Tag Archives: babies trauma

Happy Healthy Holidays seasons

Holiday seasons are near and this year there are a lot of changes and a time when we need to be aware of others more than ever. Hope that you are all well in some way or another and that you are ready for a new year of hope, moving forward with awareness that life is unpredictable and we need to do what we want to do in life, to live a fulfilling life! Whatever that might be. Most of all be yourself, connect to your inner heart, and go with the flow of life!

Nutritionally, be aware of what you can do in your power to be healthy, have moderate meat, have a bit more sustainable oily fish or fish in general, plenty of vegetables and fruits and a varied diet.

If you do drink a bit more this year for some reason, be aware of drinking water in between alcohol, so that you do not dehydrate.

  • Eat a healthy fatty meal the next morning, such as eggs, mushrooms, avocadoes and salmon, with spinach; as that will get rid of the hungover, as well as pure water.
  • During the holidays take a good walk outside in fresh air; breathe! Do not wait till the new year to do the walking or running or exercise, do them even during the holidays!
  • Relax more by doing diaphragmatic breathing during the day; breathe by using your belly instead of your upper chest. While you are breathing let go of worries and concerns; Click here to listen and download a short meditation from me.
  • This year, instead of eating till your pants unbutton naturally, or your tracksuit stretches even more, eat just a small meal at the time, and use the leftover for the next day. There are so many recipes for leftover Christmas meals on the internet right now.
  • Use the following food to support your liver and get more nutrients: red cabbage (cooked), kale (slightly cooked), carrots (cooked), squash, pomegranate, orange juices (freshly squeezed), mandarins, fresh nuts, especially walnuts and almonds (no salt), hazelnuts, beetroot (cooked or raw), artichokes. Use turmeric, rosemary, thyme, oregano, basil, and all the fresh herbs that you know, include ginger, cinnamon and more fresh herbs and spices, if you can add onions (raw and cooked), garlic (raw and cooked). All the above helps with the immune system.
  • By avoiding anything that you might be allergic too, you reduce the inflammation, which usually might lower your immune system. Stress is part of it.
  • Make sure you have a deep sleep of at least 4 to 5 hours. Use magnesium before bedtime, about 1 hour, or melatonin to support that, or relaxation tapes. Avoid any stimulants, including chocolate after 2pm in the afternoon. Avoid eating too late at night, leave a space of at least 3 hours before your bedtime.
Light Beam copyright

If you are allergic to some foods, and you have not seen me yet, then give NAET a try, as it has changed the life of many adults and children alike, from babies too. Click here to read more about it.

In order to move forward in this time and age, and let go of the shock of this year and fears, one of the best ways, is through craniosacral, combined with the NLP, which is amazing to get you rid of old emotions or trauma that are holding you back or stuck. Most conditional thoughts and beliefs are learned in childhood, and through some of the tools through NLP and CST, we visit the times, without going into the actual emotion or traumatic event. You are going to learn to use your own resources as an adult that you have, to give yourself another way of dealing with the same situation that you went through as a child! This will empower you, to deal with present and future events that would have caused the same old destructive emotions in the past, and to deal with them in a more resourceful positive way. Remember we can never change the past, but we can change the present time in dealing with the same situation in a different empowering way.

This is the unconscious mind, which drives your life, unknown to you, that you are aware of it or not!

NLP is also ideal to have a clear plan or goal towards what you need to do. click here to read more

I know that most people want this year to be over, and it is almost over; just notice what your learnings for this year have been and keep them in mind for next year. Keep moving forward, instead of going back to the past, and see what life will bring you!

Go with the Flow of Life!

Most of all, enjoy your Holiday seasons with your family even more this year, pay attention to your loved ones.

Best wishes and Light healing from me for this year ending and the new year coming 2021!

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

Let go of your toxins for the new Year! Physically and energetically

Just to remind you of your detox, from the physical perspective and your energetic perspective. If you want to let go of the toxins from your life, try Craniosacral Therapy and see your life POSITIVELY CHANGING!

Support your liver during this season!

Why do I give so much importance to the liver? Because your liver is the one that does all the work for you. If you treat it well, your health is the reward. If you treat it badly, your health gets it.
What can you do during the season of eating, drinking more than usual and putting a lot more pressure to the liver? Well few tips easy to implement:
Your Body is your responsibility at all time, what You Eat and Drink is your responsibility. Eat healthy foods, avoid as much as possible fried food and lots of alcohol.
Have a glass of water in between beers or drinks, so that you can slow down the process of drinking a lot and rehydrate your body, while you support your liver with the detox.
Eat a good healthy meal before drinking. This will slow down the process of the alcohol and keeps your from getting too drunk.
Drink water before going to bed. This will rehydrate you.
Have a good breakfast the next day, with eggs, fruits, and vegetables, so that the body can repair any possible damage.
Eat also responsibly. If you feel full, stop eating. There is no need to carry on eating just because the food is around you.
Have a walk in the park to digest a bit better and exercise, instead of being all day in and watch too many movies all at ones.
Walk and move!
Have a New Year resolution of having at least one or two fruits and vegetables that you have not tried yet, drink more water during the day and walk, cycle, swim, MOVE more next year.
Get in touch with Nature, whatever you do!
LOVE YOURSELF AND YOUR BODY, AS THIS IS THE ONLY ONE THAT YOU HAVE IN THIS LIFE!

The importance of the liver click here to read more. 


NAET to reduce and eliminate food and environmental overreaction click here to read more

Craniosacral Therapy for adults
If you would like to really change your life in a more positive and productive way try CST for 10 sessions and see your life turning around completely!

Craniosacral therapy how wonderful it is and the therapists are usually very intuitive and have so much unconditional love within them to want to help everyone. 
Now that I am teaching post graduate workshops, I can see how much the therapists who choose to help others to heal, they want to help and fix everything for everyone. Having their own treatments is essential for them to carry on healing others, as therapists we do get run down if we do not look after ourselves. 
It is the same for parents of children. Of course the health of the child is essential, and comes first as you are responsible for them, but also your own health and well being and happiness, as well as emotional peace is essential for you to help your family to be well. Babies and children feel what you feel, and learn what you show them to learn, either peace, balance, respect for yourself and others, including other people achievemnets no matter who they are or anger, resentment, fear, stress and worries. If you have more than one child, usually the most sensitive one would pick all what the parents feel, including pain and think they can help, and other children will do exactly the opposite of what the parents do and fight their way till they are old enough to be who they want to be. So before you start worry about something or life itself, write down how you feel, what is your worse fear, acknowledge it and than deal with it and let it go. I have seen over and over again the power of the positive mind changing a situation completely. As well as seeing the power of the negative mind how devastating effect can have in your life. 
You as a parent and an adult have a choice. Either think good wonderful things about yourself and your life and any situation that arises or negative thinking! 
I know right now at this present time with my awareness what I would choose. The sky is blue, the rainbow after the rain is very colorful and life can be wonderful not matter what. That is your power, take it back!
Craniosacral treatments they can change your life and your family life. For children it will balance their own rainbow colour in their life!
For adults CST is an amazing powerful treatment, it brings trauma or issues that needs to be resolved and you are ready to resolve to surface so that you can deal with them and let them go. This trauma or issues can manifest themselves usually in your life by having a repetitive physical problem or emotional problem that comes up over and over again. CST works with the unconscious mind, it brings to surface things that you have not conscious awareness of and it let you deal with it in a loving and supporting way. Sometimes you need a full wake up to be fully conscious of your issues and that can manifest in feeling your body much more or be conscious of your life as it is now. CST works with your physical trauma due to injury, from baby trauma to adults trauma. From simple falls from the bicycle as a child to strains and injury as an adult. Sometimes after a big illness or operation it restores the body to full balance again. Sometimes there are things that you need to be aware of to let them go and sometimes you just need to let them go in order to move forward in life! Sometimes people feels the change in their body straight away and most of the time within 5 days after the sessions. 

Craniosacral Therapy a gift of healing and life for babies. click here to read more

Baby on Hands
Baby on hands.