Coffee withdraw and over eating detox- What can you do?

Have you had too much food or drink during the holidays? or any party time? What can you do to detoxifying yourself from all that. Well the next suggestion are very good for most every toxin and over eating that you had during the holidays, including too much salt. Reduce or avoid salt completely with your food, add spicy or herbs to your food instead.
Well now is the time to detox with healthy eating and drinking.

What do you need to do to achieve that?

  • Eat plenty of fruits and vegetables up to 10 a day of the combination, raw or cooked.
  • Eat healthy proteins, such as fish, beans and lentils and meat. If you are vegetarian or vegan just have the healthy option such as lentils, beans and tofu for the protein portions.
  • Eat healthy essential oils such as oily fish (mackerel, salmon, trout, sardines) and vegan source such as hemp, linseed oil, nuts and seeds, avocado, etc.
  • Drink up to 2 liters of pure still water as that will clear your toxins away throughout the day.
  • Make sure that you eliminate solid waste every day. if not eat more vegetables such as artichokes, green leafy vegetables and fruits.
  • If yo get a headache from the detox, such as I do when I detox coffee, then have the following supplements, such as magnesium powder, milk thistle and or reduced glutathione to eliminate the toxins quicker. Make sure that you are not taking any life saving medication before taking the above supplements as the medication might have less effect.
  • Start walking every day for at least 30 minutes a day, possibly through parks or places with nature around, or use the gym a bit more, swimming, Pilates, and other classes to get you back to health.

Most of all enjoy being healthy, let go of negative thoughts about life and your present and future time and go with the flow. Start healing from the inside out and you will be amazed at the changes that you will experience in your own surrounding life!

(c) Maria Esposito BSc (Hons) Nutritional Therapists – NAET – R-Craniosacral Therapist

click on the link below to know more how Maria Works

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