Mindfulness living exercises– Mindfulness eating, mindfulness meditation for stress reduction, nutrition, craniosacral therapy/healing, NLP:

healing rainbow colours

Mindfulness living to reduce deal with what is going on in your life and start being present at all times in your life, no matter what is going on.

How I work with my practice is starting from where ever you need to start with, in your individual life.

From Nutritional Therapy lessons, 25 years ago to now, I have learned that we are dealing with different things in life, and the way we deal with that, either from eating food that we might react or be allergic to, to pain, and attracting drama and more, all depends not only from the physical part, but also from our emotions and feelings.

The “Step-by-Step back to yourself”, is getting to understanding where you are at this moment as an individual and acknowledging and understanding the process and yourself, so that you can move on in life, in where ever you are.

My journey into my own healing started when I left Italy, where I thought I could not grow much more that I could otherwise, into who I wanted to be, as there was no space for the healing of the individual. I knew by take that big step, that I would find what I really wanted to do in life, while healing myself as well.

I am grateful about my upbringing, which was in the countryside. That taught me how to nourish yourself really well, and looking after your body, with the fruits and vegetables from my parent’s garden. When I first came to London, though, my eating well, went out of the window for a while, and I felt that my body, had more pain and stress, than now. After few years, I ended up, in some way, at university to do Nutritional Therapy, I knew it was the right thing for me. By then I already was working as a sport massage therapist in leisure centers, and I managed to work and study at the same time.

My passion to guide people into their own healing has taking me always further that I knew it would. By learning NAET 15 years ago, to deal with allergic reaction or overreaction to food and the environment, I know I was part of changing the life of many people and children as well. With learning craniosacral therapy 11 years ago and ending up doing healing as well, that was an amazing way of healing babies’ trauma, from the start of their life!

What a gift that can be given to a baby and a mother is now-days, something that is available to everyone!

Our new generation of today, have so many more resources that our parents and grand-parents never had.

Let’s use it and get back to ourselves whatever you need to heal, get started, get going!

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher-

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