Craniosacral therapy for anxiety

Anxiety is an overreaction to something that you would normally be fine. Usually that might happen either in adults or children because your mind is over worried with something else and you might think that you cannot cope with life itself. This is due to a stress mechanism, which deals with fears in the same way as stress. Fears can be small or big, it depends on the person and how well they have been taught to deal with life in general. What kind of family beliefs they have or social beliefs. How well they have been emotionally prepared for life and to deal with life itself. Now our parents or carers did the best they could with the resources that they had. Nowadays with have plenty of resources out there that we can tap in to get better. One of them is craniosacral therapy. I have seen people with anxiety who dealt with past emotional blockage and started to see life itself from a different angle, which makes them deal with life in a more relaxed way. I can say that CST is a very deep healing of the mind, body and spiritual.


(c) Copyright Maria Esposito BSc (Hons) Nutritional Therapist – NAET – R-Craniosacral therapist

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