babies colics

Clinical experience of irritable bowel syndrome – Combination treatments to integrate body mind and soul wellness

The intestinal tract has got a barrier from the outside world to the inside of the body. Whatever you eat is considered to be outside your body. It becomes part of your body only when the nutrients that the body needs are absorbed through the gut barrier. There are some nutrients that go through the gut barrier easily, such as glucose and other simple form of sugars. Others needs to be taken into the blood stream through receptors. Everything more or less needs to go through the liver to be dealt with. From the liver, which is the centre in command for given instructions to where everything goes, and what needs to be made and then dispatched into the body for their use. Any excess is stored for future need, such as sugar excess or fat, proteins and some fat-soluble vitamins such as A, D, E, k and water soluble B12. Any other water-soluble vitamin such as B vitamins and vitamin C will be used and/or eliminated through the body elimination system every day. Hence the nutritional value food and the extra vitamin C that you need each day is essential in your diet. If you diet is full of sugar, fat and fast food, then you will eventually be undernourished and hence diseases happen including low immune system.

If you have allergies or intolerances and you keep having them, then the low-grade inflammation in the intestinal tract or in the body, will cause low nutrients status and triggers the new modern age of disease.

So, my training 20 years ago at the University of Westminster, was that the first thing that you need to pay attention to is the gut barrier. There are test for leaky gut, and as I work with over-reaction of foods and allergies through NAET method testing and treating, I assume that if the person has got a lot of reaction to normal foods as well as the environment and other nutrients, that the intestinal tract barrier is leaky or has been affected by it.

What causes irritable bowel syndrome. Well I wrote a very short booklet about my own clinical experience with IBS. It is on amazon and you can easily get it to know what it is and what simple measure you can do to address the changes. Some changes need to be long term, and some might be short with lasting effect. It depends on the trigger of your IBS symptoms.

What are the main causes of IBS and possible colic for babies who intestinal barrier might be leaky due to just being born.

Babies are affected more when one parent or both parents have any type of allergies. If the mother who is breastfeeding is highly intolerant or reacting to dairy, eggs and gluten/wheat, or another food that might trigger a non-mast cell histamine release in the milk.  Only animal studies have been done on this, which connected histamine released from the intestinal tract where increasing the release of histamine in the mammary gland, which is then passed on to the baby or reduced the synthesis of casein, which means less milk protein in the milk. In simple words, if the mother is allergic to some food and keep eating it, there is a chance that the baby will eventually react to that particular food due to high histamine release, this is my theory and as I mentioned no studies have been done on this yet.

Babies intestinal tract also needs to be filled with good bacteria and this ground base of bacteria depends on the type of birth they had. Vaginal birth will give the baby the start of the bacteria that the mother has. If that is a full of friendly bacteria, then this is a good start. If the mother has got more yeast and has not taken any food supply of friendly bacteria, than it is probable that the bacteria that colonize the baby intestine is more of the yeast type.

With C-section and possible water birth then the bacteria will be of a different type.

If the baby is breastfed than usually the colostrum, which comes before the milk, will pave the way for the intestinal tract to colonize more of the friendly bacteria.

If the baby is bottle fed for any reason, then the bacteria that grows is different from the breastfed. The baby that is born with C-section, antibiotics through the mother or given for any reason necessary at birth than will have less chance of the commensal and friendly bacteria to colonize and form the cement of good health.

The good news is that in the modern life, you can give the baby the friendly bacteria from the start. Such as bifidus infantis or any infantis probiotics. I would suggest biocare range, bio-kult and optibac. Optibac has got less lactose if any of the babies are reacting to the dairy lactose.

The baby microbiome in the intestinal tract will have a massive impact on the health of the baby later on, including mental health. The first two years of the baby intestinal tract colonization with the friendly bacteria are essential and vital for that well-being. You can colonize the intestinal tract at any time, if you are having a baby and you are reading this, I would suggest to support that colonization as soon as possible.

A healthy intestinal tract paves the way to a healthy digestion, less allergies or over reaction to food, as the friendly bacteria make products to support the repair and support of the mucosal intestinal barrier.

Many studies recently have connected the health of the mucosal intestinal barrier with the mental health and with the maintenance of healthy neurotransmitters such as serotonin, which has many receptors in the intestinal tract. Dopamine and acetylcholine, are all essential for the happy mood and reduction of anxiety, short term memory and movements.

Hence intake, even as an adult of friendly probiotics are essential for our mental and physical health. Of course, in an ideal world, you would get all these friendly bacteria by being in the wild and nature. You would get more various strains of bacteria that we have lost in the modern life, and might loose even more now with all the extra cleaning. In some studies, the variety of the friendly bacteria in people in the wild where about 40 to 60 times more than someone who lives in the city.

As we cannot all live in nature for now, we need to be happy with what we have, which is a combination with acidophilus and bifidus bacteria. I would suggest Solgar Advanced multibillion dophilus, BioCare probiotics, G&G bifidus and any other high bifidus variety. There are some studies that have shown that bifidus longum is essential for the reduction from an early age of gluten allergies or prevents the trigger of the genetic make up of a baby/adult of the reaction to gluten in the intestinal tract.

