There are more and more evidence now days that the gut health is connected to the brain and vice-versa. Now it is also essential that you pay attention to the brain that is connected to the gut.
Your state of mind will make you choose what you want to eat, drink and exercise that you want to do as well.
A good way to start your morning and finish your day is to do some affirmation, and specifically the power of “I AM…………”, is what we are talking about here today:
” I AM LOVE” –
“I AM HEALTH”
“I AM WELL”
“I AM FEELING WELL”
“I AM LIGHT”
“I AM COMPASSION”
“I AM RESPECT”
“I AM KINDNESS”
“I AM …….
You can add anything that you need in your life and repeat the I AM few times a day in your mind or aloud, or at least when you wake up in the morning and evening!
Maria Esposito BSc (Hons) R-Nutritional Therapist – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide