I went for a healing workshop two weeks ago and I had to feel the other person emotions and how he was from a distance. This was our practice. I was quite ungrounded the time I got there, as I got lost simply for a small mistake, I did not listen to my intuition to go the right way. Anyway the time I got there, was 30 minutes late, I did not ground enough, or I could not manage to really be there present. I managed maybe 70%, which you can still function and be ok. So what I picked up from the other person was anger, frustrations at the shoulder and liver. He was not aware of it, he was not aware also that I felt that his elimination path was bloacked. The person was more concerned of the fact that he wanted to get to his destination quicker than he was. He was not doing much healing for himself and he just wanted to leap to his destination. That what I felt. I think most people in the course kept telling him that he needs to do the work and go through a journey before getting there, however in each session he has been asking when he is going to reach his destination!
The person does not look like he eats healthy food all the time or does exercise, however, he feels that he is ready to inspire people to do better. As soon as I finished the course, I went towards my car and I got lost on foot, that is how ungrounded I felt. And on top of that, I really wanted something salty and unhealthy, I could not stop that craving in anyway. So I got vegetable crisps, and I really went for it. At night I was very itchy on the shoulder where I felt the anger from the other person. So I managed to let go of his energy and stay in mine with what I usually do and get to know why I was ungrounded. I managed to get it two days later. I finally got to the point of my own anger and frustration and why I picked up somebody else anger and kept it!
When I feel a bit down, I usually crave for sugar and sugary foods. I try to choose things that are as healthy as possible or make my own, however I keep working on my emotions and see what is bothering me. And most of the time I can get there by myself and other times I go to have my own treatment so that the other therapist can pick up for me what is going on. And quite often, I know what it is prior to the session, I just need that support for myself.
When I felt in the past very tense and unable to be flexible, I would not eat much and then I would get so hungry and eat everything in my site, quite often something solid, that would really fill me up, sometimes would be a big salad with chicken and some bread and sometimes it would be a sandwich.
So what are you craving? and what is your emotions?
If you would like to know more about your own emotions, the 3 workshops that I am running are going to teach you to know how you feel, to be present and grounded and learn that each emotions, negative or positive are as worth as each other!
The workshops are on Monday the 31st of July 2017 from 6.30-8.30 – London
Monday the 7th of August from 6.30-8.30 – London
Monday the 14th of August 6.30-8.30 London
click here to book and know more venue will be set near the time
You need to be committed to all 3 of them to sign up.
(c) copyright Maria Esposito BSc (Hons) Nutritional therapist – R-Craniosacral Therapist
Craniosacral Healing /Nutrition NAET/Mindfulness living/ NlP health coach /mind body and soul 