Tag Archives: mindfulness meditation

Healing Yourself, Healing your Children, Healing the World

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For the past 11 years I have learned that healing ourselves, our inner child, our babies trauma, our children trauma, will eventually heal others. The most essential part of what we need to heal, are conditioned beliefs, stories from where we were children, physical/emotional and mental trauma that made an imprint into our body tissue, history of war, fights and conflicts from our external and internal world. There are lots of things that we can do to make our lives much lighter and easier, if we choose to. If you feel that you are stuck and not moving at all, or you know someone that is stuck and not moving at all, then it is time to suggest to choose to get better and heal, rather than stay in the mud for a long time, till you cannot breathe anymore. This is a conscious decision that you need to make in order to get better. Some of the things that you are carrying with you from childhood might not serve you anymore, or they might not be yours to keep! 

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START HEALING TODAY! The world will be a better place to live when you take the first step to going back to being yourself and who you really are!

Craniosacral therapy, NLP and Mindfulness meditation will also lead you to have a healthier lifestyle, with different choice of eating, doing more physical movements and relaxing more at the same time!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher-

This winter we are fighting more colds and flu viruses! what can you do?

This winter we are fighting way more colds and flus. There reason for that, is last winter we were all self-isolating and not mixing up at all. So all the colds and viruses that were not related to COVID 19, this winter are back!

As your immune system did not have any challenges last year, well, guess what, this year has been challenged a lot, so you get one cold after another, as your immune system is now fighting things that is meant to fight!

Children when they start nursery, as you know if you have children, will start getting ill every week, as their immune system start to build up a resistance of soldiers to fight the same colds and viruses over and over again. This is called inner immunity, when you fight something twice, usually the immune system will keep a record of that virus in its memory, so that next time it encounters it, it will know what to do.

Did you know that some inland indigenous tribe can die of the simple cold? That is because their immune system has never encountered it. Now for the elderly and vulnerable people and children, that immunity does not work well, so they need as much help as they can, they are like the indigenous people who have never encountered the cold virus. That is because their immune system does not work as well. Hence all the precaution for the always new variant of the COVID 19, till at least there is a better solution that we have now.

For any other person to strengthen your immunity, or help your immune system to fight well, the solutions is a healthy lifestyle, with extra supplement when needed and nutritious food to get the vitamins and minerals, proteins and fats, as well as carbohydrates, to support your immune system in their fight. It is like feeding your soldier and nourishing them with food and warmth.

In times of illness, also the soul and mind needs that support, before, during and after. Craniosacral therapy resets the body system into balance, by centering your body and mind back to health and allow the breath of life and the energy to run through your body after the illness.

Here is the link for strengthening your immune system click here

COVID19 support during and after to avoid long COVID fatigue and get back to your center click here and more COVID 19 help click here

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher-