Free Online Webinars for grounding/healing meditation

Online webinar meditation for grounding, and anchoring of safety, grounding and motivation or inner strength:

Monday 21st of December 2020 Free 1 hour webinar for grounding, and healing and anchoring safety and grounding and inner strength to start the new year with a positive step forward: London time 1pm

Your microphone when in will be switched off. Questions for the last 10 minutes of the webinar can be asked regarding the meditation and grounding and clearing exercises. This is for a general meditation, any personal help regarding nutrition/NAET craniosacral therapy and distance healing needs to be booked as a private session. See website information above.


Both workshops on the 21st of December 2020 are free. Any donation is welcome, thank you. Zoom link below

Meditation/grounding webinar plan

  • Healing clearing meditation
  • Tips on how to be grounded and knowing when you might be ungrounded
  • Another clearing meditation
  • Anchoring grounding, safety and any other state of mind and feeling that you might need through the NLP anchoring tool.
  • Questions and answer regarding the webinars
  • This workshop will be recorded
  • In order to anchor the grounding, inner strength and calm, you need to choose where you would like to anchor the emotional state, that you can fire when needed, such as a song you feel connected to, or touching one of one of your knuckles, thumb, wrist, earlobes, or anything else that can be easily access to anywhere you are.
  • Check how grounded you usually are by giving a number from 1 to 10, with 10 being the most grounded.
  • Zoom link for this webinar copy and paste the link on your website search engine
  • click here for the 1pm “Grounding and Healing meditation” zoom link

Sunset with a drop of green Light

Ariami Marpisa – Beyond Science webinars talks.

Any other connection to the soul and spiritual awareness webinars talking about the Lights I talked to through my client channelling Lights – Book Here see Ariami Marpisa (pseudo name of Maria Esposito for the books) website

Grounding meditation, connection to your heart and anchoring of safety, inner strength and talking about the Beyond Science book and the Lights I talked to

Free webinar on the 21st of December 2020 at 15pm London time for 1 hour via zoom link.

  • Any questions regarding the Lights in the book and who what you can do
  • Healing and clearing meditation with the Lights presence (royal blue, green Emerald, White Light, yellow and golden light, rainbow lights, magenta, orange, red earth light and more).
  • Grounding meditation and tips for grounding and connection to your own soul and guide.
  • You need to have read at least one of the books from the “beyond Science” Books by Ariami Marpisa
  • In order to anchor the grounding, inner strength and calm, you need to choose where you would like to anchor the emotional state, that you can fire when needed, such as a song you feel connected to, or touching one of one of your knuckles, thumb, wrist, earlobes, or anything else that can be easily access to anywhere you are.
  • Check how grounded you usually are by giving a number from 1 to 10, with 10 being the most grounded.
  • Email me on if you would like to register for the newsletter from the Ariami Marpisa webiste
  • For any private sessions look on the website.
  • Any donation welcome for this workshop click here to donate
  • click here for the 3pm “Beyond Science, grounding and healing meditation” zoom link

Zoom link for the 3pm Beyond Science grounding and healing

To book your personal treatments and consultation (online and face to face) for either nutritional therapy (dealing with food and environmental over-reaction with NAET as well as general health, face to face only); Babies and adults craniosacral therapy and NLP to deal with emotions and healing the entire system; (distance healing and face to face available, for babies and children the distance healing needs to be through the mother only).

Any online and face to face consultation and treatment can be booked via email on ;

Therapist and leader: Maria Esposito BSc (Hons) R-Craniosacral therapist for face to face consultation guidelines and consent waiver needs to be read and signed before the appointment with the health check form according to the treatment booked. Nutritional therapy/craniosacral therapy for babies and adults/Neuro linguistic therapy/Healing through the Angel guide certificate and craniosacral therapy. Maria Esposito BSc (Hons) healing the soul through Ariami Marpisa

Books written by the therapist: For self-help of Irritable Bowel Syndrome: “Clinical experience of irritable bowl syndrome” Brain axis versus gut axis and vice-versa. Maria Esposito BSc (Hons) click here to order this book click here to buy this book

Beyond Science I, II and III, by Ariami Marpisa click here   order them on amazon. Click here for Ariami Marpisa Blog

Copyrights 2020 Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – Neuro-linguistic programming – Certified Angel Guide (pseudo name for books and Beyond Science books Ariami Marpisa)

Meditation – grounding tips and anchoring grounding/safety and more

Webinars meditation for grounding, and anchoring safety, grounding and motivation and inner strength:

Wednesdays at 6pm till 7.30 & Fridays 12-13.30 (London time) via zoom link starting from November 4th 2020 week (only when paid you get the link or be allowed in) click here to see the days and times.

If you do not get in for any reason, your payment goes into another day. Your microphone when in will be switched off. Questions for the last 10 minutes of the webinar can be asked regarding the meditation and grounding and clearing exercises. This is for a general meditation, any personal help regarding nutrition/NAET craniosacral therapy and distance healing needs to be booked as a private session. See website information above.

