You can download to your pc or phone or music device the following opening up and closing down the chakras meditation free of charge. Just remember to always close down your chakras when you open them up before going to a public place or to sleep.
Relaxing 5 minutes meditation to download and listen if anxious or unable to sleep, or face the day ahead. click and download: 5 meditation by Maria Esposito
(c) Copyrights Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP Practitioner – Certified Angel Guide