“Step-by-Step back to yourself” – 10 weeks programme

Change your life in a positive way for ever. Reduce your stress level and connect to your inner strength in 10 weeks!

Benefit of 10 weeks programme – “Step-by-Step back to yourself”

The programme of 10 weeks is two hours sessions. 1 hour working with mindfulness exercises and meditation to come back to yourself, with mindfulness meditations that you can do at home to strengthen the connection to yourself, no matter what is going on in your life. Learning to be aware and dealing with emotions and feelings at any time. One hour of craniosacral therapy/healing, dealing with the unconscious trauma, emotions and feelings that gets you stuck. An amazing experience that is supported by your own mindfulness meditation and mindfulness living at home. 10 sessions, of 2 hours weekly will take you to another level of living and wellbeing, reducing fears and worries about the present and future in a world that has changed forever. Getting you to goals that you would like to achieve, with NLP exercises when needed. A complete 2 hours SPA of healing and clearing your body, mind and soul.

You do need to commit to two hours weekly of the treatments, plus between 10 daily of mindfulness meditation, and informal mindfulness exercises in a normal life at work or at home; e.g mindfulness walking, or mindfulness eating, or shopping. Being present in life and at work, will get you to where you want to get.

Copyright Maria Esposito

What benefits in 10 weeks will give you!

Then once a month when you need it most with craniosacral therapy or mindfulness or NLP exercises, it is suggested without pressure or commitments.

  • Deals with old past trauma that holds you back
  • Stress reduction
  • Getting back to yourself and understanding who you are at this moment in time
  • Accepting and understanding yourself
  • Elimination of old beliefs that no longer serve you
  • Clarity and focus increase
  • Presence of mind and body at all times
  • Greater Resilience
  • Enhance creativity
  • Improves relationship with yourself and others
  • Healing family issues with the healing and family line issue from the past
  • Improves concentration
  • Improves rapport and communication
  • Improve health and wellbeing
  • Improves self-esteem and inner strength
  • Greater confidence
  • Improves work-life balance
  • Reduce anxiety and depression
  • Memory enhancement as more present when doing things and talking with others
  • Increase listening skills
  • Increase intuitive ability
  • Pain reduction
  • Increases peace of mind and inner peace while facing the chaotic world around you
  • Increases energy level and gets to to a time of joy and happiness
  • Dealing with old emotions in a positive way, finding your own way of dealing with past trauma and seeing things from a different perspective
  • Weight loss
  • Positively changing your lifestyle
  • Increasing your connection to Earth and the people around you
  • Letting go of blaming others and understanding your choices in any situation
  • Increasing your own way of thinking in a positive way

You do need to fill in a form prior to your starting any sessions with me. Click here to download the form and fill it in. Email the form to me once you have booked for the sessions, prior to the 1st session. Thank you COVID19 rules at the time are followed.

10 sessions of 2 hours is £ 1050.00 instead of £ 1100.00. This is a package only and either in person or online. For separate sessions see price list of normal sessions. The 10 sessions is for you to be more committed to your own wellbeing.

For home visits within 30 minutes to 45 minutes of travel is £ 1550.00. Click below for booking home visits.

Bank transfer can also be done to Maria Esposito TSB code 308472 account 24603860 


It is your responsibility to make sure that you look after your health and needs at any given time during the classes online and offline.
Contraindication and caution with mindfulness meditation that needs to be forwarded to everyone that wants to participates in the group classes:
Mindfulness is contraindicated for epilepsy sufferer, especially if not under control. Only if they give their written formal consent and take their responsibility with it or a letter from their doctor that they can participate at the classes.
People with Asthma, if as relaxation could trigger an attack, hence only with a letter of consent from their doctor or from themselves and if under control.
Serious psychosis or mental illness, unless referred by their GP. It is your responsibility to be safe and have support at home if you have any serious illness or the above conditions. This class is done online and there is no way of checking that you are ok in person. Thank
Confidentiality agreements. Everything that is shared in the groups needs to remain in the group and it is confidential. Only in cases of legal requirement and if confiding a serious criminal activity that the confidentiality is breached.

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP Practitioner – Certified Angel Guide – Mindfulness meditation teacher

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