Meditation/grounding webinar plan

  • Healing clearing meditation
  • Tips on how to be grounded and knowing when you might be ungrounded
  • Another clearing meditation
  • Anchoring grounding, safety and any other state of mind and feeling that you might need through the NLP anchoring tool.
  • Questions and answer regarding the webinars
  • Any other connection to the soul and spiritual awareness see Ariami Marpisa (pseudo name of Maria Esposito for the books) website
  • This workshop is not recorded

How would you know you are ungrounded?

  • You would feel foggy headed since you wake up in the morning.
  • You lose things easily
  • You book things online, without checking that you booked for the right dates, or thinking that you have booked for the right dates.
  • Everything around your life is chaotic
  • You might attract a lot of negative things into your life
  • It is harder to do what you need to do in life
  • You are always late for things, even when you wake up with plenty of time
  • You get easily distracted from other people problems
  • You might feel dizzy quite often for no apparent reason
  • You feel extreme anxiety for little things to do in life
  • You eat and drink things that are unhealthy for you
  • And many more…..

How would you know you are grounded?

  • You get well organized for things that you want to do in life
  • Follow your life purpose
  • Be on time for things that you need to do
  • Things in life gets much better in general, positive things
  • You look after your own body and health
  • You make decisions based on your current situation and even connect to your intuition more
  • Life in general gets much easier even in the current challenges
  • Answer that you need to get from life, gets to your, through opportunities that present themselves to you in some way or another

This is for everyone price £ 21.00 payable via pay-pal, you can pay as a guest as well via pay-pal. Booking needs to be at least 1 day in advance for me to add you in the list to get into the zoom.


To book for the Fridays workshop book with the below button

Fridays workshop book here

Email me on for any problems.

There is no refund once you book. You can rebook for another day if there is an emergency on the day you booked. Please notice only 3 emergency in a month are allowed.

Beyond Science books I, II, and III by Ariami Marpisa click here to buy it and click here to buy the second one on the publisher side

Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET practitioner – R-Craniosacral therapist – Neuro linguistic programming – Certified Angel Guide copyrights

Preparing for the winter and strengthening your immune system mindfully

How the intestinal tract can be protected from damage through eating the right food for you, and supporting its healthy state. Microbiome has been studied for the past 20 years and connected to the health of the individual, from birth to adulthood. This is since I started my University degree in Nutritional Therapy 24 years ago.

Each of us have a bacteria diversity that is unique to us, according to our birth and how many antibiotics we took since birth, without substituting the good bacteria. I know that many questions the use of adding only certain bacteria and the fact that we lost so many commensal and friendly bacteria, just by living in an urban area. Anyone living in a countryside, and in rural areas, have more diversity of our friendly bacteria that we do. My opinion as a nutritional therapists is that we do not want to lose even the few ones that we still have, and ingesting the ones that we can have, even via supplementation is better than nothing at all, especially if a baby had a C-section or a traumatic birth with a set of antibiotic. Whatever you have as a child from birth to two years old, set the grounding for the health of the intestinal tract microbiome, and as studies have shown now, even our brain health.

Intestinal barrier

Bacteria in the stomach is about 1,000/ml – duodenum – 10,000/ml – jejunum 100,000/ml – ileum 100,000,000/ml and large intestine up to 1,000,000,000,000/gm

The role of microbiome in the human body are quite few. Few of these are:

  • Production of short chain fatty acid production (SCFA) in the large intestine, which helps to heal the intestinal tract and the health of the gut barrier.
  • Helps with digestion, breaking down fibers and other undigestible food
  • Satiety, it makes you feel full when you are full.
  • Vitamin production;
  • Intestinal tract motility
  • Psychological health;
  • Regulation of intestinal tract inflammation;( barrier function, colonization (which it means immunity and protection)
  • Microbiota-gut-brain communication from brain, through the support of neurotransmitters such as serotonin and dopamine. Neuromuscular control of peristalsis; flight or flight response as for cortisol production and secretion of mucus.
  • From microbiota to brain: There is vagus nerve activation; Neuropeptides and neurotransmitters such as leptin (for satiety) and serotonin (for feeling good); immune signaling with SigA and barrier integrity signaling  eg. Zonulin, and again with the making of short fatty acids production such as butyrate, acetate, etc.
  • Dysbiosis (which is more of the unfriendly bacteria than the friendly ones) have been connected with depression, cardiac dysfunction, unbalanced cholesterol levels, insulin resistance (insulin does not get into the cells) chronic inflammation and hormones unbalanced.

As for this year, everybody is more aware of keeping healthy. The health of the individual starts from the health of his intestine. Then I would look at the eating pattern at the same time of the intestinal tract health. The mental patterns and the healthy way of seeing life and then the exercise pattern. As an holistic therapist I look at the health of the individual from the physical to the mind and spiritual health.

In babies I look at the health of the birth with what microbiome they have and any possible allergies that they might have if they are breastfed; or what milk they are using.  

From Nutrition and over-reaction to food and the environment, to dealing with craniosacral therapy from babies to mothers and adults, as well as using NLP combined with the other therapies to get the person to a state of integration with body, mind and spirit.

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-craniosacral therapist – NLP practitioner – Certified Angel Guide

Clinical experience of irritable bowel syndrome – Combination treatments to integrate body mind and soul wellness

The intestinal tract has got a barrier from the outside world to the inside of the body. Whatever you eat is considered to be outside your body. It becomes part of your body only when the nutrients that the body needs are absorbed through the gut barrier. There are some nutrients that go through the gut barrier easily, such as glucose and other simple form of sugars. Others needs to be taken into the blood stream through receptors. Everything more or less needs to go through the liver to be dealt with. From the liver, which is the centre in command for given instructions to where everything goes, and what needs to be made and then dispatched into the body for their use. Any excess is stored for future need, such as sugar excess or fat, proteins and some fat-soluble vitamins such as A, D, E, k and water soluble B12. Any other water-soluble vitamin such as B vitamins and vitamin C will be used and/or eliminated through the body elimination system every day. Hence the nutritional value food and the extra vitamin C that you need each day is essential in your diet. If you diet is full of sugar, fat and fast food, then you will eventually be undernourished and hence diseases happen including low immune system.

If you have allergies or intolerances and you keep having them, then the low-grade inflammation in the intestinal tract or in the body, will cause low nutrients status and triggers the new modern age of disease.

So, my training 20 years ago at the University of Westminster, was that the first thing that you need to pay attention to is the gut barrier. There are test for leaky gut, and as I work with over-reaction of foods and allergies through NAET method testing and treating, I assume that if the person has got a lot of reaction to normal foods as well as the environment and other nutrients, that the intestinal tract barrier is leaky or has been affected by it.

What causes irritable bowel syndrome. Well I wrote a very short booklet about my own clinical experience with IBS. It is on amazon and you can easily get it to know what it is and what simple measure you can do to address the changes. Some changes need to be long term, and some might be short with lasting effect. It depends on the trigger of your IBS symptoms.

What are the main causes of IBS and possible colic for babies who intestinal barrier might be leaky due to just being born.

Babies are affected more when one parent or both parents have any type of allergies. If the mother who is breastfeeding is highly intolerant or reacting to dairy, eggs and gluten/wheat, or another food that might trigger a non-mast cell histamine release in the milk.  Only animal studies have been done on this, which connected histamine released from the intestinal tract where increasing the release of histamine in the mammary gland, which is then passed on to the baby or reduced the synthesis of casein, which means less milk protein in the milk. In simple words, if the mother is allergic to some food and keep eating it, there is a chance that the baby will eventually react to that particular food due to high histamine release, this is my theory and as I mentioned no studies have been done on this yet.

Babies intestinal tract also needs to be filled with good bacteria and this ground base of bacteria depends on the type of birth they had. Vaginal birth will give the baby the start of the bacteria that the mother has. If that is a full of friendly bacteria, then this is a good start. If the mother has got more yeast and has not taken any food supply of friendly bacteria, than it is probable that the bacteria that colonize the baby intestine is more of the yeast type.

With C-section and possible water birth then the bacteria will be of a different type.

If the baby is breastfed than usually the colostrum, which comes before the milk, will pave the way for the intestinal tract to colonize more of the friendly bacteria.

If the baby is bottle fed for any reason, then the bacteria that grows is different from the breastfed. The baby that is born with C-section, antibiotics through the mother or given for any reason necessary at birth than will have less chance of the commensal and friendly bacteria to colonize and form the cement of good health.

The good news is that in the modern life, you can give the baby the friendly bacteria from the start. Such as bifidus infantis or any infantis probiotics. I would suggest biocare range, bio-kult and optibac. Optibac has got less lactose if any of the babies are reacting to the dairy lactose.

The baby microbiome in the intestinal tract will have a massive impact on the health of the baby later on, including mental health. The first two years of the baby intestinal tract colonization with the friendly bacteria are essential and vital for that well-being. You can colonize the intestinal tract at any time, if you are having a baby and you are reading this, I would suggest to support that colonization as soon as possible.

A healthy intestinal tract paves the way to a healthy digestion, less allergies or over reaction to food, as the friendly bacteria make products to support the repair and support of the mucosal intestinal barrier.

Many studies recently have connected the health of the mucosal intestinal barrier with the mental health and with the maintenance of healthy neurotransmitters such as serotonin, which has many receptors in the intestinal tract. Dopamine and acetylcholine, are all essential for the happy mood and reduction of anxiety, short term memory and movements.

Hence intake, even as an adult of friendly probiotics are essential for our mental and physical health. Of course, in an ideal world, you would get all these friendly bacteria by being in the wild and nature. You would get more various strains of bacteria that we have lost in the modern life, and might loose even more now with all the extra cleaning. In some studies, the variety of the friendly bacteria in people in the wild where about 40 to 60 times more than someone who lives in the city.

As we cannot all live in nature for now, we need to be happy with what we have, which is a combination with acidophilus and bifidus bacteria. I would suggest Solgar Advanced multibillion dophilus, BioCare probiotics, G&G bifidus and any other high bifidus variety. There are some studies that have shown that bifidus longum is essential for the reduction from an early age of gluten allergies or prevents the trigger of the genetic make up of a baby/adult of the reaction to gluten in the intestinal tract.

What are the main causes of IBS:

  • Allergies, intolerances due to the class of antibodies over reaction, with the worse being IgE, IgG, IgM, IgA (the latter being specific for the intestinal tract and all the mucosal barrier in the body, including the lungs).
  • Stress – the stress mode, which it is called the sympathetic response, will shut down the parasympathetic neurological pathway, which is the one that opens the valves of the digestive system. You cannot run and eat at the same time without the consequence of having diarrhoea or constipation and pain later on!
  • Constipation due to dietary choices or physical problems
  • Parasites/ gastroenteritis. Past and present.
  • Traumatic events, which leads to constant stress mode, even when the person does not feel stressed.
  • Emotions and feelings that are not dealt with.
  • Foods and drinks that supports stress and the growth of unfriendly bacteria in the intestinal tract.
  • SIBO (small intestinal bacteria overgrowth). This is due to constipation, the valve between the small intestine and the large intestine being open when it should be shut. This might be due to long term constipation, and stress.
  • Many more reasons, and I would recommend people who have IBS to read my booklet the “clinical experience of irritable bowel syndrome” and/or book an appointment with myself to be guided and supported in dealing with the resolution of the IBS symptoms. Click here to buy the book on amazon

I would add to the probiotics the importance of the liver function as it is the centre of dispatches, similar to amazon really!

Natural food to support the liver are bitter foods, such as artichokes leaves, rockets, radicchio, chicory. Beetroot is also quite good for the liver detox.

Supplements in case of drinking or genetic low function of the liver detox, are milk thistle, artichokes, glutamine, l-cysteine, SAMe, and many more.

Milk thistle supports the liver as well as the mucosal intestinal barrier. Pomegranate juice and seeds also supports the bifidobacterial and hence the intestinal tract barrier, as well as being high in anti-oxidants such as lutein and lycopene.

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-craniosacral therapist – NLP practitioner – Certified Angel Guide

Beyond Science I, II & III links

My two books “Beyond Science I & II” & Beyond Science III by Ariami Marpisa which is a true story about Craniosacral experience when you work with an open mind and you trust your intuition.”

The three books make sense more than ever now in the current situation.

Beyond science I, and the journey begins, 2nd edition“- only on amazon click here for kindle version

Click here for the paper version on amazon

Beyond Science I

Buy “Beyond Science II, healing ourselves, healing our children, healing pur world”,
click here from Austin Macauley the publisher.

Or click here

Beyond Science II

Beyond science III, the Lights I talked to”, will be on amazon for a limited time as this is the time that the understanding of ourselves as the world around us and that we are never alone is more essential click here

Beyond Science III

Messages during the lockdown, in March 2020, will be now only on my 3rd book: “Beyond Science III, the Lights I talked to”

This is a detailed account about craniosacral treatments sessions which went beyond the scientific method of the physical, mental and emotional work, while having a powerful healing outcome.

Worth reading to see what potential you have as a craniosacral therapist or any other type of therapist.

Where the Heart is” by Ariami Marpisa, click here to buy it on amazon. It is about how and why you choose a person you are with, according to what you need to heal. There is also a journey into my souls pictures which again make more sense in this times and awareness.

Where the heart is

© 2015 Ariami Marpisa. Beyond Science I, II & II. Where the heart is.

Guidelines for working face to face – Nutritional Therapy – Craniosacral Therapy +

The workplace room and home will have the following in place, till this is required by the Government and Nutritional Association CNCH association and CSTA guide lines.

Our world as we knew it has changed and for at least the next year or so till there is a better solution for the pandemic virus of 2020, the following guidelines will be in place. This will include working with adults, children and babies, guidelines. As with any other bacteria and viruses, there is no guarantee that we would not catch it, the liability waiver/disclaimer will need to be signed for the first time back and new client for face to face.

In order for me to do the job that I love and carry on the job that I love, which is helping people to heal and get better, I would respect and understand the rules and guideline. Read the following through well.

As we all going to live a more sociable life soon and travelling via plane, that includes myself, I would also encourage people to follow the Government guidelines for that. As it will be impossible for me to do a 15 days isolation, every time someone has got a scare, and make a living only with the face to face sessions, I would recommend to think of my other ways of working, which are still very effective and valid to improve your health; the new tools of NLP will be even more empowering for your own self-healing.

Face to face sessions will be done only for 3 days a week. Two week day and Saturdays, same times 9.30am to the last appointment at 5pm. A max of 4 people will be seen during one day with a two days separation as to give me the time to wash and dry everything that I use during the consultations at the end of the day. The other two days will be dedicated to online consultations and distance healing.

In order to be flexible with the days of working face to face, the first person to book the appointment for a particular day, will lead that week days of working.

I strongly encourage people to consider distance healing, (under the Certified Angel Guide), especially if they are worried about catching the virus, or live with the High-risk people group or themselves are in the high-risk group. The treatment, will have the same benefit and outcome of the face to face craniosacral therapy.

Spiritual healing and craniosacral therapy for me has been hand in hand since the beginning of my training in 2010/11. Hence with my knowledge and awareness that I have accumulated so far, this will be my new way forward in the long run. Please read on my website for more information about distance healing.

Nutritional therapy by itself can be easily done on line and either via Skype, which is under my email or what’s up video call. Follow ups for nutritional advice can be done for 30 minutes via call, skype or what’s up.

NAET and nutritional therapy will be done half and half. 40 minutes phone call, for the extra information that I need after the health check form and food diary has been emailed and signed or everything could be filled via phone call if not possible to email me the information. This is part of the actual consultation and treatment. The rest of the consultation face to face, testing and treatment will be done in 45 minutes at a booked day and time after the guidelines have been read and a liability waiver/disclaimer has been signed. This will be kept on each person file and be valid for any subsequent visits face to face.

NLP teaching tools for various can be done either online, via skype, what’s up or phone call. Read on my website for the benefit of the work with NLP. This will be combined with my knowledge and experience as a complementary therapist for the past 30 years. 

Here are the guidelines for face to face work and home visits:

From my part:

  • Door handles, doorbells, switches, gate entrance handle, toilets button and toilets, as well as the sink tap will be cleaned before, and after each client. The couch rolls will be on the couch as usual, there will be no couch cover. The couch will be disinfected before and after each client. Any chair will have the couch rolls on them when used by clients, and will be disinfected before each client and between clients.
  • Toilets facilities will have a hands-free soap dispenser and paper-towel/tissue to wipe hands.
  • The premises will be cleaned before and in between clients. The sitting couch and chairs will have couch paper or a cover that can be wiped and disinfected before and after each client, a couch cover will also be placed underneath the plastic cover, that will be washed at the end of each day. All the washing will be done according to the suggested guidelines, at 60 + degree and separated from my own washing.  
  • I will change my clothes between each client, and wash my hands and harms and hand sanitize them.
  • Blankets and pillow cases, will be changed for each client. You can also bring your own blanket if possible.
  • Toys for children will be washed and then put in the dish washer, or disinfectant between each child. Only toys that are washable will be shared. If possible, please bring your own child’ toy to play, and books to read for them, as books will not be shared for the time being.
  • The room will be ventilated for 20 minutes, through opening the windows, between client. I will use also a homemade spray with tea tree oil, lemon, lavender and peppermint oil; if you are allergic to any of them let me know before the appointment.
  • Appointment timing will be spread to an hour apart, so that will give enough time to clean the premises. For this reason, I am asking the clients to be on time for their appointments as much as they can, and we will finish withing the 45 minutes or an hour, according to the appointment booked.
  • I will wear a mask, and cotton gloves during the treatments till this is required by law, and one pair of cotton gloves per client or household.
  • The disclaimer for new follow ups sessions from July 2020 and 1st time treatments needs to be signed and emailed before the appointment. If you do not have a printer, I can print the page for you. You need to bring your own pen to sign the document.
  • As required by the new rules, please bring your own water and pen to write anything relevant.
  • Clients need to check 24 hours in advance of any appointment, if they or anyone in their household is experiencing any COVID-19 symptoms.

Clients part to follow:

  • I am asking each client to check their own temperature before each appointment. As I will do the same for myself and my family, each day of face to face.
  • Clients if possible, needs to bring their own hand-gel sanitizer or wash their hands as soon as they enter the premises before touching anything else, especially if they have travelled via bus or train.
  • Clients, needs to wear new clean socks that are used only for the treatment and be changed at the end of the treatment.
  • If possible, payment should be paid via bank transfer or pay-pal if living outside England, one day prior to the appointment. You can still pay cash on the day.
  • You can only use your own pen and water as per suggested so do bring them.
  • Clients need to check 24 hours in advance of any appointment, if they or anyone in their household is experiencing any COVID-19 symptoms

Home visits:

  • Same rules apply for home visits, what I am asking for the people to do is to add extra clean cover for my visits in places where I can seat.
  • I will have a hand-gel sanitizer that I will use before I enter the premises. I will use a different mask from the one that I used on the train/bus.
  • I will wear clean cotton mask and cotton gloves for each household.
  • If I am treating a toddlers or baby, I will wear a clean beautician coat that I will wear once I enter your home.
  • Just bear in mind that I might need to use your toilet if I need to travel to you, so ensure that handle doors and toilet button will be disinfected before and after I leave.
  • I will bring my own water and pens.
  • Any health-check form and disclaimer/waiver need to be signed before the face to face appointment, if you do not have a printer, use your own pen to sign the waiver.
  • In order for myself and you to be as stress free as possible, only book a home visits or face to face if you are absolutely ok with everything that can happen.

Babies treatment at home or home visits

  • On top of the guidelines already in place as stated above, a beautician coat cover will be used for one baby only, household.
  • For babies near the area that I live and that I can walk to, or free parking. For adults, will be only for my existing clients, and if they are ok to have me in their premises without panic.
  • Clients need to check 24 hours in advance of any appointment, if they or anyone in their household is experiencing any COVID-19 symptoms.

Any clients who are at the high-risk category will not been seen by me, face to face.

The online appointment, NLP and distance healing in these cases will be offered instead. See below for the clients in high-risk category:

Clients in this category have been identified as being at extremely high clinical risk of infection and must avoid face to face contact with anyone outside their household for at least 12 weeks following any period of lockdown. 

If you are at high risk of contracting COVID-19 or have somebody that you take care of, live with or need to visit often, please do not book an appointment as your risk could be higher:

  • If you or anybody that you are in close contact with, have had an organ transplant; having a chemotherapy or antibody treatment for cancer, including immunotherapy; are having an intense course of radiotherapy or radical radiotherapy; for lung cancer or any cancer; having targeted cancer treatments that affect your immune system; have blood or bone marrow cancer, such as leukaemia, lymphoma, or myeloma; have a bone marrow or stem cell transplant in the past six months.
  • Taking any immunosuppressant medication; have any lung condition such as cystic fibrosis, severe asthma, any type of Chronic Obstructive Pulmonary Disease; have a condition that means they you have a very high risk of getting infections such as Severe Combined Immunodeficiency (SCID) or sickle cell; • are taking medicine that makes them much more likely to get infections (such as high doses of steroids); • have a serious heart condition; you are pregnant; you have diabetes, or any heart condition, are taking any immune suppressant for arthritis or any immune disorders;
  • Are taking any medication that will reduce your immune system, including Non-steroidal, anti-inflammatory medication (ibuprofen; naproxen; diclofenac; celecoxib; mefenamic acid; etoricoxib; indomethacin; high-dose aspirin); low doses of steroids. Any other moderate to severe health condition. Have any lung condition from moderate to severe, bronchitis, heart disease, emphysema. Have chronic kidney disease, liver disease, any of the condition such as Parkinson’s disease, motor neurone disease, multiple sclerosis or cerebral palsy.
  • If you are 65 years and over. You are pregnant. (for this distance healing can be done instead, these are considered moderate risk).
  • If your BMI is over 40, and/or are obese. (moderate risk)
  • Clients need to check 24 hours in advance of any appointment, if they or anyone in their household is experiencing any COVID-19 symptoms.

Remember why we are doing all this.

“A world without the wisdom, unconditional love, and compassion of our elders will be a sad and chaotic world” Maria Esposito

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP practitioner – Certified Angel Guide

“Dealing with emotions through craniosacral therapy” 13th/6/2021

If still in place by 2021 here are the guidelines and disclaimer to read and sign before the workshop. From July 2020 till further notice, all face to face workshops needs to follow the guidelines for health and safety and a Disclaimer/waiver needs to be signed prior to the workshops. Click here to read the guidelines, and to download the waiver/disclaimer click here, print and email me the signed copy prior to the workshops that you are attending. A copy of the consent will be kept for future workshops and you will be reminded of it for any workshops you attend.

This CPD workshop for craniosacral therapists, is an ideal tool to deal with clients who are stuck in the past, with emotions that are stronger than they should be when dealing with small matters. This method is appropriate for the client who keep being angry at the world or attract angry people to them all the time. This tool has been take from the NLP tool kit and combines very well with craniosacral Therapy

Same as all the other emotions of sadness, exaggerated emotional fears, pain and hurt, blame, guilt, shame, envy, jealousy, resentment and many other emotions that the person feel.

This is the right time, that we all need to deal with our own emotions, so that we can move on to a more positive and happy times. We start working for ourselves first, in order for the people and the world around us can go up in frequency. Each person can reach their full potential when they let go of the past and old emotions that keep them in the same place over and over again. All the energy will then flow to more positive and constructive things in their lives.

This is mainly practical. It is run twice a year or more, according to the demand and the venue can change between Hornsey Vale and my home.

Scheduled for June 13th 2021

From 9.30am till 5.00. 6.5 CPD hours.

Price is £ 85.00 paid in advanced either via bank transfer or pay-pal. Course is only reserved if paid in full.

Payment via bank transfer:  or cheque (email Maria Esposito on the above emails if making payments in this way). Maria Esposito TSB code 308472 account 24603860

No refund once booked, unless you find a substitute for your place or if the workshop is cancelled by me for extreme reasons.

(c) Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapists – NLP practitioner – Certified Angel Guide

Set of sessions for healthy your own healthy body, mind and spirit


Tranmuting into the new world

This programme is to help yourself in being physically, mentally and emotionally prepared to live your live in the way you want to live your life.

The programme works with you yourself following the healthy guidelines and you are going to be guided to get all the positive resources to deal with your emotions, old beliefs that stops you from moving towards your positive goal.

beauty within us all

This include Nutritional Therapy and nutritional guidance to get a healthy body, Neuro linguistic programming and craniosacral therapy to set your emotional and mental state of balance. Finding your own resources of wisdom that you have within you, while in a state of pure calm and relaxation during the craniosacral therapy.

Setting goals that you would like to achieve and working together in planning step by step to achieve them. Working together in resolving internal and external conflict on the way of achieving your goal and possible road blocks that you encounter on each step.

This is a minimum of 6 months programme and you need to commit to this in order for you to get into the state of mind that you need to achieve your goal. For example:

  1. Suggestions of a healthy eating and nutrition for you, according of what lifestyle right now you have, suggestions of possible supplements to kick start the healthy habits.
  2. Your goal might be loosing weight and stay healthy with a healthy choice of food, or starting your own business, or changing career or jobs, or Keeping healthy in order to prevent possible trigger of family disorders.

I have been working with people for about 30 years, and healing myself at the same time, I know how it feels to get stuck and unable to move. I worked with people for so long as my reason was to help people be themselves and get to do what they are meant to do, for themselves and others for the highest good of all. Only from the unconditional love of our heart. This programme is to help people get to the point of being themselves, without the restrictions of family, old beliefs that do not serve them any longer and negative stuck emotions that keeps propping up when they start moving forward.

Each session can be on line or in person, after receiving the signed agreement and payments for at least the first 2 months. Each session is about 1 or 1 and half hours max two and the cost for each session is

£ 111.00 x 8 for the first two months (once a week session for consecutive 8 weeks) (1 and half hours max). Once a week email to see where you are at with your own journey.

Payment via bank transfer or ask for a paypal invoice for the 8 sessions. Only when paid in advanced the 1st sessions start. This is to ensure your commitment to your own health journey.

To be paid one day prior to the consultation by bank transfer to Maria Esposito TSB code 308472 account 24603860. No refund is given once the journey starts. You can stop after the 2 months session starts before the next once.

£ 111.00 x 4 for once month for consecutive 4 months. (1 and half hour max). Once a month email to see where you are at with your journey. Also this needs to be paid in advanced and you need to be committed to your journey. No refund once it starts.

After that, the payment needs to be in full for the 4 session of the last 4 months in advanced. If you decide to stop after two months is fine, and it is your choice with no guarantee of help after that, as you might need to start few sessions before going ahead. After 6 months if still you have not reached the goal that you set up, we can extend it for a further 6 months.

Light within us all

Then there is a once a month for 4 months session where we can check where you are at with your project and progress into your goal. If needed, we can extend the agreement for a year and it will be for 12 months.

The first session is about getting what you want to reach or your goal, looking at your diet and lifestyle, thinking mode and what you want to achieve. Recommendation for a healthy diet and exercise that it is suitable for you will be suggested. Possible supplements for integrating your health and balance your body physically also might be recommended.

From the second to the 8th session is about your emotions, old beliefs that no longer serve you and if you are here physically, you can have a craniosacral session and with the NLP sessions, otherwise, you will have NLP sessions on line and possible distance healing.

Healthy fruit salad

It might be that at the end of the 4th session, your goal is different from what you thought it was, and it might be more appropriate for your positive new you. This will be discovered by you only.

© Maria Esposito BSc (Hons) R-Nutritional therapist – NAET – R-Craniosacral therapist – NLP practitioner – Certified Angel Guide

If you were to imagine that by the end of May all this is finished, what would you have positively learned?

If you were to imagine that you could fly up and go ahead of time, let’s say by the end of May 2020 and that all this was done and we could go back in a normal way. What 3 positive learning would you take from this if you look back onto the past few months, three positive learning that you take with you moving forward into the new World of being?

