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For the past 11 years I have learned that healing ourselves, our inner child, our babies trauma, our children trauma, will eventually heal others. The most essential part of what we need to heal, are conditioned beliefs, stories from where we were children, physical/emotional and mental trauma that made an imprint into our body tissue, history of war, fights and conflicts from our external and internal world. There are lots of things that we can do to make our lives much lighter and easier, if we choose to. If you feel that you are stuck and not moving at all, or you know someone that is stuck and not moving at all, then it is time to suggest to choose to get better and heal, rather than stay in the mud for a long time, till you cannot breathe anymore. This is a conscious decision that you need to make in order to get better. Some of the things that you are carrying with you from childhood might not serve you anymore, or they might not be yours to keep! 

START HEALING TODAY! The world will be a better place to live when you take the first step to going back to being yourself and who you really are!

Craniosacral therapy, NLP and Mindfulness meditation will also lead you to have a healthier lifestyle, with different choice of eating, doing more physical movements and relaxing more at the same time!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher-