Home made rice milk and nutritional value of it

Nutritional value of brown and red rice

 Both of them full of B vitamins, calcium, zinc and iron, manganese, selenium, magnesium and other nutrients. The red rice is full of anti-oxidant anthocyanin.

Wild rice contains more benefit then the brown and red as it is higher in the antioxidant anthocyanins and low in the glycaemic index (slow sugar release), all three rice contain fibres if eating cooked.

Anthocyanin

Anthocyanins are water-soluble vacuolar pigments that may appear red, purple, or blue depending on the pH.

Anti-oxidant important for the health of the heart and heart vessels, anti-inflammatory and free radical scavangers, strengthen the capillaries

Also the above rice contain bio-active components, such as ferulic acid, γ-oryzanol, and gamma aminobutyric acid, which are important for repairing the intestinal tract

To make the rice use a hand blender, boil some water, for every 50 g of rice have about 250 ml of hot water or less if you would like to be creamy. Put a pinch of salt, a teaspoon of olive oil, some sugar substitute such as stevia or banana or any other fruits to sweetened. Blend everything together, (use hot water for grains, rice and other grains), for nuts and seeds you can use cold water. Once it has been blended, let it rest for about 10 minutes and then sieve it through. Do not drink the raw rice, only the milk. You can use the sieved rice by cooking it and making rice pudding for the children or yourselves, add anything in there to make it sweet or bland.

I made the following one but do use anything you would like, please put a pinch of sea salt or lemon and olive oil so that the milk lasts in the fridge for more than few days. This is for all people and kids out there that have a sensitivity, allergy or are lactose intolerant.

Brown rice ingredients:

A liter of Hot water

300g of Brown rice

A pinch of salt

A teaspoon of olive oil

A teaspoon of stevia (healthy sugar substitute)

 

Brown rice and banana:

A liter of Hot water

300g of Brown rice

A pinch of salt

A teaspoon of olive oil

A teaspoon of stevia (healthy sugar substitute)

2 ripe bananas

 

Brown rice, red and wild rice with dry blueberry, and cranberry and bananas

A liter of Hot water

300g of Brown rice

A pinch of salt

A teaspoon of olive oil

A teaspoon of stevia (healthy sugar substitute)

2 ripe bananas

100 g of dry blueberry

100 g of dry cranberry