Happy Holidays Season, and Happy New year – Support your liver during this season

Why do I give so much importance to the liver? Because your liver is the one that does all the work for you. If you treat it well, your health is the reward. If you treat it badly, your health gets it.

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Click here to read the importance of your liver blog.

What can you do during the season of eating, drinking more than usual and putting a lot more pressure to the liver? Well few tips easy to implement:

Your Body is your responsibility at all time, what You Eat and Drink is your responsibility. Eat healthy foods, avoid as much as possible fried food and lots of alcohol.

Have a glass of water in between beers or drinks, so that you can slow down the process of drinking a lot and rehydrate your body, while you support your liver with the detox.

Eat a good healthy meal before drinking. This will slow down the process of the alcohol and keeps your from getting too drunk.

Drink water before going to bed. This will rehydrate you.

Have a good breakfast the next day, with eggs, fruits, and vegetables, so that the body can repair any possible damage.

Eat also responsibly. If you feel full, stop eating. There is no need to carry on eating just because the food is around you.

Have a walk in the park to digest a bit better and exercise, instead of being all day in and watch too many movies all at ones.

Walk and move!

Have a New Year resolution of having at least one or two fruits and vegetables that you have not tried yet, drink more water during the day and walk, cycle, swim, MOVE more next year.

Get in touch with Nature, whatever you do!

LOVE YOURSELF AND YOUR BODY, AS THIS IS THE ONLY ONE THAT YOU HAVE IN THIS LIFE!

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist www.nutritionhealth.net

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