What does it mean to be free for you?

What does it mean to be free for you?

For me is being myself, knowing fully who I am, how I am feeling physically and emotionally and spiritually at all time.

How long it took me to get here, about 45 years!

When did I start knowing my self-deep down and dealing with all my issue? About 12 years ago.

Where did I start? From going back, a bit into my life and reflecting on my choices in all parts of my life, then starting to heal the parts that needed to be healed.

Started to recognizing where I was and if I knew how I was.

About 7 Years ago, I discovered the philosophy of life, the more spiritual part of life in a non-religious way. I read books that made me think about how I was and how I was dealing with my life in general. I went to a non -violent communication course when my communication with my young son was becoming a struggle.

I got to the conclusion that I had to learn how I was feeling at all time, if I wanted to teach my son to learn how he was feeling at all times, so that we would not get into each other nerves or journey.

I had to learn that my son feelings were not bad, even when he was angry, as that would warn me that something else was bothering him. So, I had to help getting that out of him, even though he could not see it and I could see it clearly, I still had to show him how to get there.

It is still on going after many years, as the more they grow, the more help they need emotionally, so that they can get stronger on their path. Well hopefully that is what I am doing.

My parents, as many other parents, did a very good job raising us, however, teaching how to deal with different emotions was not one of them, as at their time, priority and survival was the main things and kids had to just do what they were told, with no saying in anything that mattered to them at all!

Now do not get me wrong, as kids needs discipline and guidance throughout their life, however they do have a saying into their future, and what we need to teach them is learning how they feel at all time, and to support them in many of their choices. If some of the choices they make are not right, then they will learn them on their own accord. This includes also their choice of friends that they want into their lives. Some will be for life and some will be just there for a short time, till they will never see or hear them ever again.

The above is the reason I am running the workshops for all and not only for therapists, as in my many of us needs to know how they feel at all time, so that they get to know who they are, what they are capable of and what they would like to really do with their life!

The workshops are on Monday the 31st of July 2017 from 6.30-8.30 – London

Monday the 7th of August from 6.30-8.30 – London

Monday the 14th of August 6.30-8.30 London

click here to book and know more venue will be set near the time

You need to be committed to all 3 of them to sign up.

(c) copyright Maria Esposito BSc (Hons) Nutritional therapist – R-Craniosacral Therapist