The New Year 2016 is year, many that I heard here on in Italy wanted the 2015 to be over, others had a great time. Is there going to be ever a year where everybody is happy about? It would be a difficult one, as things happens to someone or another in different way. One might have a great positive year and another need to deal with one thing or another. I have found that sometimes a mixed of the two is often the case. So let’s hope that this year will be a good mix with more on the positive side! Happy New Year everyone and Best Wishes.
Let’s start with something positive this year.
Starting from looking at what you eat and drink. Could you change one thing to make it healthy? Balanced in some way so that your body feels better?
No matter if your choice is having a vegetarian, vegan or non-vegetarian diet. A balanced diet that is suitable for you is the best diet.
Sometimes that is not enough. You might be allergic, hypersensitive or intolerant to some foods or drink, so you need to make adjustments for that. This might start from birth or when you are older. It depends from various factors. Are you parents hypersensitive or one of them is allergic to some foods or the environmental chemical and non-chemical allergens? If so you or your children could be allergic or hypersensitive to something.
We also seem to be more and more hypersensitive to our environment and food. I am curious of why we are like that and what makes us more vulnerable. Some studies show that babies and kids from a more remote living with less pollution and more playing with dirt are less allergic and develop less of breathing problem.
Some Studies have advocated that probiotics and bacteria from the start can help with the reduction of the allergens. High stress level hormones from baby to adult can increase the chance of allergies or hypersensitivities; however some genetic predisposition is also the culprit here and therefore for some babies and kids there is no much that can be done scientifically.
I have been using the method NAET for reducing the hypersensitivities to food and environmental allergen for the past 8 years with great results. The ones that do not work is when there is an intolerance which it means that there is no enzyme to break down the protein no matter what you do for that one you need to avoid the food. For some allergen the liver does not break down the toxin well and therefore again needs to be avoided, such as for some people chocolate, coffee, alcohol, and pork meat.
Yeast sensitivities seem to be also a big issue for many people. People with a family history of diabetes, might have a problem with sugar and being sensitive to sugar which can increase the chance of getting candida.
I have seen people with other hypersensitive which would decrease the immune system and therefore increase the yeast in the gut, leading to the so called leaky gut and an increase in food immune reaction. The leaky gut syndrome let’s food that are not completely broken down into the blood stream. The immune system will not recognise this food complex as the natural nutrients and therefore attacks them, causing the immune system toxins to cause damage to cells, and tissue in the body.
If the immune system is constantly on alert because of the food complex or specific food that is eating all the time, there will be a low grade inflammation, which is constant. This leads to possible arthritis, pain, fatigue and reduce quick immune response to viruses and fungus like yeast. So all starts from the gut, yeast could be one of the problems but any food that is irritating the intestinal gut can be the cause of the leaky gut.
I am running workshop on the 7th of February on explaining the different types of allergy and specific to dairy allergy. With questions and answer regarding dairy and substitute non-dairy milk, home-made and bought. Things to look for in the non dairy milk if you as an adult or your baby and children are very sensitive or allergic to dairy and other food and drink. Click here to book and reserve your place or for more information.
Craniosacral therapy treatments for your New Year Resolution, dealing with emotional trauma is a great way to start the New Year 2016. Let them all go!
Starting from pregnancy/babies to adulthood. It is quiet hard to explain to people what it actually does, however once they try is difficult not to love it. Even though the body tissues stores many trauma or emotions from the baby (during gestations) and adults, those emotions can stop the person and baby to function in their optimum way. Many adults manage to clear their blockages and go on living their lives the way they want to live it.
It could be the work that they want to do or with a happier vision of the work that they already do.
Quite often there is a painful experience, for babies and adults after the first treatment, as the body throw out the negative emotions and brings them to the surface, so pain, or sadness or any other problem will show up, which makes the baby and the adult deal with it and let it go. It depends on the adult and baby history how much is thrown out and as an adult how ready they are to deal with them.
So if you feel that you want to change your life this year in a more positive and grounded way, try Craniosacral therapy or recommend one to your friends and family! Pass the news on to them and let them decide what they would like to do. It is one of the best gift that you could give to them and yourself!
Click here to see more of what craniosacral could do for you
Craniosacral Healing /Nutrition NAET/Mindfulness living/ NlP health coach /mind body and soul 