can download to your pc or phone or music device the following opening up and closing down the chakras meditation free of charge. Just remember to always close down your chakras when you open them up before going to a public place or to sleep.
maria esposito opening up meditation
maria esposito closing down meditation
You can give me your feedback by email me and let me know how you find it!
Maria Esposito BSc (Hons)
Craniosacral Healing /Nutrition NAET/Mindfulness living/ NlP health coach /mind body and soul 