blog

Cranio sacral therapy for babies/children and adults – Healing yourself

Cranio-sacral therapy is a subtle and profound healing form.

In a typical cranio-sacral session, you will usually lie fully-clothed on a treatment couch. The therapist will make contact by placing their hands usually lightly on your body and tuning in. The first thing you will probably notice is a sense of deep relaxation, which will generally last throughout the session. This release of tension often extends into everyday life.

Sometimes the benefits are not immediately noticeable but become obvious on returning to a familiar environment. The work is often deeply moving and exhilarating.

The benefit can also be noticed after few days in some people. The experience is different from each baby, child or adult according to their own need of balance and adjustments.

What craniosacral therapy does is that it gets rid of the unconscious negative trapped emotions and helps the person and babies/children to deal with it consciously so that they can get rid of it, instead of being stuck physically and emotionally.

I use CST by itself or with Nutritional advice and NAET treatments to integrate the entire body mind system at a deeper level. I notice that the body respond much more to the NAET treatments and the person feels more complete and healthier in body and mind, each time by releasing old patterns and old issue stored in the body.

CST has been used for babies as soon as they come into life to help the baby system to settle into a normal rhythm and vitality. Very helpful for mothers as well as it help with re-balance the normal rhythmic motions of their system after their labor that is traumatic or not.

 Mothers that have seen me for CS also see a benefit from the therapy when their children are teething. I would put an big advice to all mother to have their own treatments after birth and in time of stress as that helps the children as well. As mothers we are connected very much to our children and vice-versa. Quite often we forget that our emotional and physical health is as important as our children…

Testimonial: “We found that Luis was much calmer and present after the Cranio Sacral sessions. It had a very positive effect on him as well as on us”. click here to read more

My experience of Cranio-sacral therapy and my clients experience of what it does:

It is called cranio-sacral because the of the spinal fluid going from the cranium to the sacral is what makes everything function well and properly. All the nerves and nerve transmission from the brain to the body and from the body to the brain go through there and it is all connected like a tree with branches and roots. What the cranio-sacral therapist does is listening to the rhythm of that fluid and feel if there is any blockage in the body, memory cells of the tissue and the mind as well as the energetic field around that body to see if it is breathing well and properly. If there is a blockage just our training and knowledge will help the mother, baby and adult unblock the blockage and re-balance the system or body function.

I found that CST has also a strong spiritual healing power as well. It depends on the therapist and if they have themselves experience their own spiritual healing (this is nothing to do with religion, it is something to do with your inner soul and own spirituality however you see it).

Memory cells – my experience with Cranio-sacral therapy was amazing. My labor and my son birth were very traumatic. My son kept having colds and coughs from the time I stopped breastfeeding at 14 months. As I did not want to give antibiotics all the time I sought for  other ways of dealing with that. Homeopathy vitamin C and nutrition helped to get rid of the colds or reduce them when he had them but he still kept having more colds and coughs that he should have had. So I took him to cranio-sacral and it took a while as I took him to the Student clinic but they got rid of his traumatic birth and finally his colds and coughs were reduced to once a year and now not even once a year.

He can now fight the colds very easily and usually gets over anything much easier than any other child that I know.

My own experience with CS was that even after 7 years since the labor my memory cells body still retained that trauma.I had epidural so I did not feel mentally any pain, but my body did. And all that pain and trauma was still pretty stored in my tissues. Finally I got rid of it with CS and it is amazing the difference it made even to my personal life physically and emotionally.

Some of the children and babies that I treated with CS had some traumatic birth or even not and what some of the issues

that I dealt with were:son_pic2_copyright

  • Colic’s which are very frequent in babies
  • Frequency of throwing up the milk
  • Sleeping better and more peacefully
  • Stronger connection with mother and babies (the mother needs to be treated as well as the baby for both reflux and connection with the baby)
  • Clinging babies or toddlers
  • Other problems that have been helped with my treatment of CS are:
  • Teething
  • Coughing
  • Frequent colds for the babies,
  • Toddlers and children
  • Reduction of allergies
  • Reduced irritation, which have led to a happier and more communicative toddler.
  • Reduction and or elimination of night terror in toddlers and children in general.

Starting life with a great balance system is one of the huge benefit that the baby will have in coping any of the issue that life brings. Babies treated with CS have a more positive and happier attitude in life and feel more confident of their journey.

Maria Esposito BSc (Hons) Nutritional therapist – NAET for allergies and Craniosacral Therapy

Allergies and hives connection with stress/fear and anxiety that has not switch off. Law of attraction, and why what we think consciously and unconsciously reflects back to us in our daily life!

Allergies and hives connection with stress/fear and anxiety that has not switch off.

Law of attraction, and why what we think consciously and unconsciously reflects back to us in our daily life!

I have been talking about stress and liver detox many times. Every time I go to another nutritional seminar I get more and more evidence of what I have been saying for the past 20 years, since my University nutritional degree years really!

Stress, genetic makeup and allergies go hand and hand.

It depends on how you cope with stress that counts, how you perceive and deal with everyday life, that would either raise your stress/cortisol level and therefore the cascade of more toxins from the stress response, or just being busy, and not trigger the stress/fear response, and therefore the toxins are lower, the liver needs to work less and the body feels at peace with itself and therefore reduce allergies symptoms or no allergies.

I have worked with allergies now for the past 18 years and for the past 10 I used the NAET method. In all the people, children and babies that I have helped, stress was one of the main connection with everyone. This might be true for babies born in a stressed environment and depending also on the genetic makeup of the family on how the liver is detoxifying: is it very quickly, normally or one of the two main phases of the liver too fast.

In a recap, what matters in reducing the alert that the body is when you get hives for no possible reason or bloating:

  • How you cope with stress or coped with stressful situation all your life (big or small life stresses and changes);
  • How your unconscious brain has learned to cope with each life changes and how it perceives each events.
  • The perception of our brain, depends from unconscious value and beliefs (family or social or our own), combined with the present lifestyle.
  • For babies and children, it depends on the family makeup, stress around them and how they cope with them too. If they are very sensitive, they will get very upset and their coping mechanism becomes low. No matter how many times you tells them that you love them, they will not believe it and therefore end up getting more and more distressed for one reason to another. If they are very sensitive also they will be over sensitive to toxins from the outside world and from non- biological food, which I mean what the body easily absorbs best such as all natural food that you get from the ground, trees etc (they become more allergic to process food, including wheat and wheat product, dairy food, quite often eggs, vaccines, metals, etc.).
  • Genetic makeup is one of the major ones for allergies, and that is more depend on how well people genetically detoxify and if they have enzymes to break down the lactose, milk or dairy protein, wheat or gluten protein.

Knowing physically, emotionally and mentally, how our body respond to the world around us, is the key to reducing our stress level and dealing with our emotions in different ways.

Sometimes we can change things ourselves, however most of the time we need help to reset the body, mind and energetic field around us, to get balanced up again.

For example: our brain, accordingly to neuroscientist and physiologist, needs to process more than 20 million’s information during the day, through our eyes, ears, touch, taste and smell and for some people from the 6th sense too, which is energetic fields around us (remember that we are mostly energy connected very tightly together, negative and positive ions that come together inside and outside, we attract negative things if our inside is of low frequency, and we attract positive things if our inside is of a high vibrational frequency, quite simple but difficult to understand if you put too much logic in it).

Now, our brain cannot take in all that information that are presented to it all day and night, therefore, it needs to process the most important information and then either store it, delete it, or generalize it.

This process is done by the brain all the time when we receive the information, it depends on us, how the brain will deal with the information that it gets.

It depends from the way we perceive the world outside, from our unconscious value and beliefs, and from our present state of mind and lifestyle.

Now regarding the allergies, I am giving you an example and recap of what happens when your sympathetic nervous system that deals with the stress and adrenal response is on, all the time.

