New Year resolution for your health “Step by Step back to yourself” Freedom for yourself

The New Year 2022 is going even further in getting back to yourself. One of the way to do that is healing the old or let go of the old beliefs and emotions and feelings that have kept you prisoner to the mercy of other people wishes and beliefs.

Healing yourself step by step, is the key to know yourself better, without the trauma, drama and stagnant emotions that obscures your own personality and way of being. It takes time to do that, and with my professional experience from craniosacral therapy as support and healing of things that you cannot do by yourself, and mindfulness meditation will get you free and ready for the new era of being yourself, with positive attitude and believing more in yourself and your well being.

You need at least 10 sessions of one to one, combined with mindfulness meditation group classes or specific mindfulness meditation for yourself.

Maria Esposito copyright

click here to see what craniosacral therapy would do for you and my mindfulness meditation with my experience of being a complementary therapist for the past 30 years. The more you heal, the more your choices of dietary and lifestyle will get better. If you have allergies or over-reaction to food and the environment then the method that I use NAET is the starting point for you to get rid of old things too click here to read more

The sessions are of 1 hour to 1 hour and half with the mindfulness meditation and Neuro-linguistic tools to uncover unconscious emotions and feelings and behaviour that needs to be acknowledged, addressed and let go.


© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher-

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