Heal your past, live in the present, dream of your future!

The above is what I think is a mast, to change our lives and dream higher that we possibly think we could. How do we achieve this? By healing our past, living in the present, and dreaming of positive and fearless future, which is a combination to live your dreams!

Do you know how you feel? Are you integrated enough?

I went again to a life coaching workshop. It is my second time with this particular person, and every time I go, I know that he is using his intuition to work with people. He did a grounding exercise before he started to introduce himself, he wanted the people in the room to be grounded enough to hear what he was talking.

The first time I went to his workshop, I had no idea why I was there, then when he started talking, I knew why. He does exactly the same thing that I have been doing for the past 26 years as a therapist, he goes deeper that just what the person is complaining about. The fact is that any arising problem with any given person, did not just all of the sudden, they started way before a person complain of the issue that they have. The issue of imbalance starts possibly from birth, if you had a traumatic birth, and certainly, somewhere from birth to where you are at this moment.

We all have and had some form of trauma, in some way or another, big or small, it does not matter. Quite a lot of us, because of the past times and going through a lot of wars, have not had the guidance to know how to deal with our emotions, or even recognise them. Lots of young people still don’t. Some of us, were lucky enough to want to learn to deal with our emotions and know what we feel at all time. Some are still struggling with acknowledging and recognising them. If you have children, you might be struggling to understand them and therefore, either shut your emotions down, or shut theirs down. So, the cycle starts again and again. This is not just one Country problem, it is a World Wide problem.

Hence my decision to run workshops to help people to recognise some of their emotions, by feeling their body, knowing when they are grounded and not grounded, knowing what emotions make them ungrounded. We will work with few things. I have put down a plan to work with all the systems that I know I can work with, physical, mentally, emotionally and spiritually, which includes the chakras systems and colours.

Emotions are often connected to some parts of our body, and in the following workshops you are going on feeling your body and see what it says to you.

Specific organs are connected to specific emotions, and vice-versa.

If you would like to go one to one, than craniosacral therapy is for you, if you are beyond that and you would like to share your emotions and experience with more than one person, than the workshops are for you!

Click here to read more and to book. You need to be committed to all three of them to get the benefit of what you can achieve. © Maria Esposito BSc (Hons) Nutritional therapist – R-Craniosacral Therapist


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