Stress/anxiety/fear response on:

  • Heart rate goes up,
  • Adrenaline is up all the time
  • Sugar released into the blood stream for the cell to deal with the high demand form liver or craving for sugary foods and drinks or coffee/teas or red bull
  • Or body hunger shuts down and therefore not eating for many hours till body gets exhausted.
  • No sleep or too much sleep, depends on what stage you are in the adrenal process or exhaustion. If you are near adrenal exhaustion than you start getting tired or exhausted most of the time. If your adrenal is ok and going up and down than you might not be able to sleep.
  • Usually the thyroid starts getting involved as well with the adrenal overworking, and therefore, the metabolism gets slower and you put on more weight around the abdomen and no matter if you eat little or nothing at all, you do not lose any weight.
  • Eyes are dry or itchy or tired, as the eyes are dilated all the time and therefore more vulnerable to the outside environment.
  • Sneezing, hayfever and any allergy gets worse.
  • Any food that you eat might be seen by the body as an enemy and therefore even if you eat an apple or a healthy food, you react to that food, as the brain is on alert, and therefore the immune system is on alert.
  • There is a constant inflammation in the body as the toxins from the stress cascade are high, because of the oxidation that comes from making hormones for the stress and the neurotransmitters such as the adrenalines.
  • The body needs more water to process all the above and some people do not drink enough of it during the stress response, or at any time.
  • Now all the above happens WITHOUT you knowing that is happening. THE ONLY SYMPTOMS THAT YOU WOULD NOTICE IS THE BLOATING, ALLERGIES AND BEING EITHER TOO TIRED AND WANTED TO SLEEP MORE OR NOT SLEEPING AT ALL. DEPENDS ON WHICH STAGE YOU ARE.
  • The other unconscious thing that happens, is that you feel anxious all the time.
  • You feel that you are on a constant danger all the time.
  • You jump at any little things.
  • You accumulate many more fear that you hear on the news and that you see around yourself, rather than see the positive things in your life and around you. You are drawn to bad stories or dramatic and violent films.
  • You feel that everyone else is against you or they do not like you and you do not trust anybody. Or you find hard to trust somebody else that is not your family or close friend.

For example, you might need to do some work for your boss:

  • Your boss is not as nice as you wanted them to be, and therefore every time you go to work or see them, you unconsciously go into a stress/anxiety time and eventually into a panic time for no reasons at all.

The other physical part that is switch off when the stress hormones are up is the parasympathetic division of the nervous system (yes a mouthful but very important part of our body).

The parasympathetic system is that part of our automatic nervous system that deals with our digestion, our sleep and our sense of peace.

The stress nervous system (sympathetic) and the parasympathetic nervous system cannot be on at the same time. So you can now see the picture of what happens if the stress hormones are on constantly:

Physically, when the parasympathetic nervous system is off:

  • You will not digest your food well, few enzymes will be made as not enough time to make them or if not chewing well than no digestion process is triggered.
  • Our digestion starts from our eyes, if we eat in front of the computer at work or home, while we eat a sandwich, what do you think it would happen! Well your brain is processing one think for work, while you are eating which means that sandwich will not be digested properly.
  • The undigested food will go down the other end, either quickly, because the foods irritates the whole intestine, or very slowly because of not being broken down and it takes time to get through.
  • Sometimes the undigested food does not live the colon for days, which makes things all stuck and not moving at all, like in a que in a tunnel. I know a bit disgusting but true!

Now why NAET, craniosacral therapy and nutritional advice work well together and why it works amazingly if the person takes 100% responsibility for getting better?

The nutritional change will also include a lifestyle change, even the smallest change can get you there. This part needs the person to take the responsibility for changing the diet 100%. Not 80 or 50 or 99% but 100%.

For children and babies is usually the mother that takes that responsibility and if they do, then the results is 100% better.

Healthy food, makes things repair quickly. That means healthy food for that particular person or child, and usually NAET will give me the way that would be.

Knowing what food at the present time you are reacting, and eliminating that would help the body repair better.

The intestinal track need to be repaired and not leaky any more (it means that the irritation from the food or drinks or medical drugs, which causes the entire intestine to have larger gaps, which complex food gets into the blood stream undigested. This means that the immune system does not recognise them as part of the nutrients in the body, or as self and attacks it).

What the NAET method would do with the combination of craniosacral therapy, would reset the immune system in recognising the food and nutrients as such, and not attacking it anymore.

Once the gut is repaired and the brain reset, then, the mind follows and therefore the entire system is reset and ready to learn new positive way of dealing with things.

There is a constant talk between one cell and another, there are receptors and memory cells that many neuroscientist and cognitive behaviour psychologist have agreed they communicate with each other.

The brain and the gut are pretty much connected. We call it brain-gut axis. So we are pretty much what we think, and our physical body is pretty much connected to our mental and energetic field.

Which it means that if each cell in our body is a reflection on how we are, so our physical body can be healthy, well and happy, and that each of our cells reflects how we feel out there in our surrounding world, then we would know how we feel, by just looking what we attract. So, by the law of attraction, we attract what we feel inside.

I give you a couple of examples:

  • if you have a lot of angry people around you at work, or you see a lot of angry people around you, it means that you are attracting them to you, and therefore you are feeling unconsciously either angry, frustrated or annoyed about something or another.
  • if you see very happy and joyful people around you and everything is so positive, and everything that you do comes back positive, than your brain and body and gut is reflecting that state, that includes love.

[read more…]

Losing weight, why I do not want to touch it, unless people are willing to work on themselves first?

Many people want to lose weight, especially if they feel that their weight is out of control. Now for many people who want to lose weight, they usually achieve it, if there is no underlying issue. Since I was at University, about 20 years ago, I did not want to work with weight loss. There reason for that is that many of the people who had a weight problem, nutrition or eating was not the only problem. The majority of them had other issues. For some of them, was due to stress, which it meant that they would accumulate weight on the abdomen, as the cortisol was up all the time and cortisol promotes the accumulation of fat around the abdomen. This is the most serious weight problem as this will eventually lead to heart disease and diabetes type II. The reason is that cortisol and sugar and bad eating habits go hand to hand. The person is stressed out, drinks a lot of coffee, or sugary foods or fried and salty foods. Quite often they eat out or they eat little, however, as I mentioned above they drink coffee, teas, and or red bull, coca cola or similar drinks to get some of the fuel that the brain and body needs to function. Some extreme ones on top of the stress at work, they run or do some very powerful adrenaline driven exercise, so on top of that there is more physical and mental stress. So, the cycle goes on. For other people, they eat absolutely very healthy, however, if you look at the amount of carbohydrates they eat, is quite high, some are vegetarian, but just non-eating meat and fish rather than having the protein from the beans, lentils, tofu, eggs etc., or eat a lot of cheese.

Now I do not deal with weight loss itself, however I deal with possible allergy and possible emotional problems which leads the person to make different choice of food and lifestyle. So, the vegetables are in more, the varied diet is in, the less carbohydrate, sugar and sugary foods are in. By working with craniosacral therapy, the emotional toxic also goes away, which it means, reducing the stress level and the cortisol level. With the cortisol level, down, the person sleeps more, the body and mind gets more rests, and the sugar cycle goes down as well, as they crave less sugar and sugary foods, wants to eat more healthy foods that are suitable for them, they want to do more gentle exercises such as Pilate, yoga, swimming, gentle walks in the park, their lifestyle gets better as they slow down. Every part of their lives rush goes down. They can feel more what they are doing to their body, they can feel more how they are on the physical level and their emotional and mental state. Which it means, they can also see where they are at in their life, what else they want to do, what stops them doing it, what negative toxic energy they can eliminate or disperse, and they lose weight!

In the scientific term, there is the Hypothalamic-pituitary-adrenal axis, which connects the brain to the adrenal stress response and then connects or disconnects the brain to the digestive system, which it means, that if the hypothalamic-pituitary-adrenal axis is on, the digestive system is off. This leads to people non-digestive their food properly, stress results in inflammation, which can also lead to liver overload, constipation, leaky gut, complex foods entering the blood stream, the immune system reacting to complex foods and then strong allergies reactions occurs. And the cycle goes on and on, till the stress cycle is reduced and all is balanced again.

So, emotions, mental and diet all go together. I have seen two studies mentioned in my reference that have tried to have people who have either diabetes II or obesity, change their lifestyle with either diet and exercise and mindfulness classes or no mindfulness classes. What I was drawn to is not only the fact of people needed to recognise their own emotions and deal with them but the fact that one of the requisite to be part in the study is willing to change their diet and lifestyle and many did not want to give up or change things around!

My opinion of a successful treatment and consultation and outcome of that consultation is when the person is ready to choose to get better, when they are ready to change everything to get better, including regarding themselves as the most important person in their life! And that they are worth their own healing and health as much as anybody else!

Reference:

  1. Daubemnier J. et al (2011). Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. Journal of Obesity. Volume 2011 (2011), Article ID 651936,
    http://dx.doi.org/10.1155/2011/651936
  2. Saslow LR et al (2017). An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. Med Internet Res. Feb 13; 19 (2): e36.

The workshops are on Monday the 31st of July 2017 from 6.30-8.30 – London

Monday the 7th of August from 6.30-8.30 – London

Monday the 14th of August 6.30-8.30 London

click here to book and know more venue will be set near the time

You need to be committed to all 3 of them to sign up.

(c) copyright Maria Esposito BSc (Hons) Nutritional therapist – R-Craniosacral Therapist

What does it mean to be free for you?

What does it mean to be free for you?

For me is being myself, knowing fully who I am, how I am feeling physically and emotionally and spiritually at all time.

How long it took me to get here, about 45 years!

When did I start knowing my self-deep down and dealing with all my issue? About 12 years ago.

Where did I start? From going back, a bit into my life and reflecting on my choices in all parts of my life, then starting to heal the parts that needed to be healed.

Started to recognizing where I was and if I knew how I was.

About 7 Years ago, I discovered the philosophy of life, the more spiritual part of life in a non-religious way. I read books that made me think about how I was and how I was dealing with my life in general. I went to a non -violent communication course when my communication with my young son was becoming a struggle.

I got to the conclusion that I had to learn how I was feeling at all time, if I wanted to teach my son to learn how he was feeling at all times, so that we would not get into each other nerves or journey.

I had to learn that my son feelings were not bad, even when he was angry, as that would warn me that something else was bothering him. So, I had to help getting that out of him, even though he could not see it and I could see it clearly, I still had to show him how to get there.

It is still on going after many years, as the more they grow, the more help they need emotionally, so that they can get stronger on their path. Well hopefully that is what I am doing.

My parents, as many other parents, did a very good job raising us, however, teaching how to deal with different emotions was not one of them, as at their time, priority and survival was the main things and kids had to just do what they were told, with no saying in anything that mattered to them at all!

Now do not get me wrong, as kids needs discipline and guidance throughout their life, however they do have a saying into their future, and what we need to teach them is learning how they feel at all time, and to support them in many of their choices. If some of the choices they make are not right, then they will learn them on their own accord. This includes also their choice of friends that they want into their lives. Some will be for life and some will be just there for a short time, till they will never see or hear them ever again.

The above is the reason I am running the workshops for all and not only for therapists, as in my many of us needs to know how they feel at all time, so that they get to know who they are, what they are capable of and what they would like to really do with their life!

The workshops are on Monday the 31st of July 2017 from 6.30-8.30 – London

Monday the 7th of August from 6.30-8.30 – London

Monday the 14th of August 6.30-8.30 London

click here to book and know more venue will be set near the time

You need to be committed to all 3 of them to sign up.

(c) copyright Maria Esposito BSc (Hons) Nutritional therapist – R-Craniosacral Therapist

 

Do you know what emotions are you feeling when you eat sweet or savory?

I went for a healing workshop two weeks ago and I had to feel the other person emotions and how he was from a distance. This was our practice. I was quite ungrounded the time I got there, as I got lost simply for a small mistake, I did not listen to my intuition to go the right way. Anyway the time I got there, was 30 minutes late, I did not ground enough, or I could not manage to really be there present. I managed maybe 70%, which you can still function and be ok. So what I picked up from the other person was anger, frustrations at the shoulder and liver. He was not aware of it, he was not aware also that I felt that his elimination path was bloacked. The person was more concerned of the fact that he wanted to get to his destination quicker than he was. He was not doing much healing for himself and he just wanted to leap to his destination. That what I felt. I think most people in the course kept telling him that he needs to do the work and go through a journey before getting there, however in each session he has been asking when he is going to reach his destination!

The person does not look like he eats healthy food all the time or does exercise, however, he feels that he is ready to inspire people to do better. As soon as I finished the course, I went towards my car and I got lost on foot, that is how ungrounded I felt. And on top of that, I really wanted something salty and unhealthy, I could not stop that craving in anyway. So I got vegetable crisps, and I really went for it. At night I was very itchy on the shoulder where I felt the anger from the other person. So I managed to let go of his energy and stay in mine with what I usually do and get to know why I was ungrounded. I managed to get it two days later. I finally got to the point of my own anger and frustration and why I picked up somebody else anger and kept it!

When I feel a bit down, I usually crave for sugar and sugary foods. I try to choose things that are as healthy as possible or make my own, however I keep working on my emotions and see what is bothering me. And most of the time I can get there by myself and other times I go to have my own treatment so that the other therapist can pick up for me what is going on. And quite often, I know what it is prior to the session, I just need that support for myself.

When I felt in the past very tense and unable to be flexible, I would not eat much and then I would get so hungry and eat everything in my site, quite often something solid, that would really fill me up, sometimes would be a big salad with chicken and some bread and sometimes it would be a sandwich.

So what are you craving? and what is your emotions?

If you would like to know more about your own emotions, the 3 workshops that I am running are going to teach you to know how you feel, to be present and grounded and learn that each emotions, negative or positive are as worth as each other!

The workshops are on Monday the 31st of July 2017 from 6.30-8.30 – London

Monday the 7th of August from 6.30-8.30 – London

Monday the 14th of August 6.30-8.30 London

click here to book and know more venue will be set near the time

You need to be committed to all 3 of them to sign up.

(c) copyright Maria Esposito BSc (Hons) Nutritional therapist – R-Craniosacral Therapist

Heal your past, live in the present, dream of your future!

The above is what I think is a mast, to change our lives and dream higher that we possibly think we could. How do we achieve this? By healing our past, living in the present, and dreaming of positive and fearless future, which is a combination to live your dreams!

Do you know how you feel? Are you integrated enough?

I went again to a life coaching workshop. It is my second time with this particular person, and every time I go, I know that he is using his intuition to work with people. He did a grounding exercise before he started to introduce himself, he wanted the people in the room to be grounded enough to hear what he was talking.

The first time I went to his workshop, I had no idea why I was there, then when he started talking, I knew why. He does exactly the same thing that I have been doing for the past 26 years as a therapist, he goes deeper that just what the person is complaining about. The fact is that any arising problem with any given person, did not just all of the sudden, they started way before a person complain of the issue that they have. The issue of imbalance starts possibly from birth, if you had a traumatic birth, and certainly, somewhere from birth to where you are at this moment.

We all have and had some form of trauma, in some way or another, big or small, it does not matter. Quite a lot of us, because of the past times and going through a lot of wars, have not had the guidance to know how to deal with our emotions, or even recognise them. Lots of young people still don’t. Some of us, were lucky enough to want to learn to deal with our emotions and know what we feel at all time. Some are still struggling with acknowledging and recognising them. If you have children, you might be struggling to understand them and therefore, either shut your emotions down, or shut theirs down. So, the cycle starts again and again. This is not just one Country problem, it is a World Wide problem.

Hence my decision to run workshops to help people to recognise some of their emotions, by feeling their body, knowing when they are grounded and not grounded, knowing what emotions make them ungrounded. We will work with few things. I have put down a plan to work with all the systems that I know I can work with, physical, mentally, emotionally and spiritually, which includes the chakras systems and colours.

Emotions are often connected to some parts of our body, and in the following workshops you are going on feeling your body and see what it says to you.

Specific organs are connected to specific emotions, and vice-versa.

If you would like to go one to one, than craniosacral therapy is for you, if you are beyond that and you would like to share your emotions and experience with more than one person, than the workshops are for you!

Click here to read more and to book. You need to be committed to all three of them to get the benefit of what you can achieve. © Maria Esposito BSc (Hons) Nutritional therapist – R-Craniosacral Therapist

 

Nutritional value of papaya

Papaya Latin name Carica papaya, is one of the most nutritious fruits around. It is orange inside with seeds that can be eaten if you have a smoothie maker. The taste is sweet and tangy. The sweeter ones are the ones with wrinkle skin, it seems, and the sweeter it is the more nutritious it is. Papaya comes from Central America, originally, and then was passed on to India, Africa and Philippines and then Hawaii, Mexico and Puerto Rico. Christopher Columbus called the fruit the fruit of the Angels, maybe for its sweet taste.

Papaya has a high amount of vitamin C, carotenes (because of the orange colour) and flavonoids, which are antioxidants. The fruit is high in folic acid, vitamin E and A, potassium and dietary fiber. The good thing about papaya is that also contains high enzymes that digest proteins, which is called papain, similar to bromelain enzyme in the pineapple fruit. Papain is highest in the unripe fruit. It is used in many supplements and to tender the meat as well.

The health benefit of papaya is the same as any other great wonderful fruits, because of the antioxidants, the digestive enzyme and potassium, and fiber, helps with [read more…]

Do you know how you feel? How integrated are you? Workshop for all

This workshop is for people who have made the choice to change their present way of dealing with life into a more positive ones. This workshop is for people who are not scared of challenging themselves and know that any change could be hard but rewarding at the end.
In this workshop we are dealing with deep emotional issues, connection to the current lifestyle and food and drink choices according to our emotions, or exercise choices.
If you book for this workshops you agree to allow yourself to start healing your yourself and your life.
How do you feel?
The workshops will include what stress does to the physical and mental body, and what physical pain can also lead to unbalance of the body and un grounded.
Do you know if you are fully integrated or not? Are you too much into the logical mind?
What emotions can you recognise in yourself?
Do you know how you feel at all times?
If things around you go all over the place, do you know how you feel and what is causing the havoc around you?
Knowing how you feel, acknowledging that feeling and dealing with it, is a way of knowing yourself and going for what you really meant to do. Changing the low frequency feeling into positive ones.
Fears, anger, frustration, sadness, grief, happiness, joy, and more feelings.
What are your needs? Conversation with your unconscious/self, to know what is really going on. Quieten your mind, however honouring what is bothering you, and deal with it! This is a key to move forward.
Grounding exercises, and connection to our inner self.
Knowing where our family came from, will give us an ideas of what beliefs and fears we have carried on from our childhood to the present time.
This workshop is a way of acknowledging how we feel at any time and dealing with that particular feeling without ignoring it or running away from it.
Physical pain can be a trapped emotion, and vice versa a traumatic physical injury can impact our emotions. Starting from our birth.
This is a 3 evenings workshop of 2 hours each, more can be added if needed.
Each evening is 2 hours and it is 25 pounds for workshop, for a total of 75 pounds, you need to be committed to all three of them to book and to get the best results.

  • The first one will be Monday the 31st of July at 6.30pm
  • The second one is Monday the 7th at 6.30pm
  • The third one is Monday the 14th at 6.30pm

 

Venue London, to be announced near the time.
There is no refund once you book, however you can find a substitute for the first workshop only.
We will discuss also the 7 main chakras and their colours, and how each of them can affect different parts of your lives if blocked or unbalanced.
The workshops are a combination of my clinical experience, research and various workshops in varied fields.

Maria Esposito BSc (Hons) see my clinical and studies around my website.

 

To book for this workshop either pay directly via paypal by clicking on the button below





Payment via bank transfer: Maria Esposito TSB  code 308472 account 24603860
or cheque (email Maria Esposito if want to make the payment in this way).

© Maria Esposito BSc (Hons) Nutritional Therapist – R-Craniosacral therapist

Do you know how you feel? how integrated are you? workshops for all

This workshop is for people who have made the choice to change their present way of dealing with life into a more positive ones. This workshop is for people who are not scared of challenging themselves and know that any change could be hard but rewarding at the end.
In this workshop we are dealing with deep emotional issues, connection to the current lifestyle and food and drink choices according to our emotions, or exercise choices.
If you book for this workshops you agree to allow yourself to start healing your yourself and your life.
How do you feel?
The workshops will include what stress does to the physical and mental body, and what physical pain can also lead to unbalance of the body and un grounded.
Do you know if you are fully integrated or not? Are you too much into the logical mind?
What emotions can you recognise in yourself?
Do you know how you feel at all times?
If things around you go all over the place, do you know how you feel and what is causing the havoc around you?
Knowing how you feel, acknowledging that feeling and dealing with it, is a way of knowing yourself and going for what you really meant to do. Changing the low frequency feeling into positive ones.
Fears, anger, frustration, sadness, grief, happiness, joy, and more feelings.
What are your needs? Conversation with your unconscious/self, to know what is really going on. Quieten your mind, however honouring what is bothering you, and deal with it! This is a key to move forward.
Grounding exercises, and connection to our inner self.
Knowing where our family came from, will give us an ideas of what beliefs and fears we have carried on from our childhood to the present time.
This workshop is a way of acknowledging how we feel at any time and dealing with that particular feeling without ignoring it or running away from it.
Physical pain can be a trapped emotion, and vice versa a traumatic physical injury can impact our emotions. Starting from our birth.
This is a 3 evenings workshop of 2 hours each, more can be added if needed.
Each evening is 2 hours and it is 25 pounds for workshop, for a total of 75 pounds, you need to be committed to all three of them to book and to get the best results.
The first one will be Monday the 31st of July at 6.30.
The second one is Monday the 7th at 6.30 & 3rd one is Monday the 14th at 6.30pm
Venue London, to be announced near the time.
There is no refund once you book, however you can find a substitute for the first workshop only.
We will discuss also the 7 main chakras and their colours, and how each of them can affect different parts of your lives if blocked or unbalanced.
The workshops are a combination of my clinical experience, research and various workshops in varied fields. Maria Esposito BSc (Hons)

 

To book for this workshop either pay directly via paypal by clicking on the button below




Payment via bank transfer: Maria Esposito TSB  code 308472 account 24603860 or cheque (email Maria Esposito if want to make the payment in this way).

© Maria Esposito BSc (Hons) Nutritional Therapist – R-Craniosacral therapist

Zeolite for detoxyfing metals and bacteria. What is it and does it work?

Zeolite for heavy metals without upsetting the other nutrients

When I went to Italy last Christmas, my brother in law who works with metals all the long and he has done that for many years, wanted me to help to order a product called zeolite. I have not heard of it before, so I researched it a bit to see what was about the product that is so special. In the past, he had reduced his high metals in his body by taking glutathione. Chlorella is also the most advertised and researched for the elimination of the metals in the human body. However even with chlorella you need to know which one is the best one for it and any metal detox needs to be done under supervision, as if you remove toxins from your skin or tissues, you need to have products that mobilize them and takes them out of your blood stream and from the gut into the elimination side.

What is zeolite? It is part of the allumino silicate family and it has a shape to capture any other metals that you might have in the blood or skin. It has been used by medical health practitioner for detoxification. Zeolite is part of the clinoptilolites metals minerals, from volcanic minerals, and there are about 140 types of natural zeolites and about 150 of synthetic ones (Laurino C. et Palmieri B.) It is also a wide spread form of detoxification for animals. It seems that it removes metal toxins from animal as well as being an antioxidants and an anti-diarroetic as well as antibacterial and anti-acid in some studies of human origins. However most of the research have been done on animals, rather than humans and taking zeolite for a long time, are not suggested as there is no research on possible side effects or taking it for a long time. However, zeolite in the natural form or modified for human consumption, could be tried, if a person works with heavy metals or in dusty condition, at least for a month, to see if the metals and dusty particles can be reduces. I would not recommend given it to children as anything that has not been study enough.

For any of the products for the elimination of the metals, you need to have a full colon support so that your stools eliminate quite a lot of the metals. Your kidneys also needs to function well, and maybe combine it all with a very good sauna, to eliminate toxins from your skin as well.

 

Laurino C. et Palmieri B. (2015). Zeolite. “The magic Stone; main nutritional environmental, experimental and clinical fields of application”. Nutr. Hosp. Aug 1;32(2):573-81.

Pages:«1234567...16»