Category Archives: Free webinars video for craniosacral therapist

Long COVID symptoms what can you do?

After catching the virus December 2020 and feeling exhausted for 10 days after the virus, I understand what people are talking about when they say, they are still tired after they caught the virus or they have still some symptoms. Now as a nutritional therapist and a craniosacral therapist, the first thing I did is buying a really good multivitamin, Solgar V2000 was ready available and I used that for a month after my virus. At the beginning, I crashed it as that was easy for me to do and then took it whole. Always take a multivitamin with your breakfast. At the same time I had, extra vitamin C, a tip of a teaspoon (as it was biocare powder vitamin C/ and higher Nature powder vitamin C), 3 times a day. I drank plenty of water during the day, to replenish my loss of water and electrolytes during the illness. I took also Solgar multi-billion dophilus (they are dairy free), as my COVID affected my digestive system, including the taste buds. This to make sure to repopulate my intestine with friendly bacteria, this for 2 months after. I also took glutamine from higher nature, at empty stomach in the morning to help repair my intestinal tract. After 10 days of my virus I felt 80 per cent better. I also had a distance healing, similar to craniosacral therapy from another therapist, to check my midline and to ground me within my body. I felt off centered for some reason, and I could not re-center myself back. I was off center. The one thing that I noticed as a craniosacral therapist during my illness and after, when I felt tired, was that there was not energy going through my midline. I felt that was possibility I felt so tired. Nothing was moving, or very little.

My suggestion for anyone that has still long COVID and at the age that they are still working, or even retired and there is no obvious physical damage from the virus, to start taking the supplements above and have at least three sessions of craniosacral therapy or distance healing.

Remember you are worth it!

If you are in London, or even from distance online and distance healing you can look at my website at my professional experience and integrity and book your treatment! Without delay, so that you can start living the life that you want to live again!

http://www.nutritionhealth.net

© Maria Esposito BSc (Hons) R- Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

Free relaxing healing meditation

You can download to your pc or phone or music device the following opening up and closing down the chakras meditation free of charge. Just remember to always close down your chakras when you open them up before going to a public place or to sleep.

maria esposito opening up meditation

maria esposito closing down meditation

Relaxing 5 minutes meditation to download and listen if anxious or unable to sleep, or face the day ahead. click and download: 5 meditation by Maria Esposito 

(c) Copyrights Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP Practitioner – Certified Angel Guide

Free recorded webinars for craniosacral therapist

Taken from NLP tool kit, useful for everybody and easy to teach your clients
·                   1st Video link: Grounding tips for CST 
·                    2nd video link: circle of excellence  
·                   3rd video link: Midline energy centers (chakras) for csts