What are the main causes of IBS:

  • Allergies, intolerances due to the class of antibodies over reaction, with the worse being IgE, IgG, IgM, IgA (the latter being specific for the intestinal tract and all the mucosal barrier in the body, including the lungs).
  • Stress – the stress mode, which it is called the sympathetic response, will shut down the parasympathetic neurological pathway, which is the one that opens the valves of the digestive system. You cannot run and eat at the same time without the consequence of having diarrhoea or constipation and pain later on!
  • Constipation due to dietary choices or physical problems
  • Parasites/ gastroenteritis. Past and present.
  • Traumatic events, which leads to constant stress mode, even when the person does not feel stressed.
  • Emotions and feelings that are not dealt with.
  • Foods and drinks that supports stress and the growth of unfriendly bacteria in the intestinal tract.
  • SIBO (small intestinal bacteria overgrowth). This is due to constipation, the valve between the small intestine and the large intestine being open when it should be shut. This might be due to long term constipation, and stress.
  • Many more reasons, and I would recommend people who have IBS to read my booklet the “clinical experience of irritable bowel syndrome” and/or book an appointment with myself to be guided and supported in dealing with the resolution of the IBS symptoms. Click here to buy the book on amazon

I would add to the probiotics the importance of the liver function as it is the centre of dispatches, similar to amazon really!

Natural food to support the liver are bitter foods, such as artichokes leaves, rockets, radicchio, chicory. Beetroot is also quite good for the liver detox.

Supplements in case of drinking or genetic low function of the liver detox, are milk thistle, artichokes, glutamine, l-cysteine, SAMe, and many more.

Milk thistle supports the liver as well as the mucosal intestinal barrier. Pomegranate juice and seeds also supports the bifidobacterial and hence the intestinal tract barrier, as well as being high in anti-oxidants such as lutein and lycopene.

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-craniosacral therapist – NLP practitioner – Certified Angel Guide

Let go of your toxins for the new Year! Physically and energetically

Just to remind you of your detox, from the physical perspective and your energetic perspective. If you want to let go of the toxins from your life, try Craniosacral Therapy and see your life POSITIVELY CHANGING!

Support your liver during this season!

Why do I give so much importance to the liver? Because your liver is the one that does all the work for you. If you treat it well, your health is the reward. If you treat it badly, your health gets it.
What can you do during the season of eating, drinking more than usual and putting a lot more pressure to the liver? Well few tips easy to implement:
Your Body is your responsibility at all time, what You Eat and Drink is your responsibility. Eat healthy foods, avoid as much as possible fried food and lots of alcohol.
Have a glass of water in between beers or drinks, so that you can slow down the process of drinking a lot and rehydrate your body, while you support your liver with the detox.
Eat a good healthy meal before drinking. This will slow down the process of the alcohol and keeps your from getting too drunk.
Drink water before going to bed. This will rehydrate you.
Have a good breakfast the next day, with eggs, fruits, and vegetables, so that the body can repair any possible damage.
Eat also responsibly. If you feel full, stop eating. There is no need to carry on eating just because the food is around you.
Have a walk in the park to digest a bit better and exercise, instead of being all day in and watch too many movies all at ones.
Walk and move!
Have a New Year resolution of having at least one or two fruits and vegetables that you have not tried yet, drink more water during the day and walk, cycle, swim, MOVE more next year.
Get in touch with Nature, whatever you do!
LOVE YOURSELF AND YOUR BODY, AS THIS IS THE ONLY ONE THAT YOU HAVE IN THIS LIFE!

The importance of the liver click here to read more. 

NAET to reduce and eliminate food and environmental overreaction click here to read more

Craniosacral Therapy for adults
If you would like to really change your life in a more positive and productive way try CST for 10 sessions and see your life turning around completely!

Craniosacral therapy how wonderful it is and the therapists are usually very intuitive and have so much unconditional love within them to want to help everyone. 
Now that I am teaching post graduate workshops, I can see how much the therapists who choose to help others to heal, they want to help and fix everything for everyone. Having their own treatments is essential for them to carry on healing others, as therapists we do get run down if we do not look after ourselves. 
It is the same for parents of children. Of course the health of the child is essential, and comes first as you are responsible for them, but also your own health and well being and happiness, as well as emotional peace is essential for you to help your family to be well. Babies and children feel what you feel, and learn what you show them to learn, either peace, balance, respect for yourself and others, including other people achievemnets no matter who they are or anger, resentment, fear, stress and worries. If you have more than one child, usually the most sensitive one would pick all what the parents feel, including pain and think they can help, and other children will do exactly the opposite of what the parents do and fight their way till they are old enough to be who they want to be. So before you start worry about something or life itself, write down how you feel, what is your worse fear, acknowledge it and than deal with it and let it go. I have seen over and over again the power of the positive mind changing a situation completely. As well as seeing the power of the negative mind how devastating effect can have in your life. 
You as a parent and an adult have a choice. Either think good wonderful things about yourself and your life and any situation that arises or negative thinking! 
I know right now at this present time with my awareness what I would choose. The sky is blue, the rainbow after the rain is very colorful and life can be wonderful not matter what. That is your power, take it back!
Craniosacral treatments they can change your life and your family life. For children it will balance their own rainbow colour in their life!
For adults CST is an amazing powerful treatment, it brings trauma or issues that needs to be resolved and you are ready to resolve to surface so that you can deal with them and let them go. This trauma or issues can manifest themselves usually in your life by having a repetitive physical problem or emotional problem that comes up over and over again. CST works with the unconscious mind, it brings to surface things that you have not conscious awareness of and it let you deal with it in a loving and supporting way. Sometimes you need a full wake up to be fully conscious of your issues and that can manifest in feeling your body much more or be conscious of your life as it is now. CST works with your physical trauma due to injury, from baby trauma to adults trauma. From simple falls from the bicycle as a child to strains and injury as an adult. Sometimes after a big illness or operation it restores the body to full balance again. Sometimes there are things that you need to be aware of to let them go and sometimes you just need to let them go in order to move forward in life! Sometimes people feels the change in their body straight away and most of the time within 5 days after the sessions. 

Craniosacral Therapy a gift of healing and life for babies. click here to read more

Baby on Hands
Baby on hands.