Woodberry new family of swans may 2020

My 3 ones are the following: (this are only the positive key learning):

  1. Live life day by day and in full, do what I put my mind to do that is positive and healthy for yourself and others.
  2. Understand that we are all the same and our human body react exactly as anybody else human body, without boundaries or walls, or difference in religion or beliefs. Our body is all the same. Like the musketeers would have said, all for one and one for all!
  3. Make peace with yourself, be compassionate with yourself, heal yourself, trust your intuition.

The new added symptoms of this current virus is loss of sense of smell and taste. The Light in the message of the 23.3.20 said that “we would have an increase sense of smell after this”. This means that whoever gets the virus will have an increase sense of smell. Click here if you have not yet seen that message, considering that next week-end is the 24th of May 2020 and something more positive is going to be shown.  

little art from a toddler

I just noticed in some friends toddlers with of the age 3 to 5, that their stress is increased as they are not understanding the situation at the moment, they are getting into the continuous stress mode and as they are not able to play with other kids they are getting almost depressed. If you work with toddlers or you have toddlers yourself, I would suggest to make sure that the news is off, when they are around and that the parents makes them feel safe and be children, at this time of uncertainty or we will get a new generation of socially scared and stressed kids! I would advise parents, to play with their kids even if they are too busy working. Make them feel safe!

I would also suggest who ever can watch the videos to do so, as they are tools to make you cope with life at this time!

As I can see that, even if the virus is going to be done, there will be a lot of caution and with my work, it is possible that things cannot be done normally till September or October, so I would suggest people who really need the session to try the distance session either on Skype or What’s up. The results of the treatments is amazing and is even more powerful than when I do the craniosacral sessions physically. For nutritional therapy and learning how to deal with emotions or get rid of inappropriate emotions I can do the session with NLP now. Well worth doing sessions with that too.

There is a possibility with adults only that the NLP can work with the allergy reduction.

For Babies and children, the sessions of distance healing, will be done on the adult and include the baby or child in that session.

For now, it is for my clients and referral as usual. The NLP sessions will be for everyone. Read here for NLP therapy and benefits:

What does NLP do for you?

  • Eliminates inappropriate emotions of anger, sadness, fear, pain and more that no longer serve. Usually these inappropriate feelings might be stuck within you since childhood and they might stop you for moving forward into your positive life and the life that you want.
  • Works on fears and phobias
  • Can stop you from smoking ever again in just one session
  • Can motivate you in loosing weight or making healthy eating choices
  • Can get you from negative thinking mode to positive thinking mode
  • Can help you achieve the goal that you always wanted to achieve
  • Easier childbirth
  • Therapy
  • Resolving inner conflicts,
  • Overcome personal barriers to success
  • Feel more confident
  • Better communication with yourself and others
  • Weight loss
  • Sport performance
  • Better spelling
  • Conflict dispute resolution with yourself and others
  • Improves your focus

© Maria Esposito BSc (Hons) R-Nutritional Therapist – NAET – R-Craniosacral Therapist – NLP Practitioner – Certified Angel Guide

Free webinars on the 23.5.20 for craniosacral therapists

Dealing with inappropriate negative emotions – with timeline technique.

This will be to preview and use as for yourself and for a gift this time of technique on your client as well. This deals with negative emotions that are stuck and grown from your childhood or your client childhood. This is a unique technique that gives the person freedom to move forward and let go of the heavy weight of carry that old emotion. For any human being carrying an old emotion from childhood can be like carrying a big cart full of stones. It might stop them from moving forward or being themselves. If you want the chance to learn this technique, for now it is free and is a gift for yourself as a therapist.

see the video for the first two webinar to see how this works and then join me on the 23rd.5.20 to see how this works and to ask questions.

click here for the first video Inappropriate negative emotions of anger

click here for the 3nd video Inappropriate negative emotions of sadness and fear

Link for next schedule next Saturday 23.5.20 if nothing works try this password – 9CHx9M  if any of the link do not work on your zoom.

1pmMaria Esp is inviting you to a scheduled Zoom meeting.

Topic: “Dealing with inappropriate emotion through timeline technique” continutes and Dealing with anxiety (for meeting, exams, etc)

Time: May 23, 2020 01:00 PM London

Join Zoom Meeting

Meeting ID: 762 3053 3210

Password: 3p2ChE


2pm        Maria Esp is inviting you to a scheduled Zoom meeting.

Topic: Dealing with Inappropriate emotions through timeline technique

Time: May 23, 2020 02:00 PM London

Join Zoom Meeting

Meeting ID: 778 9229 4525

Password: 3p2ChE


3pm Maria Esp is inviting you to a scheduled Zoom meeting.

Topic: Dealing with Inappropriate emotions through timeline technique

Time: May 23, 2020 03:00 PM London

Join Zoom Meeting

Meeting ID: 753 5603 9807

Password: 3p2ChE

© Maria Esposito BSc (Hons) R-Nutritional Therapists- NAET – R-craniosacral therapist – NLP Practitioner – Certified Angel Guide