Tag Archives: nutrition

Where you come from might be surprising! looking at my ancestors.

Out of curiosity I decided to do my DNA Heritage test, to see where my ancestors are and where I came from. I was expected mainly Italian, and maybe Spanish, from my surprise I half Italian/Greek, which I did not expect at all. Even though Romans did go and invaded Greece at some point, so it make sense now. I did not realize how much of Greece there was. It could be that half Naples might be partly Greek! If all did the DNA test there might be a way of knowing it. Amazing, though, then 6 per cent is related pretty much to the ancestors Jewish community, there is a percentage of West Africa, Middle East and less than 1 per cent Nigeria, and my son mentioned that many people find that they come from Nigeria, that might be the Africa that moved more thousands of years ago. So just for people to know that you might be different from what you think you are!

This can affect also the way you eat and what you eat, if you are stuck with your health in understanding what you care allergic to or even what you can eat more, it is worth to do the ancestors test to see what you can eat that is good from where you are from!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher-

Introduction to Nutritional Therapy video course

Introduction to Nutritional Therapy video course

This is a course for everyone who is curious about nutrition and how our human body function with the nutrients and food that is ingested every day. It is for parents also to understand the dietary requirements for their children to grow at an optimum level. For everyone that is curious to know how our body function so that our immunity is strong when fighting any viruses or bacteria. What happens if you do not have enough of a particular nutrient or food group, and how much each nutrient interacts with another in a synergetic way so that everything functions well.

Our body functions depend on our diet, and what we eat will shape our health!

This is what you are going to learn in this video course (for beginners, all therapists but not nutritional therapist)

Introduction to Nutritional Therapy outline

Lesson 1. Introduction to Nutritional therapy

Lesson 2. Carbohydrate, protein and fats

Lesson 3. Water soluble vitamins

Lesson 4. Fat soluble vitamins

Lesson 5. Macro minerals

Lesson 6. Microminerals

Bonus PDF information on the “Stress response”

To order the links for the videos click on the below button to purchase it. (Please, do not share any of the video with anyone else, as that is a copyright and you can be fined, each link is linked to the person that is buying the course).

Course fee is only £ 16.00

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide