Wheat Free Breakfast

Pour required amount of rolled oats into a bowl together with approximately:

2/3 tsps sunflower seeds, 2/3 tsp sesame seeds, 2tsp crushed almonds              2tsp pumpkin seeds, 1 dessertspoon raisins* (amounts can be adjusted to taste)

*if not following candida diet

Pour over enough boiling water to just cover ingredients and leave overnight to swell. In the morning, nuts and seeds will have swollen and be nicely crunchy. Add either more water, milk, soya milk, rice milk, or yoghurt and chop a banana into it or other fresh fruit.