Breathing meditation class on the 11th of October 2021 at 6.30pm
This is a one hour class, with more to come in the future. This particular class will allow you to start getting used to meditation or breathing and being present in the moment. After the class you will feel more relaxed, less anxious, less full of the day work and worries and ready for a full night sleep. The breathing meditation exercise can be done at any time of the day and night if needed. It will teach you to pay attention to your breathing and hence being in the present moment. If you fall asleep during the class is ok too.
I recommend that the meditation should be done sitting down, rather than lying down as to get used to the breathing exercises. There will be a visualization clearing exercise at the end with the intention of grounding and being present at the moment in time.
Anyone can do this class.
The 1 hour class is on zoom and once you pay via paypal or bank transfer you will receive the link for the zoom. The meditation will run with two or more people that booked.
More meditation classes on the way, including mindfulness classes and 8 weeks mindfulness based meditation for November 2021
There is no refund once you book, but you can attend another meditation of the same kind later. Unless I will cancel the meditation due to only one person booked.
Price is £ 11.00 click on the link below to book your place
© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET and Neurolinguistic practitioner – Craniosacral therapist (from pregnancy to babies/children and adults) – Certified Angel Guide – Meditation teacher –