This winter we are fighting way more colds and flus. There reason for that, is last winter we were all self-isolating and not mixing up at all. So all the colds and viruses that were not related to COVID 19, this winter are back!
As your immune system did not have any challenges last year, well, guess what, this year has been challenged a lot, so you get one cold after another, as your immune system is now fighting things that is meant to fight!
Children when they start nursery, as you know if you have children, will start getting ill every week, as their immune system start to build up a resistance of soldiers to fight the same colds and viruses over and over again. This is called inner immunity, when you fight something twice, usually the immune system will keep a record of that virus in its memory, so that next time it encounters it, it will know what to do.
Did you know that some inland indigenous tribe can die of the simple cold? That is because their immune system has never encountered it. Now for the elderly and vulnerable people and children, that immunity does not work well, so they need as much help as they can, they are like the indigenous people who have never encountered the cold virus. That is because their immune system does not work as well. Hence all the precaution for the always new variant of the COVID 19, till at least there is a better solution that we have now.
For any other person to strengthen your immunity, or help your immune system to fight well, the solutions is a healthy lifestyle, with extra supplement when needed and nutritious food to get the vitamins and minerals, proteins and fats, as well as carbohydrates, to support your immune system in their fight. It is like feeding your soldier and nourishing them with food and warmth.
In times of illness, also the soul and mind needs that support, before, during and after. Craniosacral therapy resets the body system into balance, by centering your body and mind back to health and allow the breath of life and the energy to run through your body after the illness.
Here is the link for strengthening your immune system click here
COVID19 support during and after to avoid long COVID fatigue and get back to your center click here and more COVID 19 help click here
This is a course for everyone who is curious about nutrition and how our human body function with the nutrients and food that is ingested every day. It is for parents also to understand the dietary requirements for their children to grow at an optimum level. For everyone that is curious to know how our body function so that our immunity is strong when fighting any viruses or bacteria. What happens if you do not have enough of a particular nutrient or food group, and how much each nutrient interacts with another in a synergetic way so that everything functions well.
Our body functions depend on our diet, and what we eat will shape our health!
This is what you are going to learn in this video course (for beginners, all therapists but not nutritional therapist)
Introduction to Nutritional Therapy outline
Lesson 1. Introduction to Nutritional therapy
Lesson 2. Carbohydrate, protein and fats
Lesson 3. Water soluble vitamins
Lesson 4. Fat soluble vitamins
Lesson 5. Macro minerals
Lesson 6. Microminerals
Bonus PDF information on the “Stress response”
To order the links for the videos click on the below button to purchase it. (Please, do not share any of the video with anyone else, as that is a copyright and you can be fined, each link is linked to the person that is buying the course).
Holiday seasons are near and this year there are a lot of changes and a time when we need to be aware of others more than ever. Hope that you are all well in some way or another and that you are ready for a new year of hope, moving forward with awareness that life is unpredictable and we need to do what we want to do in life, to live a fulfilling life! Whatever that might be. Most of all be yourself, connect to your inner heart, and go with the flow of life!
Nutritionally, be aware of what you can do in your power to be healthy, have moderate meat, have a bit more sustainable oily fish or fish in general, plenty of vegetables and fruits and a varied diet.
If you do drink a bit more this year for some reason, be aware of drinking water in between alcohol, so that you do not dehydrate.
Eat a healthy fatty meal the next morning, such as eggs, mushrooms, avocadoes and salmon, with spinach; as that will get rid of the hungover, as well as pure water.
During the holidays take a good walk outside in fresh air; breathe! Do not wait till the new year to do the walking or running or exercise, do them even during the holidays!
Relax more by doing diaphragmatic breathing during the day; breathe by using your belly instead of your upper chest. While you are breathing let go of worries and concerns; Click here to listen and download a short meditation from me.
This year, instead of eating till your pants unbutton naturally, or your tracksuit stretches even more, eat just a small meal at the time, and use the leftover for the next day. There are so many recipes for leftover Christmas meals on the internet right now.
Use the following food to support your liver and get more nutrients: red cabbage (cooked), kale (slightly cooked), carrots (cooked), squash, pomegranate, orange juices (freshly squeezed), mandarins, fresh nuts, especially walnuts and almonds (no salt), hazelnuts, beetroot (cooked or raw), artichokes. Use turmeric, rosemary, thyme, oregano, basil, and all the fresh herbs that you know, include ginger, cinnamon and more fresh herbs and spices, if you can add onions (raw and cooked), garlic (raw and cooked). All the above helps with the immune system.
By avoiding anything that you might be allergic too, you reduce the inflammation, which usually might lower your immune system. Stress is part of it.
Make sure you have a deep sleep of at least 4 to 5 hours. Use magnesium before bedtime, about 1 hour, or melatonin to support that, or relaxation tapes. Avoid any stimulants, including chocolate after 2pm in the afternoon. Avoid eating too late at night, leave a space of at least 3 hours before your bedtime.
If you are allergic to some foods, and you have not seen me yet, then give NAET a try, as it has changed the life of many adults and children alike, from babies too. Click here to read more about it.
In order to move forward in this time and age, and let go of the shock of this year and fears, one of the best ways, is through craniosacral, combined with the NLP, which is amazing to get you rid of old emotions or trauma that are holding you back or stuck. Most conditional thoughts and beliefs are learned in childhood, and through some of the tools through NLP and CST, we visit the times, without going into the actual emotion or traumatic event. You are going to learn to use your own resources as an adult that you have, to give yourself another way of dealing with the same situation that you went through as a child! This will empower you, to deal with present and future events that would have caused the same old destructive emotions in the past, and to deal with them in a more resourceful positive way. Remember we can never change the past, but we can change the present time in dealing with the same situation in a different empowering way.
This is the unconscious mind, which drives your life, unknown to you, that you are aware of it or not!
NLP is also ideal to have a clear plan or goal towards what you need to do. click here to read more
I know that most people want this year to be over, and it is almost over; just notice what your learnings for this year have been and keep them in mind for next year. Keep moving forward, instead of going back to the past, and see what life will bring you!
Go with the Flow of Life!
Most of all, enjoy your Holiday seasons with your family even more this year, pay attention to your loved ones.
Best wishes and Light healing from me for this year ending and the new year coming 2021!
Did you know that we are made of millions of cells stuck together, and these cells health are essential for our own body health?
Inside one cells is like a house, food needs to be eaten, waste needs to be taken out and the house needs to be cleared. Only certain nutrients are allowed in, and other are repelled. If any of the toxins from the food and drink that you eat gets in by mistake, the cells might die, and a new cell is made.
Also, every single cell in our body changes completely within a year. So, in a year time, you are a completely different person. Now nutritionally if you change the way you eat that is healthy for your and your cell, that is great, you might be younger and healthier than you are now if your diet is not the greatest.
But also you need to consider the emotional health, if you deal with life in exactly the same way that you have been dealt till now, then the emotional and mental health will be the same in a year time, and if you change the way you deal with emotion and life now, in a year time, you will have that memory cell change. The change in the way you see, feel and deal with life, can be very quick, as you get more grounded, anchor positive feeling to your body and keep reinforcing these positive ways of thinking, you will see the result in your life.
It is like a mirror reflecting back at you, when you change internally how you deal, see and cope with the world. Even in time of chaos around you, uncertainty, fears and worries, you can connect to that inner strength and inner peace that is within your heart, deep within you, and you will see the future clearly, things will come to you without much effort, and you will see the future brighter than ever.
I know that it seems difficult at this time and age, but it our inner world that needs to change, and we are the only one that can do it, with help, it can be done. We can only change ourselves remember.
Positive way of dealing with life, with NLP, craniosacral therapy, grounding and healing tools click here to read more about the webinars and book your place.
Nutritional food and nutrients essential for our internal cells:
As you can see from the list below, you need to have a varied diet, in order to get all the nutrients that the cells need to function well.
For the cell to make fuel for the body it needs to have fat, carbohydrates and protein to make it first of all. You can get that from the good fat such as fish oil, avocadoes, olive oil, coconut oil, seeds and nuts.
Carbohydrates from good ones such as brown rice, brown pasta, wholemeal bread, potatoes with skin on, any vegetables also have some form of carbohydrates.
Proteins from meat, fish, beans and lentils and eggs.
Nutrients such as magnesium, vitamin B1, B2, B3, B6 and biotin (found in grains, fish, meat, beans and lentils);
Zinc (found in pumpkin seeds, oysters, meat, shellfish);
Iron (found in meat, eggs, in a form that the body absorbs it easily, in vegetable form is found in lentils, beans and spinach, you need to have some vitamin C to be easily absorbed and used in the body);
Lipoic acid (found in spinach, organ meats and red meat, broccoli, avocadoes, meat, Brussel sprouts, rice, carrots);
CoQ10 (found in organ meats, oily fish, spinach, broccoli, cauliflower, oranges and strawberries, beans and lentils, soy beans, sesame seeds and unsalted) pistachio
Water and you know where to find it.
Manganese and magnesium found in green leafy vegetables, mineral water, beans, lentils, oysters, mussels, grains.
This programme is to help yourself in being physically, mentally and emotionally prepared to live your live in the way you want to live your life.
The programme works with you yourself following the healthy guidelines and you are going to be guided to get all the positive resources to deal with your emotions, old beliefs that stops you from moving towards your positive goal.
This include Nutritional Therapy and nutritional guidance to get a healthy body, Neuro linguistic programming and craniosacral therapy to set your emotional and mental state of balance. Finding your own resources of wisdom that you have within you, while in a state of pure calm and relaxation during the craniosacral therapy.
Setting goals that you would like to achieve and working together in planning step by step to achieve them. Working together in resolving internal and external conflict on the way of achieving your goal and possible road blocks that you encounter on each step.
This is a minimum of 6 months programme and you need to commit to this in order for you to get into the state of mind that you need to achieve your goal. For example:
Suggestions of a healthy eating and nutrition for you, according of what lifestyle right now you have, suggestions of possible supplements to kick start the healthy habits.
Your goal might be loosing weight and stay healthy with a healthy choice of food, or starting your own business, or changing career or jobs, or Keeping healthy in order to prevent possible trigger of family disorders.
I have been working with people for about 30 years, and healing myself at the same time, I know how it feels to get stuck and unable to move. I worked with people for so long as my reason was to help people be themselves and get to do what they are meant to do, for themselves and others for the highest good of all. Only from the unconditional love of our heart. This programme is to help people get to the point of being themselves, without the restrictions of family, old beliefs that do not serve them any longer and negative stuck emotions that keeps propping up when they start moving forward.
Each session can be on line or in person, after receiving the signed agreement and payments for at least the first 2 months. Each session is about 1 or 1 and half hours max two and the cost for each session is
£ 111.00 x 8 for the first two months (once a week session for consecutive 8 weeks) (1 and half hours max). Once a week email to see where you are at with your own journey.
Payment via bank transfer or ask for a paypal invoice for the 8 sessions. Only when paid in advanced the 1st sessions start. This is to ensure your commitment to your own health journey.
To be paid one day prior to the consultation by bank transfer to Maria Esposito TSB code 308472 account 24603860. No refund is given once the journey starts. You can stop after the 2 months session starts before the next once.
£ 111.00 x 4 for once month for consecutive 4 months. (1 and half hour max). Once a month email to see where you are at with your journey. Also this needs to be paid in advanced and you need to be committed to your journey. No refund once it starts.
After that, the payment needs to be in full for the 4 session of the last 4 months in advanced. If you decide to stop after two months is fine, and it is your choice with no guarantee of help after that, as you might need to start few sessions before going ahead. After 6 months if still you have not reached the goal that you set up, we can extend it for a further 6 months.
Then there is a once a month for 4 months session where we can check where you are at with your project and progress into your goal. If needed, we can extend the agreement for a year and it will be for 12 months.
The first session is about getting what you want to reach or your goal, looking at your diet and lifestyle, thinking mode and what you want to achieve. Recommendation for a healthy diet and exercise that it is suitable for you will be suggested. Possible supplements for integrating your health and balance your body physically also might be recommended.
From the second to the 8th session is about your emotions, old beliefs that no longer serve you and if you are here physically, you can have a craniosacral session and with the NLP sessions, otherwise, you will have NLP sessions on line and possible distance healing.
It might be that at the end of the 4th session, your goal is different from what you thought it was, and it might be more appropriate for your positive new you. This will be discovered by you only.