Guacamole recipe

Guacamole

s   2 ripe avocados

s  2 ripe avocados

s   juice of a lemon

s   2 cloves of garlic, crushed

s   2 spring onions, finely chopped

s   1 large red beef tomato,

s   skinned and roughly chopped.

s   black pepper

s   chopped, fresh coriander.

Cut the avocados in half, pick out the stones and liquidise the flesh

together with the lemon juice. Add all the other ingredients and blend.

Serve as soon as possible. Eat with organic natural corn chips rice cakes, corn cake, celery, carrots or hot wholemeal pitta bread (if not wheat / gluten free) or wheat/gluten free bread.

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