Tag Archives: Nutritional Therapy – NAET – Craniosacral Therapy

Nutritional Therapist Craniosacral therapist – NAET practitioner


How to stay healthy this winter

Insect house

How to stay healthy this winter
Autumn is here and colds, coughs, start to be around quite often. In order to be well and keep well, always have some vitamin C supplement around to help the immune system. You know that bats when they are ill make about 20.000mg of vitamin C a day. We as humans used to have the same ability, but we lost it when we started making more glucose, which is the same pathway for our energy supply, to do more during the day and night for some. 
We are amazing as human being, we usually can deal with a lot of things. That if we give our body time to heal and repair and rest. In our modern life, we lost that ability to do so and therefore out body gets too tired. That includes children as well, they have so much to do from the early morning that they have no time to rest and sleep at least 10 to 12 hours a day to repair and grow.
My suggestion for adults and children, is sometimes to just do nothing or just reconnect with nature on the week end. Just go to the any of the green parks area in London, and hang out there, just for fun, play with the kids if you have any or just walk around with no agenda or purpose. Just be. Listen to the birds and observe nature itself. Connect to the earth. 
This is a way also to stay well and feel well. 
Of course eating a healthy diet and drinking plenty of water, mineral waters (not sparkling) is best, and just rest when you need to. 
One of my colleagues suggested to gargle with tree tea oily (needs to be spit out), one drop in water if you have sore throat (not for children), or lemon and salt gargles (children can try this) or lemon and a good honey.
Enjoy the season and stay well!

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist 

Craniosacral therapy and positive life changes. The power of the mind!

Craniosacral therapy how wonderful it is and the therapists are usually very intuitive and have so much unconditional love within them to want to help everyone. 
Now that I am teaching post graduate workshops, I can see how much the therapists who choose to help others to heal, they want to help and fix everything for everyone. Having their own treatments is essential for them to carry on healing others, as therapists we do get run down if we do not look after ourselves. 

Life Sailing 


It is the same for parents of children. Of course the health of the child is essential, and comes first as you are responsible for them, but also your own health and well being and happyness, as well as emotional peace is essential for you to help your family to be well. Babies and children feel what you feel, and learn what you show them to learn, either peace, balance, respect for yourself and others, including other people achievemnets no matter who they are or anger, resentment, fear, stress and worries.

If you have more than one child, usually the most sensitive one would pick all what the parents feel, including pain and think they can help, and other children will do exactly the opposite of what the parents do and fight their way till they are old enough to be who they want to be. So before you start worry about something or life itself, write down how you feel, what is your worse fear, acknowledge it and than deal with it and let it go. I have seen over and over again the power of the positive mind changing a situation completely. As well as seeing the power of the negative mind how devastating effect can have in your life. 


You as a parent and an adult have a choice. Either think good wonderful things about yourself and your life and any situation that arises or negative thinking! 
I know right now at this present time with my awareness what I would choose. The sky is blue, the rainbow after the rain is very colorful and life can be wonderful not matter what. That is your power, take it back!
Craniosacral treatments they can change your life and your family life. For chidren it will balance their own rainbow colour in Life!

(c) Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R- Craniosacral Therapist 

What is good for the flu and throat infection?

Well obviously, if you have a bacteria infection natural things might be a bit too slow and the infection can get too fast into the lungs you need to see your doctor. For a prevention of getting too much out of hand or to heal it without medical intervention or getting to a medical intervention, then the following advice is worth following:

  • Sprays that I usually use for myself and that worked in many occasions, are:

1) The natural medical herbs that I used as a spray is echinacea and sage throat spray from Vogel, which soothe the throat and clears the nose as well.

2) Sometimes I use the saline sprays in the nose and mouth;

3) Colloidal silver spray is another good antiseptic that works.

Vitamins that I used:

  • The usual vitamin C powder or good quality vitamin C up to 3000 mg or more (make sure that you drink plenty of water with this during the day)
  • Zinc up to 3o mg a day till I feel better
  • Ginger root, making teas with freshly squeezed lemon and honey.
  • Chicken soups if you are not vegetarian or vegetable soups with lots of onions, garlic and ginger and a bit of chilly as well to warm you up with either a water bottle or cuddle up in bed warm if you do not have a fever.

There is a possibility that if you have it big, or a proper flu, what you need is sleep, drink with the vitamin C and the sprays above or a combination of them. And plenty of hot teas and water, as the appetite might be down due to the immune system dealing with what is the priority and the blood rushing everywhere to get the immune system there and dealing with the infection.

If you have a very high fever, please do deal with it in the appropriate manner, sometimes cold pure alcohol compresses on the elbow and behind the neck will bring the fever down, but might go up during the night so keep something to keep the fever down well. If you start having joint inflammation at least for the first 24 hours get it down in whatever way you can. Then carry on with the more natural way possible.

I think energetically the body might be in need of rest from work, if you have a busy work, or from social events if you are very social.

Sometimes there is an overload of energy that you do not need and therefore the body needs to get it out of its system in some way or another. Your mind might be wondering all over with a lot of the things that you need to do or want to do and never done it and feels clutter with rubbish.

So, a flu might be your body way of communicating with yourself and letting you know that you need to de-clutter and create space for new things to come or even new people to come into your life.

Even though it is not spring, think of your flu and cold as a spring cleaning and for the preparation for new and exciting things to come about! I know it is hard to think of a cold as a positive thing, and you can only try it and see what happens if you do!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist