Mindfulness Classes online for groups and 121

Step by Step back to yourself

Maria Esposito Copyright

Mindfulness Based Stress Reduction classes can also be done with one to one, face to face or online, by themselves or in combination of other therapist (prices for 121 therapy apply)

Six weeks Online Mindfulness Based Stress Reduction meditation classes from 10.1.22 at 7pm 1 hour Max 15 people

  • 8 Weeks Mindfulness Based Stress Reduction meditation starting 11.1.22 online 1 hour and half – click here to read more and book click here to read more and book
  • Mindfulness Meditation day for Therapist only on the 13.3.22 face to face 6.5 hour CPD – £ 90 pounds – Payment via bank transfer: Maria Esposito TSB code 308472 account 24603860 – Places limited to 6 people, COVID rules apply and lateral flow testing prior in the morning or the night before needs to be taken. click here to read more

What Mindfulness will give you is tools to deal with life at any present moment. It brings you “step by step back to yourself”. This can be combined with craniosacral therapy and NLP tools in private sessions to heal yourself at a deeper level with the support of a professional therapist. Click here to see other therapies available from this Therapist. Mindfulness meditation is for being at the present moment and being aware of where you are at with yourself and others. Each person will experience mindfulness meditations in different ways, and they are all valid experiences.

The 9 attitudes to embrace (By Jon Kabat-Zinn) while doing your mindfulness meditation classes or practices are: 1. Beginner’s mind. 2. Patience. 3. Letting go 4. Non-judgemental 5. Generosity 6. Gratitude 7. Trust 8. Non-striving (non-doing) 9. Acceptance

Definition of mindfulness meditation by JKZ is “awareness that arises when we pay attention, on purpose, non-judgmentally’ and the idea of ‘waking up from automatic pilot’.

Without awareness of our body, feelings and emotions, will be more difficult to understand where we are at, at any given moment. Embodiment has a different meaning for everybody.

I would say that embodiment is being and feeling at home in our body. Every little sensation, feeling, of any kind is part of the embodiment state. Everything that we feel, hear, see, notice and know, is because of our body, and when we are at home that is an embodiment of ourselves.

We can also be an embodiment of kindness, or compassion, or an embodiment of love, as described by somebody else. Our embodiment can be our personal journey in life, of what we would value most. Whatever we would like to be and become can be our most authentic embodiment. As I mention before, we can be an embodiment of love, compassion, gentleness, creativity, etc. and that is also being authentic to ourselves.

According to Jon Kabat Zinn description is living our life authentically, realistically, like it matters. Living your truth for now, as the truth can change in time at any moment. Being embody of who we are at this moment, being authentic with our way of thinking, and being at each particular time and moment. Being present as you are, and authentic to being yourself.

Stillness within -Maria Esposito

There is published scientific evidence that mindfulness can assist with:

● Stress reduction

● Clarity and focus

● Greater resilience

● Enhanced creativity

● Improved relationships

● Improved concentration

● Rapport and communication

● Improved health and wellbeing

● Greater confidence and self-esteem

● Ability to have better quality sleep

● Reduced anxiety and depression

● Improved work-life balance

● Greater work satisfaction

● Memory enhancement

● Intuitive ability

● Pain reduction

Also: Resilience – productivity and creativity – emotional intelligence – stress reduction and wellbeing.

Click on the button below to sign up and pay for the classes, you will receive the links to the classes via email.

There is no refund for the classes unless you find a substitute for the spot. If you miss one class, you will still receive the link to the meditation and you can share your experiences via email afterwards. You can also attend the missed class in another set of classes of the same class run in the future (valid for 6 months only). Prices for the six classes is 90 pounds. You need to sign up for all six to participate to the classes

Six weeks mindfulness-based stress reduction meditation program for beginners

Mindfulness Based Stress Reduction classes online 1 hour for 6 weeks for beginners onwards, lead by Maria Esposito BSc (Hons) Max for classes 15 people (online)

From Monday 10.1.22 at 7pm for 6 consecutive Mondays

Once you book your place you will be emailed the 6 weeks links.

Program for the 6 weeks click here to download it.

You can re-do the same course of go for the next course of Mindfulness attitudes course of 8 weeks – which is the next one, or the next beginner’s course for mindfulness

Click here for the 8 weeks Mindfulness Based Stress Reduction (MBSR) 1 hour and half, online. Price is £ 296.00 – If paid before the 31st of January 2021 is £ 250.00. This course starts on Tuesday 11th of January 2022 for 8 consecutive weeks. If you miss one week for any reasons, you will still be send the practice meditations of the day, and you can email me your experience afterwards, with any feedback from your practice, within the next week.

There is no refund for the classes unless you find a substitute for the spot.


It is your responsibility to make sure that you are ok at all time when you do the online courses, as is impossible for us to help on online groups.
Contraindication and caution with mindfulness meditation that needs to be forwarded to everyone that wants to participates in the group classes:
Mindfulness is contraindicated for epilepsy sufferer, especially if not under control. Only if they give their written formal consent and take their responsibility with it or a letter from their doctor that they can participate at the classes.
People with Asthma, if as relaxation could trigger an attack, hence only with a letter of consent from their doctor or from themselves and if under control.
Serious psychosis or mental illness, unless referred by their GP.
Confidentiality agreements. Everything that is shared in the groups needs to remain in the group and it is confidential. Only in cases of legal requirement and if confiding a serious criminal activity that is against yourself or others, that the confidentiality is breached.

For one to one therapies and meditations face-to-face COVID19 rules and regulations apply.

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET for allergies – R-Craniosacral Therapist – NLP – Angel Guide Certified – Mindfulness Meditation teacher-

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