Hayfever allergies – Supplements to reduce the histamine reactions

The hay-fever seasons has started well been under way for sometimes now. Apart for NAET method that I used to reduce and eliminate the pollen and hay-fever reactions, which I do in the winter, I usually suggest the following supplement to reduce the histamine reaction. It works really well and within about 20 minutes of taking them.

To treat it in winter with NAET method, you need to put a little water outside the window every few days till you stop sneezing, and for some is for the entire summer, for others is till September and others is only for a month in the summer. This is because each react to different pollen or spore from either the flowers or the grass or weed, etc. Pour the water every 3 days in a bigger jar that can fit in your freezer and then bring it during the winter when it is time to have a session with NAET. click here to read more about NAET treatments, or pass my website and information to people who need the treatments.

• Vitamin C from 500 mg to 2000 mg a day in the worse time a day
• Vitamin E 200 iu to 4oo iu a day
• Quercetin follow the dosage suggested on the bottle
• Oily fish up to 1000 mg a day (mixed EPA and DHA) a day
• I would also suggest to have plenty of fruits and vegetables and healthy diet with non fried food or no take away food.
• Alcohol would increase the stress level in the body or the toxins and therefore worsen the symptoms of hay-fever.
• Vaseline inside your nostril to trap the pollen and spores.
• Saline Nasal spray are very helpful to reduce the pollen accumulation.
• Eye drops for the irritation of the eyes are also useful to reduce eyes symptoms.
• Reducing dairy products and wheat and gluten also reduces the allergy symptoms as the food is harder to break down for some people.
• Artichokes, chicory and any bitter green vegetables can help the liver to detox.
• Drink up to 2 liters of water a day, throughout the day to help the body to run smoothly and detox from the kidney, via urine.

WARNING: all the above supplements can thin the blood, if you are on any medication, consult your Doctor before taking them.