Vegetarian/vegan diet and omnivores diet

Benefit of vegetarian/vegan diet and omnivores diet

Many people ask me what is best vegetarian/vegan diet or omnivores diet? Well physically we have canine teeth to eat meat and our digestions works a bit better with animal meat and fish, however many people do better with vegetarian/vegan diet as they feel better, others do not do as well as the beans and lentils that they need to eat to get adeguate protein will cause them digestive problems. There are also other thoughts from other people that beans and lentils could damage the pancreas more and therefore insulin is released more frequently to repair the pancreas. So it is a bit of a battle with that. In the research that I read (see reference) there is quite a bit of evidence that a proper vegan and vegetarian diet help with hearth problems, diabetes and colorectal cancer, on the other hands vegan and vegetarian diet especially from childhood can be low in iron, zinc, B12, and EPA or DHA essential fats which are the one that you need to get from the diet and from seaweeds or sea foods. My opinion on the diet it depends on your beliefs and how you feel. Some vegetarian and vegan diet do not eat beans, lentils and all the proper food that they need for the requirement of the protein, fats, and some minerals. Also if they consume too much grains and no enough vegetables they can increase they blood acidity which it means that the calcium from the bones is being release to alkalize the blood. Vitamin D is also a problem, for all people really, if they do not go out that often or are dark skin and they live in England there is more chance that their vitamin D is low. Vegetarian/vegan diet vitamin D source is poor and the form from a vegetarian diet is not easily absorbed and converted to the body vitamin D3. In short I would recommend if you are vegetarian/vegan consume food such as seaweeds for the essential oil or supplement with the vegan/vegetarian form of DHA which is essential for inflammation, brain cells, nerves and heart health. Also add the fortified B12 food or yeast fortified B12. For the calcium drink the substitute calcium milk drinks, tahini, and green leafy vegetables to get enough of the calcium and magnesium. Vitamin k is also important for bone health and raw greens have that. Zinc is found in pumpkin seeds therefore add that to your diet. Fruits and vegetables for the vitamin C is important as well. For the iron it is important to consume vitamin C foods with the vegetarian form of iron as that needs to be converted to get absorbed into the body and be used by the body. For the omnivores diet I would suggest to have enough vegetables and fruits with their meat and fish and few times a week to have more fish than meat. That would balance the blood ph too. Avoid fried foods, or take away foods which contain a lot more salt that you need, that includes soy sauce from the Chinese restaurant or MSG from the restaurant. For all spend enough time outside summer time and winter if you live in England take the extra Vitamin D as you would not get it from the sun here.